Mataki-mataki da girke-girke: buckwheat noodles tare da kayan lambu

Noodles, a matsayin wani ɓangare na abin da ya ƙunshi akalla sulusin buckwheat gari, da ake kira soba. Musamman rare a Japan da China, inda da noodles ake shirya yadda soups da kuma babban jita-jita, gefe yi jita-jita da kuma salads. Soba yana da babban caloric abun ciki, amma mai arziki a cikin furotin xin kayan lambu da kuma hadaddun carbohydrates, kuma ya ƙunshi kusan babu kitse. Musamman amfani buckwheat noodles bauta tare da sabo ne da kuma stewed kayan lambu. A mafi kyau girke-girke na jita-jita da ya gabatar a wannan labarin.

Buckwheat noodles tare da kayan lambu

Wannan tasa ne mafi kamar salad, high-kalori da lafiya a wannan lokacin. Ku bauta wa ya kamata ya kasance sanyi.

Girke-girke na buckwheat noodles tare da kayan lambu kunshi wadannan matakai:

1. Soba a matsayin wani manna, Boiled a ruwan zãfi for 8 da minti ko kuma bisa ga kunshin umarnin.
2. Brokkolini (katako 2) ko fiye da broccoli yakan inflorescences Boiled for 4 minti sa'an nan canja cikin kankara ruwa.
3. Zaki da barkono da rãnã-bushe da tumatir (¾ kofin) yanka a cikin bakin ciki tube.
4. A wani zurfin tasa gauraye ostyvshaya buckwheat luwaidi brokkolini ko Broccoli, barkono da tumatir.
5. Tufanta salatin man zaitun tushen miya (¼ kofin) balsamic vinegar (30 ml) da kuma soya miya (1 tbsp. Cokali).
6. A saman wani salatin ado da Basil ganye.

Buckwheat noodles da kaza da kuma kayan lambu: girke-girke

Appetizing bayyanar jita-jita da yaji, ku ɗanɗani aka samu ta ƙara a lokacin da shiri na kasar Sin miya teriyaki. Yana iya pre-yi naka, ko saya shirye-sanya a store.

Girke-girke buckwheat noodles da kaza da kuma kayan lambu da ya shafi roasting nama yanka a kayan lambu mai. Sa'an nan a cikin kwanon rufi ƙara yankakken albasa, grated coarsely karas, barkono a bambaro da kuma kore wake. Bayan minti 3, da kayan lambu suna cike da kaza teriyaki miya (1 kofin) da kuma sõmammu har shirye. A kalla a cikin kwanon rufi da aka aza soba.

Yadda za a dafa buckwheat noodles tare da naman sa da kuma kayan lambu

A wannan tasa, za ka iya ƙara ba kawai eggplant da zucchini, amma da yawa wasu kayan lambu. Its dandano da sinadirai masu darajar wannan amfani.

Girke-girke buckwheat noodles tare da kayan lambu da naman sa za a iya wakilta a cikin wadannan matakai:

1. Naman sa (300 g) da aka yanka a cikin bakin ciki tube da kuma pickled a soya miya (30 ml).
2. Bayan 2 chasa nama ne da soyayyen a cikin zafi mai har sai da zinariya launin ruwan kasa.
3. Kananan zaki da barkono, eggplant da zucchini yanke zuwa tube. Kayan lambu da aka kara wa nama a cikin kwanon rufi da kuma cika da soya miya (60 ml) da kuma dadi barkono miya.
4. Buckwheat noodles suna Boiled har sai m (6 minutes) da kuma wuce zuwa cikin kwanon rufi. Dish sake gauraye da kuma bauta ga abincin dare.

Buckwheat noodles tare da kayan lambu: girke-girke da teriyaki miya

Teriyaki - daya daga cikin shahararrun biredi a Japan abinci, wanda ake amfani da ciko da frying yawa jita-jita.

Girke-girke buckwheat noodles tare da kayan lambu a cikin teriyaki miya ne kamar haka:

1. A babban kwano hada soya miya (¼ kofin), shinkafa vinegar da launin ruwan kasa sugar (a 2 tbsp. Spoons), sesame man fetur (½ h. Cokali), tsunkule na ja barkono, sitaci (1 tbsp. Cokali) da kuma 30 ml na ruwa. Don wannan ya kara da cewa finely grated a Ginger da tafarnuwa (2 yanka). Dukan sinadaran suna sosai gauraye.
2. The ruwa da aka kawo a tafasa a cikin matsakaici sized saucepan, ƙara noodles da kuma ci gaba da dafa wa game da 6 da minti, har soba ne m.
3. A frying kwanon rufi da kayan lambu mai kwantar da daskararre ko sabo ne kayan lambu (500 g). A baya can shirya teriyaki miya da aka zuba a cikin kwanon rufi zuwa kayan lambu, ya kawo a tafasa da kuma Mix sosai har sai ta samu wani lokacin farin ciki daidaito. A wannan lokaci da kayan lambu suna dafa shi, kuma a frying kwanon rufi za a iya cire daga wuta.
4. Akalla zafi kayan lambu a cikin miya canja buckwheat noodles.

Soba noodles tare da shrimps da kuma kayan lambu

Very m, kuma m tasa da aka samu daga buckwheat noodles tare da shrimps da kuma kayan lambu. Shi ne manufa a matsayin m, amma a lokaci guda mai haske abincin dare ga dukan iyali. Kuma ko da waɗanda suka bi su da wani abinci, zai so buckwheat noodles tare da kayan lambu. Girke-girke da hotuna da kuma mataki-mataki bayanin gabatar a kasa.

Da jerin shirye-shiryen ne kamar haka:

1. A warmed man zaitun, ƙara wani gungu na kore albasa, zucchini, ja barkono da tafarnuwa (4 yanka). Simmer da kayan lambu domin 5 da minti.
2. Add jatan lande (400 g). Mõtsar da kayan lambu da kuma dafa da tasa, an rufe wani 7 da minti.
3. A daidai wannan lokaci, dafa soba noodles a salted ruwa har sai m. Bayan da dafa abinci, buckwheat noodles rinsed a karkashin ruwan sanyi.
4. Haša soba noodles da jatan lande da kayan lambu a cikin wani babban kwano.
5. A kwanon rufi, a cikinsa soyayyen jatan lande da kayan lambu, zuba kayan lambu broth (80 ml) da kuma soya miya (70 ml). A minti daga baya kara gyada man fetur (1 tbsp. Cokali), sitaci (2 tbsp. Spoons) da kuma sesame man fetur (1 hr. Cokali). Brewed miya tare da m stirring zuwa wani lokacin farin ciki daidaito (jimlar lokacin kimanin minti 5).
6. Zuba a kan noodles tare da jatan lande miya. Saro da kuma bari tsaya game da minti 5. Ku bauta wa dumi ko chilled.

Yadda za a dafa buckwheat noodles a wok

Fiye da 3 shekara dubu, jama'ar kasar Sin amfani don dafa wok. Godiya ga frying kan high zafi da kuma m stirring ne mai yiwuwa a rage thermal jiyya da nama da kayan lambu da kuma adana su a kalla amfani abubuwa. Abinci dafa shi a wani frying kwanon rufi da wani kadan adadin mai da kuma ba ƙone.

Popular a kasar Sin girke-girke buckwheat noodles tare da kayan lambu a cikin wani wok. Mataki-mataki da wannan tasa aka shirya a cikin wadannan jerin:

1. Buckwheat noodles ya kamata a shirya bisa ga kunshin umarnin. The ruwa ne sai drained, da kuma jita-jita luwaidi bijirẽwa.
2. A zuba sesame mai kwanon rufi (2 tbsp. Spoons) da kuma toya a kanta yankakken tafarnuwa da finely sliced namomin kaza (8-10 raka'a).
3. Soya da namomin kaza 'yan mintoci sai sun yi taushi da kuma cikin ruwa ya evaporated.
4. Na kamata ƙara sliced tube na karas da zaki da barkono. A minti daga baya ya sa a cikin wani kwanon rufi 2 handfuls na alayyafo.
5. Da zarar alayyafo ganye ne m, a cikin wok zuba soya miya (3 tbsp. Tablespoons) da kuma kara buckwheat noodles.
6. Saro sake, mai kyau dumi, ƙara da kayan yaji dandana.
7. A minti daga baya, cire wok daga cikin zãfi.