Mene ne tsalle a adadi na tsere kan

Figure tsere kan yara wadanda iyayensu so samu wasu gagarumin sakamako, yanzu ta fara da 4-6 shekaru. Wannan shekaru yana dauke su mafi kyau duka, watau. A. The yaro ne ba kawai mechanically mayar da motsi, amma kuma suna da mafi fahimtar abin da ya ke yi. A wasu sassan dauki 2.5-3 shekaru, amma an dauke preterm. Kafin ka aika wani yaro a kan kankara, da yawa bayar da shawarar farko da aikin fitar da shi a gymnastics, wanda zai karfafa murdede firam da kuma ci gaba da wasu sassauci.

Figure tsere kan tsalle da aka aikatawa tare da na farko darasi. Saboda haka, dole ne mu za a shirya cewa yaro zai ci gaba da samun da microtrauma raunin daga faduwa ko collisions nasu tare da sauran yara. Wannan wasanni ne ƙwarai da gaske cikin sharuddan load. Lalle ne waɗanda suka yi da'awar cewa su da makaranta na Olympic ajiye, ya kamata a aikata da daga 3 zuwa 6 pm kullum, wucewa irin wannan tarbiyya kamar yadda general motsa jiki da jini, da mikewa, kankara, podkatka Choreography. Tura Tare "ga rai" a cikin wasanni makaranta duƙufa ga wannan aiki 1-1.5 hours kullum. Wannan shi ne haƙĩƙa kasa da cewa daga cikin 'yan wasa, amma muhimmanci fiye da shawarar karfe biyu makaranta ilimin motsa jiki.

Riga for adadi na tsere kan zai zama dole idan yaro ya kai wani matakin inda shi iya nuna a kan yi ko gasar. Amma wannan wasanni na bukatar horo a tufafi dace da zazzabi yanayi da kuma girman da yaro. Bugu da kari, ya kamata ba girgiza, Rub, kallafa motsi. Ma'aikata dinka nasu tufafin yi oda tare da shawara da kocin.

Babban abubuwa na wasanni suna tsalle, asali da kuma fasaha matakai na juyawa da Helix biyu, kuma hanyoyin da synchronous motsi. Wasu adadi na tsere kan tsalle ne m, wani lokacin funny sunayen: "pendal", "goat", "barewa" ko "kafana", amma shi ne mai tsanani description - wanda ƙafa zuwa fara, da yadda za a tsalle da kuma ƙasar wani wuri. Alal misali, "igiya" ya shafi tsalle zuwa matsayi mai gangara igiya a iska daga rittbergernoy ko flipping wani sau uku (yawanci) kozlikovym tashi.

Figure tsere kan tsalle ya kasu kashi da kambori, da kisan da ta fara da wani kalaman kunya da haƙarƙari - fara da ruwa gefuna. Tsohon hada da "gashi," "Lutz" da "jefa", to da na biyu - "rittberger", "Salchow" "Axel". Adult skaters kusan ba tare da togiya mallaka tsalle a uku jũya, da kuma yan hudu supermastera yawa. A shirin gasar hada da dukan matakai na abubuwa da cewa kana so ka kawo karshen daidai mafita. Kuma a kan kankara show, za ka iya kuma ganin jefa dakatar a wasa faru.

Figure tsere kan tsalle - a bukata kashi na gasar, tare da abin da, bisa ga shahara kocin E.Chaykovskoy, wannan wasa zai ba da ake so sharpness. Bayan gasar Olympics ta 2010, E. Plushenko yin hadaddun yan hudu, bai samu "zinariya", sabon tsarin da aka gabatar a adadi na tsere kan, wanda, Inter Alia, samar da karin maki ga wasan kwaikwayon na yan hudu kafana madauki da wani karami azãba, a kashi fashewa . Saboda haka, matasa, skaters da wani abu to ku yi jihãdi ga.