Kifi casserole. Ya Kamata Na shirya shi?

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Ya Kamata Na shirya wani tasa kamar casserole kifi? Yana iya zama mai hikima rage soyayyen kifi a frying kwanon rufi? Bari mu dubi wannan a more daki-daki.

Kifi an san ka kasance musamman da amfani da samfur. Wannan shi ne musamman gaskiya sanarwa game da mai arzikin man fetur kifi (yawanci a teku kifi). A cikin irin wannan wakilan da kama kifi iyalansu kamar zurfin, mackerel, hake, pollock, Saffron cod ƙunshi kawai wani m adadin na gina jiki, musamman, sunadarin flourine, aidin, polyunsaturated m acid (ciki har da Omega-3, wanda ba su ji, mai yiwuwa ne kadai wanda ko da sau daya a rayuwa samu tare da kafofin watsa labarai), bitamin a, E, kuma D, kazalika da baƙin ƙarfe, tutiya da selenium. A takaice, kifi - kawai a ɗakunan ajiya na gina jiki. suka mayar da hankali a lokaci guda a cikin daya samfurin!

Saboda haka, dafa kifi kawai bukatar! Kawai a nan da soyayyen kifi ba kamar yadda da amfani kamar yadda aka bayyana a sama. Da yawa daga cikin na gina jiki daga gare shi, a zahiri vuya. Amma Carcinogens kara! Wannan, ba shakka, yana nufin kifi, soyayyen a cikin yalwa na man fetur. Amma wani kifi gasa a kan wani bude wuta, yana da hakkin ya kasance a rage cin abinci. Amma a nan na da wuta a wani gari Apartment ba mafi m bayani. Amma yi da shi a cikin yanayi ne ba ko da yaushe yanayin bayar da izni.

Abin da ya rage? Boiled ko gasa kifi. Kuma idan dandano na Boiled kifi kamar ba kowa, sa'an nan gasa kifi kawai wata gastronomic fitacciyar! Just dafa shi ya zama wani hanya (sauqi qwarai). A daidai wannan lokaci duk na gina jiki a kifi sami ceto! Saboda haka, casserole kifi - a tasa cancantar a shirya a cikin gida!

Domin kada ya kasance zalla ne msar tambayar bayanai, ƙara touch daga cikin kayan ayyuka. Kuma shi zai gaya maka game da yadda za ka dafa kifi casserole. Recipes to your da hankali!

A farko Hanyar shiri na kifi casseroles.

Menene ake bukata: pollack (800 g fillet), matsakaici albasa (1 yanki), a manyan tumatir (1 yanki), karas (1 pc), lemun tsami ruwan 'ya'yan itace (30 grams ko 2 tablespoons), tartar miya (dandana), wani kayan lambu mai (su bukatar da za a greased yin burodi), ƙasa baki barkono, gishiri (marine za a iya amfani da).

Yadda za a shirya:

1. Sosai wanke kifi da kuma bushe shi da takarda tawul (ko tawul din). Za ka iya yanka da kifi a cikin rabo nan da nan, kuma za ka iya gasa a dukan. Next, Mix da lemun tsami ruwan 'ya'yan itace da gishiri da barkono da Rub wannan cakuda kifi (lemun tsami ruwan' ya'yan itace ba zai kawai ba wani piquant dandano na kifi, amma kuma ba da damar da tasa a cimma shiri sauri).

2. Maiko da yin burodi takardar da kayan lambu mai, ya sa kifi a kan shi.

3. Albasa kwasfa da kuma yanke zuwa na bakin ciki zobba kamar yadda zai yiwu da kuma sanya shi a kan kifi, wuri a saman tumatir da karas, a yanka a cikin bakin ciki yanka. Duk wannan shi ne cika a tartar miya.

4. Ƙõnuwa kifi lokaci a cikin tanda da ciwon zafin jiki na game da 180 digiri Celsius - tsawon minti 30.

Na biyu Hanyar na dafa casseroles kifi - dankalin turawa, casserole da kifi

Menene ake bukata: dankali (1 kg), hake fillets (800 grams), da wuya cuku (300 grams), madara mai (kawai a kan rabin gilashin), man shanu (ba su yada) - ba kasa da 50 grams, kayan lambu mai 5 tablespoons gishiri, barkono, Ginger foda, kore dandano.

Shiri:

1. Tsabta da kuma sa zuwa tafasa dankali.

2. A halin yanzu, wanke obsushivayut kifi, a yanka a cikin bakin ciki tube, flavored tare da gishiri da kayan yaji. Protushivaem shi domin minti 10.

3. Mashed da Bugu da kari na madara, man shanu da kuma Ginger. Akwai kuma ƙara finely yankakken ganye.

4. Mai yin burodi nau'i ko man fetur (shi ne mafi alhẽri yi musamman goga sanya na silicone). Kuma sa fitar da yadudduka da ke cikin jita-jita. A farko da kuma na uku yadudduka - kifi. Na biyu da na hudu - mashed dankali. Top cover duk cuku, grated. Duk wannan ne gasa a cikin tanda-zafi 180 digiri (shiri nuna alama - zinariya cuku ɓawon burodi). Yawancin lokaci shirya abinci ya kai 20, a kalla 25 minutes.

Bismillah! Kuma ku tuna cewa yin amfani da irin wannan wani dadi da lafiya jita-jita kamar su kifi casserole, zai rage kasadar ciwon daji cututtuka, kazalika da mahara sclerosis da zuciya da jijiyoyin jini ailments! Kuma wani m bonus - kifi tserar youthfulness na fata. Saboda haka kifi casserole kuma zai ajiye a kan tafiye-tafiye zuwa beautician!