Kegel darussan - for mata kiwon lafiya

Modern mazauna birni - namiji ne ko kuwa mace, bai damu ba game da su lafiya. Kuma mafi daukan hankali misali ne rashin dace ci gaban da pelvic kasa tsokoki, a halin da ake ciki da cewa a kan lokaci zai iya kai ga tsanani sakamakon - daga urinary incontinence da kuma kawo karshen take hakki da matsaloli a cikin jima'i Sphere na rayuwa.

Idan wannan ya faru da ku - yana da lokacin neman dace sana'a taimako. Mafi sau da yawa a irin haka ne, m likitoci bada shawara fara wani aji, ya kira Kegel bada, iya taimaka yadda ya kamata magance matsalar incontinence. A dabara, ci gaba da Dr. Kegel, daga sunan wanda ya samo sunanta, aiki a kan da dama fronts - Kegel bada lokacin daukar ciki, urinary incontinence a maza kuma a wannan matsalar a cikin mata.

Don ƙarin bayani Ina son dawwama a kan karshen shugabanci, daya daga cikin mafi muhimmanci Sanadin urinary incontinence a mata ne wani rauni da pelvic kasa tsokoki. A wannan rauni ne sau da yawa m na cewa mace wakilan ba wahala a lokacin jima'i lamba na wani m majiyai. Amma kamar yadda likitoci gama, duk za a iya gyara ta hanyar aikata wasu sauki bincike na hadaddun, wanda ya hada da Kegel bada. Yin su samuwa ga kowa ba tare da horo na musamman da kuma kulawa ta likita - idan akwai wani daidai so da wani ilmi game da musamman fasahar.

A mafi sauki da kuma mafi asali dabara a tafiyad da incontinence, perineal tsoka horo ne don taimaka wata mace da suka ji da kuma iko. Yin wannan da kuma sauran Kegel bada, shi wajibi ne cikin wani annashuwa gida yanayi, inda kome da dangi ya shagaltar da ba su damu. A mataki na farko shi ne ya yi kokarin dakatar da rafi na fitsari da squeezing da tsoka tare da motsi ƙafafunsa. Wani aikin da - "lif", kuma ta aiwatar da zai yi shakata da kuma, wasu har, da alaka rudu: imagining da ka hau, za ka bukatar ka tam damfara tsokoki na perineum, yayin da rage hasashen lif - matsakaicin shakata. A ka'ida, da muka ambata a sama hanyoyi ne isasshe duniya, da kuma cikakken bayar da wani ra'ayin abin da jimlar taro na Kegel bada for urinary incontinence. Ya kamata a lura kawai cewa duk dabaru dole ne ya faru a matakai uku - matsawa na tsokoki, da jinkirin, mafi kyau ga dukkan - a rhythmic ci, ya bi ta hanyar kwatsam tsoka ƙanƙancewa, sa'an nan kore.

Musamman da hankali a cikin wasan kwaikwayon ayyukan, ci gaba da Dr. Kegel, ya kamata a bai wa mata masu ciki. Mata masu kamata kula ba kawai game da nasu kiwon lafiya, amma kuma game da jihar da ya baby, ya al'ada ci gaba da kuma haihuwa. Saboda haka, suna da matukar yawa da ake bukata aikin yi a wanda shi yiwuwa a karfafa tsokoki na pelvic bene, kuma, kamar yadda wani sakamako, ƙwarai sauƙaƙe da kuma hanzarta aiwatar da haihuwa. Bugu da kari, Kegel darussan ne ma da amfani ga matasa, kawai haifi mata suke so su inganta kiwon lafiya da kuma magance da incontinence, wanda wani lokacin yakan faru bayan haihuwa.

A lokacin daukar ciki zai yi wani motsa jiki ba tare da danniya, ba tare da sauri da kuma ba overstrained. Dr. Kegel dabara ya shafi aiwatar da dabaru, a zaune, kõ kuwa a tsaye, don haka kamar yadda ba su kai ga matsawa daga cikin ƙananan al'aura jijiyoyinmu. Sun uwãyensu iya yi kaifi ƙanƙancewa da kuma jinkirin tsoka shakatawa - asali Kegel motsa jiki - a wani wuri.

Wannan dabara taimaka wajen magance da m matsaloli - incontinence da kuma rashin abin mamaki a lokacin kawance, Qarfafa tsokoki na perineum sauƙaƙe haihuwa da kuma ƙanƙancewa na farji tsokoki bayan haihuwa. Ga waɗanda suka damu game da kiwon lafiya - Dr. Kegel bada.