Lenten abinci: girke-girke

Azumi - wannan shi ne babban taron ga Kirista duniya. Bayan duk, addini mutane imani da cewa wadannan kwanaki jiki na zahiri ya zo a cikin jituwa tare da duniya ta ruhaniya, tsarkakewar zunubi ayyukan ƙwarai, kuma tunani da kuma kusanta ne a wurin Allah.

Daga cikin labarin, za ka koyi game da hudu main Kirista matsayi, game da abin da irin abinci ya kamata dauki a wannan lokacin, amma daga abin da yake mafi alhẽri su kaurace. Za mu gaya muku cewa shi ne mai ramammu rage cin abinci, da kuma ba girke-girke na shirye-shiryen.

Hudu manyan Kirista azumi

Zuwan fara ranar 28 ga watan Nuwamba kuma yana kwana arba'in, ciki har da 6 ga watan Janairu. A dukan kwanakin ransa, sai dai da m weekday da kuma Asabar, a yarda a ci wani abu fãce wasu kayayyakin, da kuma kayan lambu mai, da kuma kifi na iya zama a karshen mako, kuma ko da.

Azumin abinci a lokacin Lent, faro 49 kwanaki kafin Easter Lahadi, aka hada da yafi kayan lambu da kuma kifi, a Bugu da kari ga 7 ga watan, 4 ga watan da kuma 1 st mako.

A kan 58th rana bayan Easter fara Petrov post kuma ƙare a kan rana Bitrus da Bulus. Kayan lambu da kuma man kifi jita-jita an haramta, fãce a karshen mako kawai a kan m kwanakin mako.

Dormition Fast yana for 14 days daga Agusta 14th to 27th. The kayan lambu mai amfani a karshen mako, da kuma kifi za a iya ci kawai a kan rana ta idin, a ranar 19 ga watan Agusta.

Abin da za ka iya, kuma ba zai iya yi a cikin post

A post, kamar yadda mai mulkin, kada ku ci:

• a tsananin rana - kiwo kayayyakin, qwai da kuma kifi.
• kaji da dabbobi.

Yarda za a ci:

• ba Viennoiserie.
• soya wake kayayyakin da wani babban abun ciki na wani furotin xin kayan lambu.
• porridge a ruwa.
• kwayoyi, 'ya'yan itãcen marmari, bushe' ya'yan itãce.
• namomin kaza.
• Boiled, steamed, pickled kayan lambu.
• kayan lambu mai da kifi a cikin jiyar da kwanaki.

A dafa abinci mai suna kwana kasaftawa babba da hankali, saboda ramammu abinci girke-girke da muka gabatar a wannan labarin ya hada da ba wai kawai da izini kayayyakin, amma kuma ya zama da lafiya, da dadi da kuma gina jiki.

A farko meatless abinci

Lenten menu dole ne dole dauke da farko jita-jita, domin abinci sanyi abinci ya cũtar da narkewa kamar fili da kuma sa ƙwannafi da sauran gastrointestinal cuta. Ba kowa ba ne ya sani, amma ƙaunar da yawa farko darussa, da kuma wani hodgepodge miya za a iya shirya ba tare da nama da kuma man shanu, da kuma abinci ne ramammu ba zai rasa dandano da ƙanshi.

saltwort

Wata rana kafin dafa abinci jiƙa 0,5 st ja wake, shi wajibi ne don dafa kamar wata hours a gishiri da ruwa. Lokacin da wake zai zama shirye su bar cikin broth for halophytes, da kuma wake dabam ya sa a cikin wata mai zurfi tasa. Yankakken 1 matsakaici albasa, diced. 2 pickled kokwamba kwasfa, a yanka a cikin cubes. Albasarta soya kadan, ƙara cucumbers, da kuma ci gaba da soya tare da albasa. Kayan lambu jefa cikin ruwan wake broth kuma ƙara 1 tbsp tumatir manna. Zaitun cire daga bankuna, yanka a cikin yanka, da kuma lokacin da dankali zai zama rabin shirya, ƙara da kwanon rufi tare da bay ganye da kuma allspice biyu dige-dige.

kabeji miyan

A 3 lita, daga ruwan zãfi ƙara 6-7 pc. yanke datsattsen naman dankali, gishiri da dandano. Bayan 5-7 minti ƙara shredded kabeji (kananan kai), 1 yanki na zaki da barkono, datsattsen naman. Duk da yake dafa kayan lambu, toya a cikin wani kwanon rufi kadan karas, albasa da grated tumatir. Lokacin da dankali da kuma kabeji ana dafa shi, ƙara da tukunya cika, bay ganye da kuma baki barkono Peas 3. Ku bauta wa tare da yankakken finely faski da kuma grated tafarnuwa.

main jita-jita

Rice porridge tare da kayan lambu da kuma mashed dankali - dadi lenten kudin tafiya a cikin post, girke-girke, dafa wadannan jita-jita ne mai sauqi qwarai.

Rice porridge tare da kayan lambu

Cup shinkafa kurkura sau da yawa har sai da ruwa gudanar bayyananne. Pepper (1 pc.) Yanke cikin tube, rabin farin kabeji a yanka a cikin guda da kuma inflorescences, 1 kananan karas a yanka a cikin tube ko bakin ciki yanka. A wani mai tsanani kwanon rufi ya zuba 2 tablespoons na kayan lambu mai da kuma jefa kayan yaji (caraway / cumin da kuma cloves, bayan 10 seconds - turmeric). Saka da kayan lambu: kabeji, karas, barkono da kuma soya kadan. Sa'an nan kuma ƙara da shinkafa da kuma toya for game da minti 3. da kuma zuba 2 kofuna na ruwa.

Jira tafasa, diced tumatir, jefa a cikin kwanon rufi da shinkafa da kayan lambu, zuba a kwalba na kore Peas da sa saman 1 bay ganye. Add barkono da gishiri dandana kuma simmer, ya rufe a kan zafi kadan na minti 20. Idan ruwa ba ya ƙafe a lokacin wannan lokaci, a sake, rufe da kuma dafa har sai m. Yayyafa da yankakken ganye.

mashed dankali

Daya da rabi kg na dankalin turawa kwasfa da dafa. Dankali broth zuba a cikin wani gilashi. Finely sara da shugaban matsakaici size albasa, toya a sunflower man har sai da zinariya launin ruwan kasa. Dankali potoloch idan puree sosai lokacin farin ciki, ƙara da dankalin turawa broth. Season tare da albasa da kuma bauta wa.

meatless salads

Lenten abinci a Lent da shawara predominance a cikin abinci na kayan lambu, kayan lambu salads ne don haka sosai dacewa a ba lokaci.

salatin

Wanke da kuma tafasa 2 inji mai kwakwalwa. karas, 4 inji mai kwakwalwa. dankali, 1 pc. gwoza. Cool, tsabta. Albasa kwasfa da sara duk kayan lambu a cikin cubes. Uku pickled cucumbers da biyu sabo ne kawai yanke shi cikin cubes. Add jar Peas baya draining ruwa daga gare ta. Ganye, gishiri da barkono - dandana. Dress salatin tare da 2 tablespoons na kayan lambu mai.

Beetroot salatin tare da kwayoyi da kuma bushe da 'ya'yan itatuwa

1 Cook da beets. 100 g zabibi da / ko prunes zuba tafasasshen ruwa da kuma ajiye for 15-30 min., Drained, wanke da kuma bushe. Beets kwasfa da grate. Prunes yanka a cikin yanka. Prick 3-4 guda na walnuts, niƙa. Add 1-2 cloves grated tafarnuwa, zabibi, prunes, kwayoyi, zuba 1-2 tablespoons na kayan lambu mai, yayyafa tare da yankakken dill.

snacks

Snacks - shi ne wani rukuni na girke-girke da zai shige zuwa cikin menu ga wani idi. Recipes snacks aka zaba don haka da cewa babu wani daga cikin baƙi ba zai yi imani da cewa wannan shi ne wani ramammu abinci, domin wadannan jita-jita ne sosai dadi.

Barkono in Bulgarian

Kilogram barkono wanka, rabu da tsaba, a yanka da zangarniya da kuma gasa a cikin tanda har sai da zinariya launin ruwan kasa. Kwasfa da kuma yanka a cikin yanka. A raba tasa mix grated tafarnuwa cloves 5, ½ h. L gishiri teaspoon vinegar. Zuba barkono tafarnuwa miya, folded a cikin wani gilashi da wani m gwada tufafi murfi da wuri a cikin firiji for 24 hours.

hadaddiyar giyar herring

Grate 2 h. L horseradish murkushe 2 tbsp. l ko lingonberry Cranberry da Mix tare da low-mai mayonnaise. Yanke cikin tube ko bakin ciki faranti 1 da 3 na ja apple guda pickled cucumbers. Tsabta 2 inji mai kwakwalwa. salted herring, cire ƙasũsuwa da, a yanka a cikin m yanka na bakin ciki. Mix dukan sinadaran. A kasa na tasa, ɓõyẽwa, latas, saman da dafa shi cakuda herring, yi ado da greenery.

desserts

Desserts - mafi dadi ramammu abincin da ba da girke-girke ne don haka sauki da dafa abinci ba zai dauki lokaci mai tsawo da kuma kokarin, amma sakamakon zai faranta biyu manya da yara.

popsicles

Clear 3 inji mai kwakwalwa. kiwi, wanke. A gilashin strawberry warware, wanka, rabu da mu da wutsiya. A bangare gilashin ruwa ƙara 2 tbsp. l kuma 2 sassa na sukari. l lemun tsami ruwan 'ya'yan itace. Saro. Niƙa strawberries. Kiwi kara a cikin wani blender.

Raba da sugar syrup cikin 2 sassa: daya da rabi zuwa zuba a cikin mashed kiwi, wani - daga strawberries. Kananan tins ko yarwa kofuna rabin cika da 'ya'yan puree cikin kowane mold Saka itace daga ice cream, sa a cikin injin daskarewa saboda awa. Kai da kyawon tsayuwa da zuba sauran miya. Za ka iya hada kiwi da kuma strawberries, yin taguwar girke-girke. Kuma saka su kwantar don kammala daskarewa.

gasa apples

Apples ne mai matsakaici-sized (5-6 inji mai kwakwalwa.) Yanke cikin 2 sassa, mu rabu da da zuciyar. A sa a yin burodi tasa da daya Layer, yayyafa sugar (zuba 1 tsp a seredinku idan m apples -. Zuba karin). A gaban almonds ko kwakwa flakes, yi amfani da su, da rarraba 2 tbsp. l duk halves na apples. Saka a rabin awa a cikin preheated tanda. Gasa apples - ramammu abinci da za a iya ci zafi ko sanyi.

Fruit salatin da zuma

Idan dole, narke zuma polstakana ta ajiye a wani ruwan zafi tukunyar na zuma.

Wanke da kuma bawo 'ya'yan. 1 Yanke tsakiyar babban apple. 2 ayaba, 4 Mandarin, kiwi 1-2 da kuma 1 pc. persimmon tsabta daga fata. Rabu da innabi hõre nunannun, a yanka a cikin biyu halves tare da plums, ya rabu da mu kasũsuwa, ashe, kwasfa 1 Garnet da hatsi. Apples da ayaba an yanka a cikin kananan yanka, yayyafa tare da lemun tsami ruwan 'ya'yan itace ga' ya'yan da aka ba ta duhunta. Tanjarin yanka yanyanke, kiwi kuma yanke a kananan guda. Mix da sinadaran tare, zuba zuma, dakatar sake da kuma yayyafa tare da rumman tsaba.

yin burodi

Mutane da yawa kuskure yi imani da cewa yin burodi ne cutarwa ga kiwon lafiya, amma shi ba da shawarar yin amfani da shi a cikin post, domin ya ƙunshi qwai da kuma madara. Duk da haka, ramammu dafa abinci a cikin tanda ba tare da qwai da kuma madara ne quite real.

crazy cake

Rabin kofin na gari mix tare da gilashin sugar, 0.5 st koko, a fakitin vanilla sugar, tsunkule na gishiri da kuma kwayoyi (dandana), yin burodi soda su bice vinegar da kuma ƙara da bushe sinadaran da Mix. A cakuda da aka zuba a cikin 150 g na kayan lambu mai, Mix sosai, zuba kofin ruwa da kuma knead har kama.

Zuba batter a cikin kwanon rufi, greased da man shanu da kuma yada a ko'ina. Saka a cikin tanda for rabin awa. Yayin da cake a shirye yake, Mix 3 tablespoons koko, 3 tablespoons sugar, ½ st ruwa, ½ st. mai (as ramammu shirya abinci ba tare da man shanu, sa'an nan a cikin icing bukatar ƙara kayan lambu mai), da kuma sanya a cikin wani ruwa mai wanka. Dafa har sai m glaze. Bayan da cake ya sanyaya, zuba shi icing, murfin kuma ajiye for 'yan sa'o'i.

Charlotte

Shida apple kwasfa da yanke a kananan guda, yayyafa tare da lemun tsami ruwan 'ya'yan itace ga apples ba duhunta, da kuma yayyafa musu da sukari.

A tablespoon na zuma gauraye da ½ st. sugar, ¼ tsp kirfa, da fakitin vanilla sukari da kuma zuba ½ Boiled ruwa. Stirring har rushe sugar lu'ulu'u. Zuba ½ st. kayan lambu mai, ci gaba da tsoma baki. Saro 300 g na 2 tsp na gari tare da yin burodi foda da ruwa da kuma cakuda zuba nuna kullu a kan yin burodi. Apples sa fitar da wani ko da Layer. Saka tandã for 30-35 minti.

Shiri Lenten abinci ba ya dauki lokaci da yawa da kuma na bukatar kadan abu halin kaka, da kuma wannan shi ne wani da yarda da Kirista hadisai.