Modern "Fitness Park" a Orsk: ayyuka da kuma kungiyar azuzuwan

Farko a Orenburg fitness cibiyar bude a 2007. Lovers of wasanni da lafiya hanyar rayuwa karshe hũra a nta na taimako. Wuya hanyar shige da halitta na "Fitness Park" a Orsk. Amma shekaru goma da wuya aikin da sakamakon ne a bayyane ga dukan baƙi. Wannan ne mai babbar dama daban-daban fitness shirye-shirye, kumbura, da inganta kayan albarkatun, m kuma gogaggen kocina.

A tsawon shekaru Fitness Park ya sami mai yawa abokai, farin ciki don halartar kulob din a kowace rana. Wasu mutane zo rasa nauyi, wasu don gyara adadi ga bazara kakar, amma mafi yawan su ne kawai aiki a cikin zauren sadar m motsin zuciyarmu da kuma da farin ciki na sadarwa da odnodumtsami.

sabis

Located in wani yanki na 3500 murabba'in mita. mita, na wasanni da kuma wasanni hadaddun "Fitness Park" a Orsk yayi baƙi wata babbar iri-iri ayyuka da kuma shirye-shirye. Wannan kai-horo a cikin dakin motsa jiki (za ka iya yarda a kan ayyuka da mutum nasiha), daban-daban kungiyar darussa, yin iyo a cikin pool. Domin shakatawa akwai wani sauna bayan makaranta, ko da undeveloped rairayin bakin teku yankin.

Group horo ga yara suna gudanar da biyu a cikin dakunan da kuma a cikin pool. shirya ta "Ku yãƙe Club" ga magoya Martial Arts. Wanda yake son ya koyi yadda za a yi rawa da kyau zo rawa azuzuwan, musamman tun lokacin akwai gogaggen kambas a duk dance styles. Wannan Belly Dance, Street Dance, Oriental, Lady ta Style, Dance Mataki, Just Dance, Hip Hop-da Latina. Za ka iya ficewa ga wani, kamar yadda ake so.

Ga matasa iyaye da yara a guje yara dakin. The yaro taka tare da sauran yara. Yaro yayin jiran uwarsa ko uba da hannu a cikin zauren, karkashin tsauraran dubawa na ma'aikatan.

Nau'in na kungiyar zaman

1. Aerobics ne aka gudanar karkashin music. A hadaddun na janar na cin gaba darussan domin tsoka ci gaba, yin aiki da kyau na zuciya da jini, da rage nauyi.
2. Yoga azuzuwan da ake gudanar a cikin "Fitness-shakatawa" Orsk dama daban-daban subgroups. Wannan Ashtanga Yoga, inda bada gudummawa ga ci gaban da jimiri, da kuma mikewa da kashin baya. Akwai kungiyoyin da sabon shiga, Soft. The aiki ne da nufin saye da jiki sassauci, daidai hali. Karsh bada zai mayar da juyayi tsarin da zai iya taimakawa wajen taimaka danniya bayan da wuya rana ta aiki.
3. Mixed kungiyar azuzuwan amfani da wasu abubuwa na yoga, Pilates da ƙarfi horo.
4. Mikewa zai taimaka budewa da tsokoki da kuma shakata da dukan jiki.
5. Sha'awar yoga a masana'anta hammocks. A lokacin da wadannan zaman a cikin "Fitness Park" Orsk hada yoga, mikewa da iska gymnastics.
6. Dawo da sassauci, da jimiri, jiki gidajen abinci da kuma karfafa tsokoki takamaiman articular gymnastics. Ba zai so ya rabu da gishiri adibas.
7. Aerobics a mataki dandali wajen samar da ba kawai da ƙarfin da kafar tsokoki, amma da karfafa latsa.
8. Hada ikon azuzuwan da cardio load amfani mara igiya.
9. Yara kungiyar fitness da aka shirya a kan tushen da fitness cibiyar da aka sani a matsayin "FITosha".

Group azuzuwan da ake gudanar a wani m lokaci, kuma duration ne 55 minutes.

ruwa da ayyukan

A pool "Fitness Park" Orsk for adult baƙi biyu kungiyoyin shirya. Daya daga cikin su bada shawarar ga dukan mutane, har ma da wadanda ke iya yin iyo. A hadaddun kunshi motsa jiki ƙungiyoyi Ruwa aerobics. Wata kungiyar aikin yoga darussan a zurfin yin amfani da karin jiragen da kuma kayan aiki.

Domin ƙaramin baƙi a lokacin da kungiyar zaman karkashin gaisuwa suna "Happy Fish" ne mai raba ruwa fitness shirin. Iyaye suna kuma haɗa ta aiwatar. yara aminci tabbas ne ta gogaggen kambas.

shafi sabis

Bayan juriya horo bada shawarar zuwa shakata a Finnish sauna ko wani m tausa a. Saka kansa a cikakke domin zai iya zama a cikin wani kyau salon, inda wani wanzami da aka samun sana'a cosmetologist. Dan kadan inganta kama yiwu a cikin zamani solarium.

Kafin horo, za ka iya hayan kabad, wanda zai amince adana sirri mallakarmu duka. Bayan da aji ne da amfani a mayar da bitamin balance a fitness mashaya. Juices daga nunannun 'ya'yan itatuwa da kayan lambu, ko gina jiki tana goyon bayan jiki bayan da tsoka iri.

Ziyarci Orsk kulake samuwa a cikin birnin. All guda, ka zabi za su fada a kan "Fitness-shakatawa" a matsayin kwarewa daga cikin ma'aikatan da kayan aiki na cikin dakin ne ko da yaushe a kan saman.