Menene alkaline abinci da muka sani?

Jikin mutum da aka aiki kullum da kuma bã ya sãɓãwa a cikin tsarin kawai idan alkaline abinci suna amfani da hanyoyi jikewa. Kowane jiki yana da ko dai wani acidic ko alkaline yanayi. Mutane kasance a cikin Sinfi na biyu. Bugu da ƙari, cikin matakin Ph, m. E. A matakin na maida hankali na acid ko Alkali ne sakamako da abinci da muke ci. Lokacin da matakin da acidic yanayi ya wuce Alkali fara kasawa a cikin jiki. Haka kuma, wadannan kasawa aka bayyana a ragewan jiki ta jure kwayar cututtuka da kuma acidic yanayi a general.

Saboda haka, domin barga aiki na duk tsarin dole yin amfani da alkaline abinci, da kuma cewa wannan na taimaka wa daidaita.

Saboda haka, ka da hankali ne kiran su zuwa ga jerin, wanda ya gabatar da alkaline abinci, mafi amfani ga jikin mu:

1. A mafi girma adadin Alkali yana kunshe ne a cikin 'ya'yan itatuwa da kayan lambu, musamman a avocados, ayaba (kawai cikakke, ba kore), da kuma a cikin daban-daban berries, karas, seleri, currants, kwanakin da tafarnuwa.

Wadannan abinci ne mai arziki a cikin antioxidants wajibi ne a gare mu, suka PH matakin kai game da 8.0. Suna aiki a kan waɗanda suke kayayyakin da cewa suna da wani acidic yanayi a kusa da Ph 5,0 da kuma taimakawa ta karba zama dole mu da alkaline matakin. Bugu da kari, tafarnuwa da kuma bushe kwanakin taimaka wa normalize jini saboda ta m Properties.

1. Dadi apples, apricots da kuma Lucerne (alfalfa sprouts - wake ne zuriyar cewa toho).

Wadannan alkaline abinci dauke da manyan yawa na fiber, kuma su ma Ph matakin kai 8.0. Bugu da kari, wadannan 'ya'yan itatuwa da kayan lambu ne mai arziki a cikin enzymes, da idon shafi hormonal metabolism. Doctors rika ci a kalla daya apple a rana, yayin da sauran yanayin jikinka zai inganta da cika fuska kuma za ku zama yawa m iya ziyarci wuraren kiwon lafiya.

1. Dadi inabi, so 'ya'yan itace, mai dadi pears, abarba, zabibi, daban-daban kayan lambu juices.

A fasalin da wadannan kayayyakin ne da abun ciki matakin na Ph 8.5, amma kuma a gaban antioxidants da kuma bitamin B da C a wani adadin zama dole a gare mu. A tsari na jini da kuma daidaita da cardiac tsoka ne saboda da yin amfani da 'ya'yan inabi, zabibi da plums. Alkaline da acidic abinci ne a wasu irin balance, ba za a iya karya. Saboda haka, yin amfani da kayan lambu ruwan 'ya'yan itace ne da qara Ph na acidic abinci, normalize haemoglobin kuma taimaka tsarkake Kwayoyin. A abarba ƙunshi L-carotene, wanda aka samu da hannu a cikin tsari na sia metabolism da kuma sa mai Stores a cikin mai kyau tushen samar da makamashi.

1. kankana

Wannan Berry yana da wani matakin Ph, wanda ya kai 9.0. Saboda haka, yana iya amince a kira wani sosai alkaline 'ya'yan. Kankana ne mai kyau diuretic, kazalika da kafofin daga beta-carotene kuma bitamin C, wanda aka samu saboda babban abun ciki na ruwa da kuma zare. Wannan 'ya'yan itace ne sosai ban sha'awa da kuma amfani: idan ka ci su a cikin bakwai ko takwas, yana yiwuwa su gaba daya tsabtace ciwon. Haka kuma, yawan makamashi samu ta jiki gaba daya cika dole bukatun.

1. lemun tsami

All alkaline abinci yana gangarawa da lemun tsami, wanda shi ne saboda da babban matakin Ph (9,0) taimaka wajen sauri da kuma painlessly warke daga colds, coughs, rabu da mura cututtuka, shi ma stabilizes da acidity kuma an rayayye da hannu a lura da kwayar cututtuka daban-daban iri. Lemon yana maganin antiseptik Properties cewa warkar da raunuka da kuma daidai disinfect shi. Shi ne kuma dole a yi wani lemun tsami ga wadanda suka yi hanta matsaloli. Shi ne da 'ya'yan itace wanke shi da kuma stimulates da al'ada aiki na jiki.