Me za ku ci tare da ƙwannafi? Abinci don ƙwannafi - dacewa mai gina jiki

Heartburn szhaljatsja wani m sakamako ne na liyafar abinci mai gina jiki. Mai masana sun yarda cewa bayyanar zama babban alama na gastroesophageal reflux cuta. Ƙunƙashin ƙwannafi yawancin yakan bayyana bayan sun cinye miki, soyayyen, kayan yaji, abinci mai daɗi. Zai iya zama irin amsawa ga jikin mutum ga abin da ke da alamun abincin mara kyau, misali, kofi, shayi, tumatir, albasa da wasu.

Yi la'akari da haddasawa

Kafin motsawa zuwa babban labarin labarin kuma fahimtar abin da za ku iya ci tare da ƙwannafi, kuna son mayar da hankali kan cutar kanta. Sabili da haka, mutum yana lura da wani abin da yake da kyau a cikin sashen esophagus, wanda shine sakamakon hulɗar da abun ciki na ciki tare da mucosa na tube. Sakamakon ƙwannafi zai iya zama mummunan: sau da yawa zai nuna ci gaba da ciwace-ciwacen ƙwayoyi, ƙonewa, yashwa. Wannan shine dalilin da ya sa ba za ka iya watsi da alamar cututtuka ba, musamman ma idan sun fara yin aiki na yau da kullum.

Babban dalilai na bayyanar ƙwannafi sun hada da:

• M cututtuka - gastritis, ciki miki;
• Rashin rashin lafiya na mucosa na esophagus kafin daukan hoto ga acid;
• Mutum rashin haƙuri ga wasu samfurori, haifar da irin wannan aikin;
• Ayyukan jiki mai tsanani.

Ƙwannafi zai iya samun mummunan sakamako, wanda shine dalilin da ya sa konewa, rashin jin daɗi a cikin esophagus ba lallai ba ya cancanci barin ba tare da hankali ba. Idan ka bi abincin abinci, zaka iya kawo ciki da kuma hankalinka zuwa al'ada.

Ka'idodin ka'idojin ƙwayar ƙwannafi

Makasudin kowane abinci shine ba kawai don rage jin daɗin ciwo ba, amma kuma don kawar da su, tabbatar da aikin al'ada na mahimmancin matakai na jiki. A wannan yanayin, wajibi ne a "kashe" harshen wuta wanda ya rabu a cikin esophagus, kuma kawar da rashin lafiya. Kuma duk wannan zai iya yin abincin ga ƙwannafi. Abincin abinci mai kyau don ƙwannafi yana dogara ne akan ka'idoji na asali:

• Abincin gwargwadon abincin - yi kokarin kai abinci sau 5-6 a rana a cikin kananan rabo;
• Kada ku yi ciki - da ciki kada ta kasance mai nauyi, ku ci kamar yadda kuka buƙata, yana da kyau barin barin teburin tare da ɗan jin yunwa;
• Karyata abincin dare;
• Tabbatar da hankali a lokacin cin abinci - kada ku ci, kamar dai idan kun kwashe ku daga wukkoki, wannan babbar damuwa ne ga jikinku, wanda zai iya haifar da kamuwa da ƙwannafi;
• Ayyuka bayan kowace cin abinci - kada ka yi bayan wani abincin rana ko abincin dare sai ka ɗauki matsayi na kwance, amma kuma ka shafe kanka da aikin jiki - matsananci, ya fi dacewa ka tsaya kuma ka yi tafiya kamar kwanciyar hankali don minti 35-40;
• kin amincewa da miyagun halaye da kuma m abinci - idan kana so ka zama lafiya, kula da ka tsawon rai, ba up shan taba, shan, kokarin rage girman da amfani da soyayyen, m, m da yaji. Canje-canje a cikin zaman lafiya bazaiyi tsawo ba;
• Sauya dabbobin dabba da kayan lambu.

Yankan abinci

Kana son sanin abin da ke taimakawa tare da ƙwannafi? Asiri na dafa abinci ga mutanen da ke fama da irin wadannan cututtuka masu ban sha'awa sun kasance kunya abincin. Menene wannan?

Saboda haka, gwada dafa abincin da kuka fi so ga ma'aurata, kuma nan da nan kafin amfani, toka su. Yi watsi da duk kayan da ke haifar da ƙwannafi, maye gurbin shi tare da analogs masu ƙananan haɗari. Kuma a karshe, ba da haushin zafi na mucous membrane - a cikin wannan yanayin zafi abinci da, akasin haka, da excessively chilled yi jita-jita, misali, sanyi snack, ice-cream tare da kankara.

Abubuwan Amfani

Me za ku ci tare da ƙwannafi? A ƙarshe muna da kusanci da wannan tambaya. Sabanin tsarin stereotype, akwai wasu samfurori da ke da tasiri mai tasiri a kan mucosa na esophagus da ciki, suna nuna tasirin neutralizing da taimakawa wajen kawar da kumburi da zafi. Wadannan kayan sun hada da:

• Abincin da aka makala (ba batun sharaɗɗa) - madara don ƙwannafi - hakikanin magani, ɗaya daga cikin samfurori masu amfani waɗanda kana buƙatar haɗawa cikin abincinka. Ƙaramin mai mai yalwa mai yalwaci yana rufi ganuwar ciki da kuma esophagus, yana sauke ƙumburi, soothes, yana da tasiri. Kuna iya amfani da cuku mai laushi tare da babban abun ciki mai ciki, kazalika da shafawa. Kefir don ƙwannafi - batun yana da ban sha'awa sosai. Yawancin masana sun yarda cewa ƙananan kafirci yana taimaka wa jiki don yaƙin wuta. Kefir kyauta ce mai kyau don kwantar da hanzarin ciki, rage damuwa, zai iya taimaka maka ka magance overeating.

• Oatmeal. Abin da ke taimakawa tare da ƙwannafi? Oatmeal porridge don karin kumallo. Abubuwan da ke cikin damuwa da waxannan croup suna wadatar da ganuwar ciki. Oatmeal yana da mahimmanci na jin daɗin rayuwa na dogon lokaci, baya haifar da karuwa a cikin acidity. Zaku iya ƙara madara ga croup don ƙwannafi - a cikin wannan yanayin kun hada kaddarorin masu amfani da waɗannan samfurori.
• Gurasa - ga mutanen da ke fama da ƙwannafi, yana da amfani kawai ga gurasa marar yisti. Misali mai kyau shine lavash, ana iya haɗa shi cikin cin abinci. Idan mukayi magana game da gurasa na gargajiya da yisti, wannan ba shakka ba ne ka ba. Ya fara aiwatar da fermentation a ciki, tare da sakin acid, wanda ke haifar da konewa.
• Man fetur mai laushi - man fetur don ƙwannafi, wanda aka samo shi daga tsaba na flax, ya ƙunshi ganuwar ciki na ciki, ya shafa shi, ya kawar da ciwo. Ana iya karawa da salads, garnishes da kuma ɗauka a kan wani abu mai mahimmanci a ciki.
• Banana - wannan 'ya'yan itace na wurare masu yawan gaske yana wadatar da abun ciki da bitamin da kuma microelements. Idan ba ku san abin da za ku iya ci ba tare da ƙwannafi, banbanci ba kawai ba zai cutar da ku ba, amma kuma ya taimaka wa jikinku. Ya ƙunshi kusan babu acid, wanda zai haifar da konewa cikin ciki. Saboda kyawawan kayayyun kaya na banana za su taimaka wajen magance ciwo da kwantar da hankulan ganuwar ciki.
• Kayan lambu dafa ta hanyar motsawa ko ta hanyar kashewa an yarda a kowane adadin. Wannan kyauta ce mai kyau ga waɗanda ke fama da cututtuka na gastrointestinal tract.
• Sauran kayan lambu, mai-mai-mai-mai-mai - mai ciki na kowannenmu yana buƙatar abinci na ruwa.

Zai yiwu, wannan shine abincin da ya dace don ƙwannafi. Abinci mai kyau tare da ƙwannafi shine jingina na jin daɗin rayuwa, saboda haka kada ka manta da kayan yau da kullum.

Abubuwan da aka haramta

Ba abin mamaki bane cewa baza ku iya cin abincin da wadanda ke fama da ƙwannafi ba. Da farko, shi ne:

• 'Ya'yan itãcen marmari da kayan lambu tare da babban acidity - wannan rukunin ya hada da apples,' ya'yan itatuwa citrus, kiwi, plums, currants, strawberries, tumatir. Duk waɗannan samfurori sukan kara yawan acid a cikin ciki, saboda haka an haramta amfani da su.
• Gurasar yisti.
• Sharp yi jita-jita wajibi ne don ƙin yin jita-jita tare da barkono, mustard. Wadannan sune samfurori masu ƙyama ga ciki da intestines, wanda zai iya haifar da ƙanshin mucous, da ciwo mai tsanani.
• Abincin gwangwani - kifi a wasu nau'o'in naman alade, naman kaza, cucumbers, squash caviar da sauransu. Yi watsi da waɗannan samfurori, da mummunan tasiri akan mucosa mai haɗari na esophagus.
• Fastfood - wannan rukunin ya hada da kayan abincin, abubuwan da ake amfani da su na carbonated, chips, crackers. Ba su da wani amfani, a akasin haka, suna da mummunar sakamako akan aikin gastrointestinal tract da kuma tsarin narkewa.
• Kyafaffen kayayyakin, kofi da cakulan - waɗannan samfurori an sanya su a cikin ƙungiya guda kawai saboda suna taimakawa wajen shakatawa da sphincter da bude damar samun acid zuwa ga mucosa na esophagus. Honey ga ƙwannafi zai kasance mai dacewa madadin sugar kuma zai maye gurbin cakulan.

Shafin da aka ba da shawarar

Wancan ne, abinci don ƙwannafi. Wannan menu, kamar yadda muka gani, zai iya zama bambanci. Zai fi kyau hada hada amfani tsakanin su. Mun shirya maka matsala don tabbatar da cewa abinci mai gina jiki don ƙwannafi ba zai iya zama daidai ba, mai amfani, amma kuma mai dadi.

Breakfast

Oatmeal porridge dafa shi a kan madara shi ne mafi kyaun zaɓi don karin kumallo. Za ka iya maye gurbin shi da gero, semolina, shinkafa - ba ma asali ba. Idan hatsi bai isa ba, za ka iya ƙara shayi sanwic Lavash da wani soya cuku. Ka tuna cewa abincin karin kumallo ya zama mai yawa, oatmeal ya yi aiki da wannan aikin daidai.

Abinci

A matsayin abincin dare, gilashin madara ko kefir ne cikakke, amma don abun ciye-ciye, zaka iya zaɓar 'ya'yan itace, alal misali, banana ko abun abincin tare da gurasar gurasar da avocado da cuku.

Abincin rana

Miya mai tsabta daga kayan lambu tare da low acidity, kaza broth - manufa manufa don abincin rana. Ƙara miji na iya zama ƙananan nama maras nama (ƙirjin), kuma a matsayin gefen tasa don amfani da taliya daga nau'in alkama, kayan lambu, duk masoyan mashigin kifi maye gurbin nama ko kiwon kaji tare da kifin mai kifi.

Abincin

Abincin dare ya zama mai sauƙin sauƙi: ka tuna daya daga cikin ka'idodin abincin abinci don ƙwannafi? Cikin kyawawan cuku da kwayoyi da 'ya'yan itatuwa masu' ya'yan itatuwa za su isa. Idan ba za ku iya jimre da jin yunwa ba, za ku iya tafasa da ƙananan ƙwayar nono ku kuma hada shi da salatin kayan lambu.

Late abincin dare

Kafin ka kwanta, zaka iya sha gilashin yogurt ko madara - sabili da haka za ka kwantar da ganuwar ciki.

Muna fata cewa mun rufe batun a kowane bangare: "Me za a iya cinye tare da ƙwannafi, abin da kayan ya kamata in ƙi?" Ku ci daidai, ku taimaki jikinku.