Energy: kwai. Kwai gina jiki: makamashi darajar

Kwai, Boiled ko soyayyen, watakila - mafi gargajiya version of wani karin kumallo na zamani mutum. Lalle ne, abin da zai iya zama sauki da kuma sauri fiye da dafa wannan tasa? Availability, low cost, sauƙi na shirye-shiryen da kuma makamashi abun ciki na qwai sanya wannan samfurin don haka rare.

Abin da irin ci?

Dace da yin kowane irin tsuntsaye, kazalika da edible qwai da kunkuru. Amma ya fi na kowa, kuma aka yi amfani da su kaza da quail, akalla - turkey, Goose da kuma duck. A karshe biyu jinsin da peculiar dandano da kanshi, da kuma su ya kamata a Boiled domin akalla 15-20 minti domin rigakafin salmonellosis.

Quite m dauke hadiye qwai. A kasashen Turai, da amfani da qwai da tsuntsaye da aka haramta, don kauce wa abin da ya faru na musamman cututtuka.

Kaza Kwai - mafi m samfurin. Akwai biyu Categories: abin da ake ci kuma tebur. Abin da ake ci qwai ne kawai na farko 7 kwanaki, sa'an nan canjawa wuri zuwa cikin sallama canteens. Category kwai dogara da taro da kuma harsashi launi - daga kwanciya hens feed.

Energy: kaza da kwai, ko da kuwa category da kuma launi yana da guda caloric abun ciki da rabo daga furotin da kuma kitse.

Store kaza qwai iya zama a dakin da zazzabi for har zuwa wata daya, quail - har zuwa watanni biyu. Boiled qwai ba za a adana na tsawon kwanaki.

Kwai a mutum abinci mai gina jiki

Da farko, an kwai - halitta, sauƙi digestible abinci. Mai cikakken narkewar shi a Boiled da soyayyen. The gina jiki ƙunshi mafi yawan muhimmanci amino acid adam da kuma gwaiduwa - bitamin da kuma ma'adanai. Bugu da kari, da kwai - kawai dadi abinci da kuma kamar mutane da yawa.

Amfani da samfur da kuma a cikin abin da ake ci kuma jariri abinci. Energy: kaza da kwai na da caloric abun ciki (100 grams) 157 da adadin kuzari. Ana iya amfani da a rage cin abinci na mutane wanda kula da su lafiya.

Amma ga sauran iri qwai, su makamashi darajar:

• duck qwai - 200 kcal.
• turkey qwai - 171 kcal.
• Goose kwai - 200 kcal.

A abun da ke ciki na samfurin

Kwai gwaiduwa an hada da, da kuma gina jiki. Protein - mafi "nauyi" part, da gwaiduwa gina jiki kadan sauki.

Gwaiduwa ne sosai gina jiki, shi ya kunshi kitse, da furotin da kuma cholesterol. Ya ƙunshi m acid: linoleic, oleic, palmitic, da sauransu.

The gina jiki kunshi a 9/10 da kuma 1/10 na ruwa - daga ainihin gina jiki. Bugu da kari, kwai fari ya ƙunshi karamin adadin carbohydrates, glucose, bitamin na kungiyar B, enzymes.

Shell qwai a cikin abinci ba ya tambaya, ko da yake shi ne halitta tushen alli.

Kwai gina jiki: abun da ke ciki da kuma samar da makamashi darajar

Tushen furotin, don haka wajibi ne ga kowane mutum, shi ne kwai gina jiki. A samar da makamashi na da darajar - kawai 44 kcal da 100 grams. Don kwatanta: a cikin low-mai madara - 69 da adadin kuzari a ramammu nama - 218 da adadin kuzari.

Kwai gina jiki, makamashi darajar ne ba ma high, ya kamata a yi amfani da matsayin tushen niacin da ake bukata domin kwakwalwa aiki da kuma aiki na haihuwa tsarin na mutane (samar da hormones). Vitamin K, dauke a cikin furotin, da inganta jini clotting, da kuma choline kara habaka memory da ya mallaka hepatoprotective mataki.

A mafi muhimmanci alama na gina jiki - shi ne kusan cikakken assimilation na jikin mutum (94% digestible). Saboda haka kwai gina jiki da aka gane a matsayin misali na bioavailability a mutum abinci mai gina jiki, duk sauran sunadaran gina kayayyakin (dabba ko kayan lambu) a kan abun ciki na amino acid idan aka kwatanta da shi. A kananan makamashi darajar kwai gina jiki da ke sa shi ba makawa a cikin abinci.

The gina jiki kunshi mai gina jiki taro albumin (ovoalbumina) da inganta] aukacin kyau tabbatarwa matakin na cholesterol a cikin jiki.

Energy darajar da qwai da kuma bitamin

A physiological kudi na amfani da qwai a kowace shekara ne game da 260 raka'a, kuma mafi sau da yawa shi an wuce. Mutane da yawa kawai son wannan samfurin. Saboda haka abin da samun da jikin mutum tare da kwai:

• gina jiki - 12,6 g.;
• mai - 10.6 g.;
• carbohydrates - 1.12 g.;
• bitamin A (retinol).
• bitamin B (thiamine).
• bitamin D;
• alli.
• phosphorus.
• potassium.
• cholesterol.

Major masana'antun yanzu samar da kaji gonaki da kwai wadãtar da selenium da aidin, wanda shi ne mai amfani.

A rabo daga furotin / kitse / carbohydrate: 3.3 / 6.6 / 0.2.

Energy darajar Boiled qwai ne daban-daban daga darajar da raw qwai, soyayyen kwai amma fiye da calorie (250 da adadin kuzari, dangane da adadin man).

Yana da muhimmanci a tuna cewa talakawan kwai nauyi na 47-50 grams, manyan - 70 grams.

Don contraindicated cin qwai?

Ko da yake kwai - mai muhimmanci da abinci da samfur, wasu mutane ya kamata taka tsantsan a da amfani.

Da farko, da lalacewar iya bayyana kanta a cikin nau'i na allergies, sau da yawa quite karfi. Sha'awa, da tushen shi ne da gwaiduwa. A wannan yanayin, za ka iya kokarin dafa omelettes, digãdigansa, qwai da kuma salads kawai na gina jiki. Energy darajar kwai gina jiki shi ne low, da kuma gina jiki da ya ƙunshi yawa. Idan alerji ta ci gaba da bayan gazawar da yolks, za ka iya zuwa quail qwai - su ne kasa allergenic.

Tare da hankali ya kamata amfani da kwai mutane da m hanta ne yiwuwa ga atherosclerosis da kuma high jini cholesterol. 1-2 qwai a mako isa ga jiki ta bukatar halitta yolks da kuma fata hadu. Kuma za a iya amfani da a cikin shirye-shiryen da kwai fata, ba su dauke da cholesterol.

Da wuya, amma akwai mutum rashin ha} uri ga gina jiki a cikin irin wannan hali ba za a iya ci abinci, ba wai kawai qwai, amma kuma kaza nama da kayayyakin (misali waina) dauke da gina jiki.

Ya zama batu kwai wanka da ruwan famfo da kuma zafi-bi domin kauce wa samu na salmonellosis.

Quail qwai: makamashi darajar da amfani da samfurin

Shahararsa a matsayin abinci samfurin quail qwai samu ba ma dadewa, kafin su isasshe m, mafi baby abinci.

Quail qwai suna bambanta da low nauyi da kuma chick motley wakewake canza launi. The nauyi na daya daga quail qwai ba ya wuce 10 grams. Quail qwai za a iya dafa guda jita-jita a matsayin kaza, kuma sau da yawa suna amfani da su yi ado da hutu tebur.

A Mas'ala daga cikin samfurin ne cewa quail qwai za a iya ci a cikin raw siffan, ba tare da tsoron salmonellosis: quail ne resistant zuwa cuta. To, abin da suke wasu bitamin da kuma ma'adanai ba halaka su da dafa abinci da kuma cikakken samu shiga cikin jikin mutum. Bayan samar da quail qwai ne ba used maganin rigakafi da kuma magani, yin su zuwa ga tudun amfani.

Energy: quail kwai adadin kuzari fiye da kaza (168 da adadin kuzari da 100 grams). Bugu da kari, da quail qwai ne m iya sa allergies, amma a kan abun ciki na phosphorus, potassium, da baƙin ƙarfe ne m ga kaza sau da yawa.