Jita-jita daga turkey nono

turkey nama ne mafi zama mashahuri a kowace shekara. Shi ne m, sosai m, bisa ga dandano majiyai ne a bit kamar kaza. Turkey ba ya dauke da allergens, shi ne low a kitse da kuma cholesterol, don haka jita-jita daga turkey fillet za a iya kira da ake ci.

Amma dai ba duka, da naman ƙunshi mai yawa phosphorus, da turkey bada jikin mutum mafi makamashi a lokacin da idan aka kwatanta da sauran nama. Low kalori da kuma amfani siffofin sa turkey manufa da samfur ga mata, Weight tsaro, da kuma bayar da shawarar pediatricians don gabatar da jita-jita daga turkey nono a wani yaro ta rage cin abinci ne daya daga cikin na farko daga cikin nama ciyar.

Domin matan aure da al'amura sauki turkey dafa abinci, shi ne kusan ba zai yiwu ba ga ganimar, sai dai in riƙe danshi. Plus, shi ne na kowa da kowa. Za ka iya Stew, toya, gasa, ku aikata dukan abin zato isa dafa!

Turkey fillet a tsare

A girke-girke ne quite sauki da kuma bukatar babu albarkacin musamman dafuwa basira. Dauki wani yanki na turkey fillet yin la'akari game da wani kilogram, ba more. A duk bangarorin hannu sake smeared da gishiri, barkono, ko da wani so seasonings. Next smeared da kirim mai tsami, mafi alhẽri ya dauki thickest, don haka da cewa shi ba ya yada. A mafi Layer, da tastier kuma juicier nuna tasa. Zamatyvaetsya dukan yanki a hankali a tsare don kauce wa gibba da ruwan 'ya'yan itace ba zuba daga.

Saka a tire ko kwanon rufi da kuma aika zuwa tandã for awa gasa a 200 digiri. Bayan dafa nama a yanka a cikin guda na mai kauri daga ba fiye da wani santimita da zama a matsayin mai raba tasa, ko da wani ado.

turkey fillet braised a rumman ruwan 'ya'yan itace

Da farko kana bukatar ka yanka a kananan albasa, yanke kananan da kuma bakin ciki. Next, wani yanki yin la'akari laba turkey goge ki da gishiri da kuma barkono da kuma infused minti 15, sa'an nan a yanka a kananan cubes, da kuma wani rabin santimita.

A wani mai tsanani frying kwanon rufi kama albasa, kamar wata minti don samun wannan ke turkey, soyayyen minti 10, har sai da yanka ne ba kamar yadda fari.

Zai dauki rabin lita na rumman ruwan 'ya'yan itace. A bisa uku na wannan girma nan da nan zuba a cikin kwanon rufi da turkey, ƙara 'yan ganye lavrushki kuma simmer a kan zafi kadan, ya rufe, shirya su zama game da sa'a. Na minti 20 sai dafa ƙara kamar wata cloves na murƙushe tafarnuwa, gishiri, thyme, barkono da wani tablespoon na brandy cokali.

A kan aiwatar da tunzura rumman ruwan 'ya'yan itace za ta hankali ƙafe, don haka ka bukatar a kai a kai ƙara, a karshen kamata amfani up duk rabin lita, daga ruwan.

Jita-jita daga turkey nono. Girke-girke da shampen

Biyu kilo turkey yanka a cikin rabo, birgima a cikin gari da soyayyen a babban adadin kayan lambu mai. Gasashe ba fiye da minti 10, a kai a kai juya guda da nama browned a ko'ina.

Next, turkey cika da cream na 250 ml da kuma kara man shanu, 150 grams na 100- duk salted da kuma barkono. Bayan minti 20, zuba a lita na shampen (brut), da wuta bar wani kadan, duk abin da aka shãfe haskensu karkashin murfi rufe for wani minti 40.

Jita-jita daga turkey nono. Rolls

300 grams nama yanka gunduwa gunduwa na da nisa daga game da biyar santimita, kowane daga cikinsu tare da Rub da gishiri da seasonings.

Cika. Gwangwani apricots yanka a kananan guda (ishe uku stuff) kuma suna da alaka da 50 grams cuku, a yanka a cikin tube.

Teaspoonful na mustard gauraye da wannan adadin lemun tsami ruwan 'ya'yan itace da kuma Rub kowane yanki daga gefe daya daga cikin cakuda. Rufe da apricots da cuku, mirgine nama Rolls kuma acikin sarƙa skewers ko toothpicks.

Toya a garesu for game da minti biyar, sai zuba sauran ruwan 'ya'yan itace daga apricots kuma simmer for wani minti biyar.