Yadda yawa carbs a kankana. Amfanin da kuma illolin da wannan Berry

M kankana mai girma ya yi yãki da ƙishi a cikin zafi zafi zafi, shi flushes jiki da kuma kawar da abubuwa masu cutarwa.

Amfani fiye da wani kankana

Abu na farko da za a iya ce game da amfanin: wannan 'ya'yan itace ne kusan gaba ɗaya hada da ruwa. Jikewa na jiki ruwa - wani muhimmin sharaɗi ne ga zama. A amfani da wannan Berry qara rigakafi da kuma karfafawa hangen nesa.

Kamar yadda wani ɓangare na kankana ƙunshi:

• Vitamins C, B1, B2, B9 da PP.
• Folic acid da kuma beta-carotene.
• Carbohydrates, abin da ake ci fiber, da baƙin ƙarfe, potassium da sodium.

Game da nawa carbohydrate a kankana, tattauna a kasa.

Yana da wani m diuretic. Berry kuma iya taimaka tare da edema da kuma cututtuka na zuciya da jijiyoyin jini tsarin. Dauke da zare kara habaka hanji motility da kuma rage cholesterol.

A cewar nutritionists, da kullum kudi na amfani - har zuwa 2.5 kilo.

kankana ruwan 'ya'yan itace

Wannan samfurin malopopulyaren a kasar, duk da cewa yana da ikon ya kula da jikinsa a cikin mai kyau siffar. Shan ruwan ya hana da yawa cututtuka. Abubuwa kunshe a kankana, da kuma adana a cikin abin sha.

A lokacin rani zafi, a lokacin da yawa son sha, shi ne mafi kyau ta yi watsi da Cola da kamar sodas. Sun dauke da wani yawa na mai guba abubuwa.

Kankana ruwan 'ya'yan itace iya sauƙi shirya kanka. Wahala daga atherosclerosis, gout da amosanin gabbai iya da kyau tallafawa jikinka. Zaune a kan wani musamman rage cin abinci da taimako ga san yadda da yawa carbs a kankana.

Abin da mataki yana da naman kankana

• Kammalawa excreted gubobi, narkewa daidaita, inganta metabolism, yana ƙarfafa rigakafi.
• Ameliorating hauhawar jini da kuma na hanji atony, da kuma zuciya da jijiyoyin jini cututtuka (taimaka bitamin C).
• M sakamako bayan zuciya harin da shanyewar jiki.
• Kau da zazzabi da zafi for colds.

A cikin tambaya na nawa carbohydrate a kankana, shi ne amsar. Wanne aka gyara ƙunshi daya kankana (100 grams na samfurin):

• 90 grams na ruwa.
• 0.2 grams na mai.
• 0.7 grams gina jiki.
• 10.9 carbohydrates.
• 0.6 grams pectin;
• 0.5 grams na abin da ake ci fiber.
• 0.6 gram na ash.
• 0,12 grams na Organic acid.
• 1000 micrograms na baƙin ƙarfe.
• 2 micrograms na aidin.
• 2 micrograms na cobalt.
• 35 mcg manganese.
• 47 microgram da tagulla,
• 90 micrograms na tutiya.
• 20 micrograms sunadarin flourine.

A tsarin ma ya hada da bitamin da kuma ma'adanai. Caloric samfurin ne game da 40 kcal da 100 grams.

Wannan shi ne bayani ga wadanda suke da sha'awar a furotin nawa ne, mai kuma carbohydrate a kankana.

Abin da cuta iya kawo

Idan kankana an girma bisa ga dokoki da ba ya dauke da Additives, irin wannan samfurin ne ba su iya cutarwa ba.

Amma idan muna magana game da ita da cewa wannan Berry aka overvalued glycemic index, da shan wahala daga kiba ko ciwon sukari, shi ne contraindicated.

Idan akwai wani manyan duwatsu a cikin koda, kankana ne iya motsa su. Amma da suka samu shiga tare da irin wannan ganewar asali ba lallai ba ne.

Har ila yau yana da shawarar a mai tsanani pathologies samfurin prostate, pyelonephritis kuma koda cututtuka.

Yadda za a zabi wani kankana?

• An ba da shawarar saya kankana, wanda aka sayar a bakin hanya. Musamman idan suna kwance a ƙasa. Al'adu lalle yana da lokaci zuwa sha nauyi karafa.
• Idan berries fashe, shi wajibi ne su guji sayen shi. An ba da shawarar ya dauki ma sliced kankana. High Yiwuwar kamawa m kwayoyin.
• Ƙayyade cikakke kankana iya, neman a wutsiya, dole ne a bushe.
• Idan iya sauƙi soki da fata tare da wani farce, tabbas, kankana ne cikakke.
• Cikakke kankana bayan bugawa a bit springy. A m sauti tana kadawa berries.

Yadda yawa carbs a kankana ba tare da kwasfa? Kiyasta ciki - 7,55 grams.

Kankana - da amfani sosai Berry, wanda shi ne yardar ci a cikin zafi zafi. Duk da haka, dole ne mu yi hankali, a gaban wasu cututtuka.