Chicken zukãtansu: calories, amfana, cutar

Abubuwan da ake amfani da su a ƙarƙashin jagora sun dade da yawa. Ma'abuta abokan adawar sunyi iƙirarin cewa sun sami damar tara gubar, mercury, cadmium da sauran karafa mai nauyi wanda zai shafi lafiyar ɗan adam. Duk da haka, masu bada shawara kan hanyar da ba su da kuzari suna yin jita-jita cewa samfurori sun ƙunshi irin bitamin da kuma abubuwan gina jiki da babu wani nama na dabba.

Chicken zukãtansu: caloric abun ciki

Kayan samfurori sun hada da ciki, zuciya, hanta, huhu, kwakwalwa, kodan, harshe, kunnuwa da wutsiyoyi. Duk waɗannan sassan jikin dabba suna da dandanowa daban, daban-daban daga ƙarancin, duk da haka ana amfani dasu a yawancin jita-jita. Abincin da yake ƙaunata shine nama mai kaza da ciki. Abincin da ya fi dadi shine zukatan kaza, wanda abun da ke cikin calories bai da yawa, wanda zai ba su damar cinyewa ko da a cikin abincin da ake ci. Kaza nama ne undeniable ne low-mai da kuma samar da makamashi darajar da shi ƙ ko da kasa. Saboda wannan dalili na yin jita-jita daga kashewa yana da amfani mai yawa a abinci mai cin abinci. Alal misali, idan aka kwatanta da dafa kaza (204 kcal), kalori kaza zukata (quenching) ne da yawa m kuma nawa don kawai 158,9 kcal.

Ra'ayoyin yin jita-jita daga kashewa

Zuciyar ƙwaƙwalwa suna da siffar ƙira, don haka a cikin kowane tanda aka ƙara su gaba daya. Za a iya bufa su, a soyayyen su, da dafa abinci, da abincin da ke da kyau. Mafi amfani shine tumatir zukatansu, wanda abun da ke cikin calories bai da yawa ba. Shirya kayan dadi daga irin wannan samfurin ba wuya. Don yin wannan zaka buƙaci rabin kilo na kajin zukatan, 100 grams na cakulan grated, albasa yankakken, tafarnuwa cloves, 3 tablespoons na kirim mai tsami da kuma ganye. A kan man sunflower, wajibi ne don fry da albasa har sai launin ruwan kasa, sa'annan kuma ku ƙara gashin zuciya a ciki. Na gaba, kana buƙatar yin gyaran cuku, ganye da kirim mai tsami. Ƙara kayan yaji don dandana. Da zarar zukatansu sun yi kusan shirye, shafe su, cika miya tare da kirim mai tsami da cuku.

Halin wasu abinci a kan abun da ke cikin calori na tasa

Idan kun hada da kayan abinci a cikin abincinku, ku kula da sauran sinadaran da ake amfani dashi a cikin tasa. Kasancewar addittun kasashen waje zai shafi zukatan kaza (stewed). Abincin caloric na tasa zai dogara ne akan kayan yaji da kuma sauces a yayin dafa abinci. An shawarci masu aikin gina jiki su yi amfani da ƙananan kari ko kuma ba tare da su ba. Alal misali, 100 grams na mafi yawan kirki mai tsami (10%) ya ƙunshi 115 kcal, kuma darajan makamashi na kirim mai tsami 20%, 25% da 30% ne 210, 284 da 340 kcal, bi da bi. A uku daga cikin mafi low-kalori cuku hada lo spalmino (61 kcal), farin cuku (100 kcal) da kuma rawaya mai (260 kcal). Ya danganta da karuwa a cikin adadin kuzari ta hanyar 100 grams, za'a iya shirya kyawawan cuku a cikin wadannan adadin: lambers (377 kcal), roquefort (369 kcal), parmesan 45% mai (389 kcal), cheddar (392 kcal), emmental 45% (420 Kcal). Caloric Dutch cuku, wanda shi ne ya fi kowa a dafa abinci, shi ne 352 kcal da 100 grams. A zahiri, zaka iya ware daga duk abin da za a iya amfani da ita kuma ya ba da man fetur kawai.

Amfanin kaza zukatan ga jiki

Idan ka ci 'yan lokuta a cikin mako kaza zukatan, za a rage girman adadin abincin abincin ka. Kada ka manta cewa wannan samfurin yana da tasiri mai amfani akan jiki a matsayin cikakke. Saboda haka, zuciyar kaza ta ƙunshi bitamin B1, B2, B6, PP, da wasu abubuwa masu amfani: phosphorus, iron, zinc, jan karfe, chromium da cobalt. Saboda haka, zukatan kaza ba za su taimaka kawai wajen yaki da kima ba, amma kuma su cika jiki tare da abubuwan da ke ɓata.