Meatless Breakfast: girke-girke shinkafa wuri tare da naman kaza miya

Azumi na samar da wani togiya daga cikin abinci abinci dauke da furotin na dabba da asali. A wannan yanayin, ka ramammu karin kumallo, abincin rana da kuma abincin dare, wani iri-iri na jita-jita, ya maye gurbin, misali, high-kalori nama legumes, da kuma kifi, Oddly isa, abincin teku. Kuma a lokaci guda, kamar mafi kyau amfani da 'ya'yan itatuwa da kayan lambu da menu zai gaya maka da kimiyya "dafa abinci." Meatless jita-jita ta amfani da kayan yaji, da seasonings zai zama gaskiya Masterpieces na dafa art. Wannan na iya zama pancakes m cushe hatsi ko lasagna da kayan lambu da kuma ganye wakilta wani babban iri-iri embodiments.

Rice da wuri tare da naman kaza miya

A sauki meatless karin kumallo na iya kunshi salads, sandwiches, pancakes ko hatsi. Mun bayar da ku dafa shinkafa cake, da kayan yaji da namomin kaza. Aromatic miya iya amfani da mai kyau kari ga sauran abinci. A pre-sabis horo "shaƙewa" yana daukan wani lokaci domin wuri, don haka mai yawa yin burodi za a iya yi da yamma, kuma ya sa a cikin firiji. Idan ka dafa meatless karin kumallo da safe, a dama, kamar a rana kashe, aikata kome da kome da sayen magani, wanda ya samar da su ciyar da sa'a daya don sanyaya cikin shirye shinkafa wadata. Shi ne ya kamata a lura da cewa, cin abinci ne yawanci, amma ba'a iyakance zuwa gina jiki abinci iya ƙara zuwa "shaƙewa" qwai tackifier, maye gurbin su da man fetur, amma miya maimakon ruwa, ƙara kirim mai tsami.

dafa abinci tortillas

kayayyakin:

- siffa dlinnozernovoy - 0.5 gilashin ko fakiti 1;

- albasa - 2 inji mai kwakwalwa.;

- ƙasa ja barkono.

- wani matsakaici-sized barkono - 1 pc.;

- kayan lambu mai: amfani for frying da kuma "shaƙewa" (1.5 tablespoons).

- breadcrumbs.

hanya:

1. Fig Tafasa har rabin, sa'an nan sau da yawa tare da ruwan sanyi wanka da kuma ninka a cikin wani colander. Za ka iya amfani da shinkafa bags. A wannan yanayin, ba lallai ba ne su wanke bayan dafa abinci, kawai bari sanyi.
2. Finely yankakken ko minced albasa da kuma barkono saje da shinkafa, kakar gishiri, kayan lambu mai da kuma barkono. A sakamakon taro na shinkafa murfin kuma saka a cikin firiji ga sa'a daya.
3. Samar da kananan tortillas kuma toya a zafi a kan matsakaici zafi kayan lambu mai, pre-yi su a cikin breadcrumbs.

dafa abinci miya

kayayyakin:

- sabo ne namomin kaza (namomin kaza) - 300 g;

- kayan lambu mai - 2 tablespoons.

- chives - 100 gram.

- gari - 2 tablespoons.

- ruwa - 150-180 ml.

- kasa baki barkono - dandana.

- walnuts - 1 tablespoon.

- gishiri.

hanya:

1. A kayan lambu mai soya finely yankakken albasa da kuma namomin kaza for 15-20 minti.
2. Saro gari, gishiri, barkono da ƙasa kwayoyi, da kuma, da jujjuyawa, simmer 1-2 minti.
3. Zuba a cikin ruwa da kuma kawo wa wani daidaito na lokacin farin ciki cream.

Ka yi kokarin dafa da kuma sauran meatless abinci. A wani post ko ba tare da abinci hane-hane, za ka iya zuwa hada a rage cin abinci ne mai sauki ya shirya da kuma asali dandano amfani jita-jita sauƙi. Yi amfani da prunes, zuma, bushe apricots, kwayoyi. Kuma a sa'an nan ka meatless karin kumallo zai zama mai girma da makamashi domin dukan yini!