"Lemon" fitness kulob (Ekaterinburg). horo shirin, da horo ga yara sashe.

A zamanin yau, mutane da yawa suna kokarin rayuwa a lafiya salon don ci gaba da jikinka a siffar da kuma duba da kyau. A fitness cibiyoyin da gyms tafi ba kawai matasa amma kuma wakilan daga cikin mazan, da karin cewa aikin ya zama akwai. A da kyau dakuna bayar da m kwararru. Wannan horon, kuma masseurs.

Wadanda suka kafa na fitness kulob din "Lemon" a Yekaterinburg, babban maƙasudin aka dauke masu sana'a tawagar masu horon da samun aikin yi ga dukan zamanai, da suka fara da yara daga shekaru uku da haihuwa. Samar da mai fadi da kewayon daban-daban na wasanni, kulob din ma'aikata ba kawai yin jiki siriri kuma m baƙi, amma kuma gaisuwa up dukan waɗanda suka yi amfani da su sabis.

kulob na'urar

Fitness kulob din "Lemon" (Ekaterinburg) shi ya mamaye sararin ƙasa. Wannan biyu zamani gyms. Daya an located a kan cardio kayan aiki motsa jiki kekuna, treadmills, steppers da kuma ci-gaba ellipsoid. A wani harhada simulators ga duk manyan tsoka kungiyoyin.

A cikin dakunan a kan wajibi sarrafa, wanda, ko da ba tare da mutum darussa ko da yaushe gudanar shigar da horo, faɗakar da kuma tsara mataki a kan kayan aiki.

A kan tushen da fitness kulob din "Lemon" a Yekaterinburg shirya wani yawan sashe daban-daban ga yara da kuma manya. Thai dambe da Kyokushin Karate-yi, grappling (Brazilian Jiu-jitsu), tebur wasan tennis da kuma yoga. A cewar sake dubawa, da masu horon - m da kuma bokan da kwararru tare da wani ya samu lambar don halartar wasannin na Rasha Federation da kuma shekaru masu yawa na koyarwa da kwarewa a aiki tare da yara.

Aiki tare da yara

A yawa da hankali a cikin kiwon lafiya kulob din, "Lemon" Ekaterinburg aka bai wa ƙaramin tsara. Bugu da kari a wasanni kulake da horo na Martial Arts hada dance kulake, da rhythmic gymnastics. Yana yarda da yara daga shekaru 3 da haihuwa.

"Lemons" da aka halitta da kuma na musamman yara baby-kulob din. Fitness horo ne da za'ayi a nan tare da yara daga shekara 1. Classes faru, ba shakka, tare da iyayena. A su sake dubawa, akwai ingantattun motor basira da yara tare da bukukuwa, trampolines, hoops, skipping igiyoyi.

Rabu da mu da lebur kafar orthotics taimako hanya hedgehogs-bukukuwa, kadi sanduna. Azuzuwan an gudanar a cikin nau'i na rhythmic motsi zuwa music, masu tasowa, da crumbs gabar launi da kuma daidaituwa.

Ga yara 3 zuwa 5 shekara ana horar da a kan nasu, ba tare da goyon bayan iyaye. Toddlers koyi don sadarwa a wani rukuni. Shin wasanni tawagar wasanni da gudun ba da sanda jinsi. A cewar sake dubawa, musamman yara kamar zverotrenirovku inda maimaita motsi da kuma sauti na dabbobi. A logoaerobika tasowa ba kawai tsokoki na jiki, amma kuma da vocal na'ura. Motsa jiki yana da minti 30.

Samartaka rikitarwa azuzuwan, su tsawon yana da minti 45. Used abubuwa na aerobics, mataki, gymnastics, Pilates kuma mikewa. Kuma ba shakka, kai wuri tawagar wasanni da gudun ba da sanda jinsi, hada da gama dacewa kulob din "Lemon" a Yekaterinburg.

Maras kulob din katin

Wannan katin da aka tsara don Unlimited ziyara zuwa biyu gyms. A kowane lokaci za ka iya halarci kungiyar zaman na aerobics. Har ila yau, bayan makaranta iya ci gaba da iko a Finnish sauna. Mutane daya-daya da zaman tare da nasiha cards ba su hada da.

Samun Unlimited kanka katin a wani dacewa kulob din "Lemon" a Yekaterinburg, a cikin ra'ayi na baƙi, shi ne mai sauki ba ka gane cewa shi ne isa ga kai-horo. Tun lokacin da kulob din zagaye na nan kowane lokaci, shi ma sayar dare da rana katin a request daga abokan ciniki.

A fitness kulob din "Lemon" a Yekaterinburg Krasnolesye, 12-wata. Ku zo, za ka yi baƙin ciki da!