Keta: abun ciki na caloric, kaddarorin masu amfani, abubuwan ban sha'awa, girke-girke na yin jita-jita

Daya daga cikin kyawawan kifi na iyalin salmon shi ne masara. Yana da muhimmanci ba kawai ga babban abun ciki na na gina jiki ba. Saboda da low abun ciki na chum da adadin kuzari (kalori - 126,4 kcal) shi ne mai kyau samfurin domin rage cin abinci, kuma da tasa na kifi kamar manya, da kuma yara.

Haɗuwa da ƙwaya

Keta ne samfur mai gina jiki, inda abun ciki na wannan abu daidai yake da kashi biyar na nauyin nauyin kifin (matsakaicin iyakar nauyin kilo 14).

5% kifi ne amino acid mai mahimmanci, sauran 95% na ruwa ne, saboda haka kada ka bada shawara ketu su yi fure. A lokacin da frying, duk ruwa evaporates, kuma kifi juya bushe. Hanya mafi kyau don dafa abinci shine gasa.

Kimanin kashi 30 cikin dari na abun da ke ciki shine mai gina jiki, kuma kashi hudu - a amino acid mai amfani. Har ila yau akwai babban abun ciki na abubuwa daban-daban da lecithin.

100 g na salmon mai yalwa da 4.8 g na cholesterol, 79 g na cholesterol, 1.3 g na ash, 74.3 g na ruwa, 19 g na ruwa.

Don 100 grams na chum, alli ne 20 MG, sodium 60 MG, magnesium 30 MG, chlorine 165 MG, phosphorus 200 MG, potassium 335 MG.

Ket kuma yana dauke da bitamin (A, PP, C, D, B bitamin), abubuwan da aka gano (fluorine, selenium, jan karfe, manganese, zinc, iodine, baƙin ƙarfe).

Caloric abun ciki na salmon kifi, kamar yadda aka gani, shi ne 126.4 kcal.

Amfana da lahani na ruwan karam

Menene amfanin mai amfani?

Wannan kifi yana da tasiri mai tasiri akan aikin jiki da tunani.

Na gode da methanine, amino acid sulfur dauke da sulfur wadda ke shafar aikin hanta, an nuna dam don amfani dashi cikin cututtuka.

Kifi mai amfani yana da rashin lafiya ko raunana bayan mutanen da ke fama da cutar, har ma mata masu ciki saboda nau'in nama marar sauƙi.

Shirin salma mai cike da bitamin E yana da tasiri mai amfani akan tsarin haihuwa.

Babban abun ciki na bitamin D a cikin samfurin yana taimakawa wajen kula da kwayar cutar da jijiyoyin jini kuma yana yaki da cuta daga cikin gastrointestinal tract.

Kifi na taimaka wajen maganin cututtuka na fata kuma an yi amfani dashi a cikin cosmetology.

Dangane da abubuwan da ke da amfani da abubuwa masu mahimmanci, gashi mai kyau ne.

Abincin da ba na caloric abu ne ba (abincin caloric da 100 grams shine 126 kcal), wanda ke nufin cewa wannan samfurin ba shi da muhimmanci a menu na abincin abinci ga mutanen da suke da nauyi, kuma yanayin gashi, fata, kasusuwa da hangen nesa za su inganta saboda nau'in kifin da aka cika da bitamin, amino acid , Micro- da macro abubuwa.

Gaskiya game da ket

Keta ba kawai amfani da dadi ba, amma har ma kifi da yawa. Ga wasu abubuwa masu ban sha'awa game da shi:

• Daga caviar chum kifi sayar a manyan kantunan, mata wani lokacin shirya fuska masks. Ba za a yi hakan ba a kowane hali, tun da an ƙara gishiri zuwa ga caviar na salmon, don haka bazai rasa bayyanar sa alama ba kuma ana ajiye shi tsawon lokaci.
• A lokacin da jam'iyyun sasantawa, ya fi kyau a yi umurni ketu, tun da magungunan da ke dauke da shi yana karewa daga mummunan illa da barasa akan hanta da kuma jikinsa duka.
• Keta ta iya samun kogin da aka haife ta. Masana kimiyya sun bayar da shawarar cewa wadannan kifaye suna da wari mai kyau.
• An yi amfani da salmon na ruwan ganyayyaki don yin takalma da takalma, domin a lokacin da yake fatar da shi ya zama mai tsada da launin ruwan kasa.
• Tsinkayar salmon tsuntsaye yana faruwa sau ɗaya a cikin rayuwa.

Recipes na chum yi jita-jita da kuma calorie abun ciki

Fried chum

Ya kamata a wanke kifi, tsaftace shi, a yanka a kananan ƙanshi, a yayyafa shi da sauƙi, a yi masa yalwa a alkama (zaka iya amfani da masara, mango ko gurasa) kuma toya a man fetur. 2 inji mai kwakwalwa kararrawa barkono yanka a cikin yanka kuma toya, ya sa a wani kwano mai yanki na kifi, soyayyen barkono da kuma yayyafa tare da yankakken faski.

Fried chum - kalori 225 kcal.

Ma'aurata akan Ma'aurata

Kifi don tsabtace, wanke, a yanka a cikin steaks, kara gishiri, yayyafa da ruwan 'ya'yan itace quarts na lemun tsami, yayyafa da kayan yaji "Don kifi" kuma aika shi zuwa steamer. A lokacin da aka shirya, sanya salo na dill a kan guda mai zafi.

Saloric abun ciki na salat salad shine 132 kcal.

Boiled Chum

Ya kamata a tsabtace kifin, a wanke shi da kyau, a yanka kuma a jefa shi cikin ruwan zãfi. Carrot da kwasfa da albasa. Ka jefa a cikin kwanon rufi tare da kifi kifi, duk albasa da albasarta, ganye mai ganye, 2 nau'i na barkono mai dadi, barkono barkono a kan ƙarshen wuka, kamar gishiri (ana iya ɗaukar kayan yaji). Yayyafa tare da yankakken Dill. Ku kawo shi zuwa shiri.

Boiled Chum - caloric abun ciki 131 kcal.

Baked Chum

A wanke kifi, mai tsabta, a yanka a gefen ridge, rabu da kasusuwa da kwari, a yanka a cikin guda. Salt fillets, barkono, yayyafa 1 tbsp. L. Lemon ruwan 'ya'yan itace da kuma ajiye shi na tsawon sa'o'i 2 na marinating. Yanke takarda a cikin wasu nau'i na iri daidai da yawan kifi. Ga kowane yanki da aka sanya kifi, a saman - da'irar tumatir, yayyafa 1 tbsp. L. Cikakke cuku mai tsami, kunsa a tsare kuma saka takardar burodi duka guda. Gasa ga rabin sa'a.

Keta gasa - calorie abun ciki na 160 kalori.