Abinci da abubuwan shaGirke-girke

Kifi tafin kafa. dadi girke-girke

Kifi ne mai muhimmanci da kuma gina jiki samfurin. Ya ƙunshi amfani acid (Omega 3 da Omega 6), manyan yawa na high quality gina jiki, kadan mai, bitamin da kuma ma'adanai. Kuma kifi an narkewar da yawa fiye da nama. Saboda haka, a lafiya rage cin abinci masana sun ce shi dole ne dole ne su kasance ba a cikin mutum rage cin abinci. Ka yi la'akari da yadda za ka dafa kifi marine harshe. Ga wasu dadi girke-girke.

  Marine Fish harshen breaded cuku

Beat da kyau a mai zurfi farantin raw kwai tare da babban cokali na mayonnaise da biyu da kananan cokula Dijon mustard. A cikin wani kwano sa rabin kofin na murƙushe crackers kuma wannan adadin na grated Parmesan cuku da tsunkule na cayenne barkono, gishiri da kuma tafarnuwa foda. Rabo biyu daga kifi yin la'akari da ɗaya da ɗari grams mirgine farko a cikin gari, sa'an nan a cikin kwan cakuda. Sa'an nan - sosai a hankali - a breadcrumbs da cuku. Sa su a kan yin burodi da kuma dafa for goma sha biyar zuwa ashirin da minti to ɗari biyu digiri preheated tanda.

Tafin kafa kifi tare da cream miya "Guests"

Wannan tasa ake dafa shi sosai da sauri da kuma sauƙi. Amma zai iya zama mai girma "zafi" ga baƙi. Kifi rabo (100 grams) yi a cikin gari da soyayyen a kayan lambu mai. Saka shi a kan wani m farantin. A wannan kwanon rufi, zuba kwata kofin kaza broth da kuma babban spoonful na lemun tsami ruwan 'ya'yan itace. Miya tafasa saukar zuwa irin wannan jiha da cewa shi ne halved. Next, ƙara biyu manyan tablespoons na cream cuku "Philadelphia". A minti daga baya, zuba miya tasa, sa shredded sabo barkono, sabo ne lemun tsami mugs da kuma yayyafa tare da faski. Ku bauta wa nan da nan a kan tebur.

Gasa tafin kafa kifi miya a cikin na asali e

Gashi da wani yanki na fillet (100 grams) ketchup "Lecho tare da kayan lambu da yanka", lemun tsami ruwan 'ya'yan itace da kuma sa gasa a cikin tanda for goma zuwa goma sha biyar minti. A wannan lokacin, biyu manyan tumatir a yanka kananan cubes kuma cushe zaituni (kwata kofin) - a cikin rabin. Mix wadannan sinadaran da biyu manyan cokula da ketchup, sa a kan kifi da kuma yayyafa da grated cuku. Yi tasa ga wani minti goma. Ku bauta wa da shawarar da wani salatin na sabo ne da kayan lambu da kuma Boiled shinkafa.

Kifi tafin kafa da salsa

Da farko, shirya cakuda for breading. Don yin wannan, rabin kofin na murƙushe crackers da cayenne barkono, gishiri da kuma wani bit na paprika. A wani babban kwano Mix da kwai da kuma babban spoonful na ketchup. Yanke da ɗari uku da gram fillet a kan biyu na bakin ciki faranti. Da farko, kowanne daga abin da tsoma cikin kwai cakuda, sa'an nan mai kyau yi a breadcrumbs. Toya a wani zurfin skillet. Tafin kafa - kifi cewa an dafa shi sosai da sauri. Saboda haka, ya cece lokaci, shi wajibi ne don shirya your salsa. Don yin wannan, 1/2 kofin gwangwani ja wake gauraye da kwata na biyu ceri tumatir, yankakken albasa alƙalami da ruwan 'ya'yan itace da rabin lemun tsami. A tasa sa guda biyu da kifi, a manyan spoonful na mayonnaise da kuma salsa.

Bismillah!

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