Amfanin, cũta da kalori abun ciki na dafa shi squid

Wani lokaci muna samun gaji daga cikin saba menu kuma so wani abu sabon da kuma dadi. Yana da kyawawa, ciki har da sabon abinci a rage cin abinci, ba ganimar da siriri adadi. Domin irin wannan hali da ya dace abincin teku, saboda, misali, da caloric Boiled squid ne kawai 100 da adadin kuzari da 100 grams. Wannan shi ne mai matukar muhimmanci da abinci da samfur, saboda yana dauke da yawa ma'adanai da kuma ilimin aiki abubuwa. Shi ne mai arziki a cikin bitamin B4, B6, E, PP, C, da kuma micro- da macroelements: potassium, alli, phosphorus, tutiya, tagulla da kuma ƙarfe. Kalori squid dafa kwat da wando har ma da wadanda 'yan mata wanda bi don tsananin rage cin abinci.

Squids a dafa abinci

Wadannan kayayyakin sun dade tun fara ci: Boiled squid, bushe, kyafaffen, gwangwani da kuma ko da raw. Su ne wani muhimmin sashi a da yawa jita-jita. A cikin abinci cinye squid irin wannan sassa matsayin gawa (nama) da kuma tentacles. Mutane daban-daban amfani mai yawa unpredictable zabi na cin abincin teku. Alal misali, a kasar Japan da kasar Sin a cikin shirye-shiryen da squid hagu ido da kuma suckers. Irin wannan samfurin sau da yawa za a gani a cikin girke-girke rage cin abinci abinci, saboda kalori dafa shi squid ba high. Dole ne mu tuna cewa wannan shafi kawai Boiled nama, saboda dangane da hanyar shirye-shiryen da ta sinadirai masu darajar iya bambanta.

amfani Properties

Squid sauri samamme ta jiki da suke da kyau ga narkewa kamar tsarin a matsayin dukan. Har ila yau, suna da shawarar a yi amfani da wa mutane tsunduma a wasanni, saboda saboda da furotin da abun ciki na da irin wannan abinci na taimaka wa ci gaban da tsoka nama. Manyan yawa na potassium da baƙin ƙarfe ba a cikin samfurin, tana goyon bayan da al'ada aiki na zuciya da jijiyoyin jini tsarin. Aidin yana kunshe ne a cikin Shellfish, shi ne amfani a cikin prophylaxis na thyroid cututtuka. Kuma saboda da irin wannan amfani da abubuwa kamar selenium, samu daga wani kwayoyin nauyi karafa. Kalori squid dafa shi a kwatanta da sauran iri na nama ne low, don haka ne shawarar yin amfani da a cututtuka na ciki da kuma pancreas. Babban abin yabo wannan mollusk ne da ikon zuwa ta shafi tunanin mutum da aiki da kuma inganta ƙwaƙwalwar ajiya. Yana da matukar amfani ga girma kwayoyin, a gaskiya ya ƙunshi polyunsaturated m acid kamar Omega 3 da Omega6.

A wata cũta daga yin amfani da squid

Cin manyan yawa na bushe squid inganta cikin shaida na salts a cikin jiki, da kuma shi ne mafi sharri a gare ciki. Shi ne a ke so a yi amfani da mutane da suke rashin lafiyan cin abincin teku. A babban tasiri a kan jikin mutum yana da wani squid nama, wanda aka girma a gurbata ruwa. Ba asiri da cewa teku wani lokacin samun matukar hatsari da sinadarai, har da Mercury. Saboda haka, ya kamata mu zama ko da yaushe sha'awar inda Shellfish ya yi girma.

sakamakon

Seafood a general sosai da amfani ga jikin mutum. Shin ba togiya kuma wani samfurin kamar Boiled squid. Yadda yawa da adadin kuzari ne a kanta, sai ta riga aka sani, don haka kada ka damu game da ita adadi. Idan zai yiwu, kokarin ba shagaltar da wannan delicacy da murna jikinka da gina jiki da cewa shi ya ƙunshi.