Kefir-apple rage cin abinci: ba da kanka baya ga al'ada

Bayan wani dogon sanyi da hunturu zo da dogon-jiran Warming. Yana da lokacin da budewa da kuma bude umarni. Duk da haka, da yawa daga cikin adalci jima'i baƙin ciki karin nauyi tara, a lokacin hunturu. Yanzu ne lokacin da ya yi ta adadi. Very dace domin saurin nauyi asara Kefir-apple rage cin abinci, sakamakon waxanda suke gwaji.

A hade da yogurt da wani apple, sunã da wata neutralizing sakamako a kan ciki, wato, acid apple yana tausasa yogurt. Kefir-apple rage cin abinci ne ba daidaita, don haka amfani da shi na dogon lokaci, da kuma sau da yawa ba da shawarar. Har yanzu bayar da shawarar da wannan rage cin abinci iya ba kawai mutane da suke so su rasa nauyi, amma kuma ga waɗanda suka for daban-daban dalilai bukatar su inganta kiwon lafiya.

Its duration ne yawanci tsakanin bakwai da kwanaki tara, ya kuma yi alkawalin nauyi asara - daga 7 zuwa 9 kilo (game da 1 kilogram per day). A bayyane yake, wannan da wahalarwa ga jiki, don haka kafin ka rasa nauyi, tunani game da ko kana bukatar wani kefir-apple rage cin abinci.

Ci gaba kai tsaye zuwa mafi abun da ake ci. Kamar yadda sunan ya nuna, da manyan kayayyakin da ake yogurt a cikinta, kuma apples.

Na farko zaži

A tsawon lokaci na rage cin abinci - kwanaki tara. Cin faruwa a cikin wadannan tsari:

• a kowane daga cikin na farko kwanaki uku, ci da sha, suna 1500 grams na low-mai yogurt, zuwa kashi daidaita rabo a lokacin da rana.
• a karo na biyu kwana uku na kullum rage cin abinci kunshi daya da rabi kilo apples.
• a cikin sauran kwanaki sake bukatar sha rabin lita, daga kefir kowace rana.

Zabi na biyu

Kowace rana ya kamata a dafa shi shida apples da ɗari shida milliliters na low-mai yogurt. Duk da yawa na kayayyakin da za a rarraba su zuwa shida da abinci. A kowane daga cikinsu za su samu wani apple da kuma rabin kopin yogurt. A karshe ci abinci - sa'o'i biyu kafin lokacin kwanta barci.

The uku wani zaɓi

Origin B: a cakuda grated apple, a biyu daga spoons na kefir, tablespoon na zuma ko oatmeal.

Abincin rana: ɗari biyu grams na low-mai yogurt.

Abincin rana: kamar wata apples.

Afternoon abun ciye-ciye: ɗari biyu grams na yogurt.

Dinner: a biyu daga gasa apples.

Da ake ji da irin wannan kefir-apple rage cin abinci na iya zama daga uku zuwa tara kwanaki.

Yana bayar da hujjar cewa zamba jikinka ne kusan ba zai yiwu ba, da kuma kin amincewa da high-kalori abinci ne fraught tare da cewa da m da adadin kuzari har yanzu yi har bayan rage cin abinci gano wani RABiD ci. A sakamakon zai zama da dawowar batattu kilo a kan tsohon wurare.

Kefir-apple rage cin abinci ne sosai m, don haka idan a cikin shakka daga ta amfani, ka ji m, kana bukatar ka ƙara zuwa rage cin abinci na wasu da furotin da kuma carbohydrates.

A wani abinci, akwai contraindications, apple-kefir rage cin abinci - shi ne ba togiya. Kada tambaya ga mutane ya da wani miki, gastritis da high acidity, biliary dyskinesia. A wani matsanancin hali, wadannan mutane bukatar amfani da gasa apples. A bambanci, waɗanda suke tare da saukar da acidity, shawarar ci m apples.

A cikin wani hali, kafin za'ayi irin wannan gwaje-gwajen a jikinsa, tabbata a nemi shawara daga likitan.