Buckwheat rage cin abinci: rasa nauyi da sauri kuma a amince!

A cikin yaki da kiba duk wajen ne mai kyau! Kwanan nan, misali, maye gurbin rare Kremlin rage cin abinci zo buckwheat rage cin abinci. Kusan duk na gaskiya jima'i, wanda gudanar da rike ta, sun ce sun yi hasãrar tsakanin biyu da biyar kilo. Duk da haka, ba su kũtsa a cikin wani wasan motsa jiki, ba ya shan-shirye na musamman da ba su tafi ba don wanka ko sauna. Sa'an nan abin da ke da m? Me buckwheat rage cin abinci don haka tasiri?

Duk wannan godiya ta zuwa ga na musamman abun da ke ciki. A buckwheat ƙunshi mafi gina jiki fiye da duk sauran hatsi. The adadin kusa da 17 grams da mutum ɗari grams daga cikin samfurin, yayin da a cikin abin da ake ci kaza nono - 20 grams. Saboda haka, wannan croup iya zama mai kyau maimakon nama ko kaji, a matsayin gina jiki a cikinta isasshe.

Buckwheat rage cin abinci ne tasiri kuma saboda yana da daidai a jini sugar matakai. Bayan ta yin amfani da shi yakan hankali, wanda ya yale mu mu satiety na dogon lokaci da kuma babu wata matsala tare da zuciya. Kuma bayan da amfani da sauran carbohydrate sugar "tsalle" nan da nan, cewa kawai tsokani da shaida na karin kilo.

A buckwheat ma ya ƙunshi folic acid, wanda Qarfafa jiki, ya hana ingress kwayoyin da ƙwayoyin cuta, taimaka su yi yaƙi da cututtuka. Flavonoids, wanda ma ba a irin wannan porridge a babba yawa, hana ci gaban marurai kare da ciwon daji. A yau da kullum amfani da buckwheat taimaka tsarkake jini da kuma rage hadarin jini thrombosis.

Bugu da kari, buckwheat ne tasiri ga nauyi asara saboda babban abun ciki na zare. Fiber ne wani nau'i ne na "goga" domin mu narkewa kamar tsarin. Wadannan a cikin dukan gastrointestinal fili, shi ne ba narkewar, kuma kawai wucewa ganuwar da ciki da kuma hanjinsu, tsaftace su da kuma nuni duk da gubobi. Bayan irin wannan ciki "tsaftacewa" karin nauyi ke ko da sauri.

Mun gano dalilin da ya sa buckwheat rage cin abinci ne don haka rare a yau. Yanzu da ka kawai gudu zuwa store, dafa da kuma ci kawai porridge shi? Amma ba duk da haka mai sauki! Akwai daban-daban rage cin abinci a kan buckwheat. Ka yi la'akari da biyu da mafi mashahuri su.

Express-rage cin abinci

Idan bayan mako guda kana da wani muhimmin taron, wani dress ba za a iya lazimta a kugu, an gaggawa bukatar zauna a buckwheat rage cin abinci da kar. A da shi har kwana bakwai a yarda a ci ne kawai porridge daga wannan hatsi, wanda za ka iya sha low-mai madara ko yogurt. More akwai kome ba za ka iya kawai sha a rana for biyu lita na ma'adinai ko talakawa ruwa mai tsabta. Maimaita wannan abinci da zai iya kawai zama wata daya, domin irin wannan mika mulki - a wajen tsanani danniya ga jiki.

Tsarkakewa buckwheat rage cin abinci

Kafin da kuma bayan da ka da daraja a kalla kamar wata sau a mako don ci buckwheat. Wannan rage cin abinci ne ba kamar yadda tsanani kamar yadda a baya daya, da kuma ta Babban burin shi ne ba da asarar karin kilo, da kuma tsarkakewa na jiki. Ko da yake thinner a kan shi ku, lalle zã zama. Domin karin kumallo kamata dafa kanka buckwheat porridge tare da madara, daya kwai ci da sha shayi ko kofi. Biyu sa'o'i daga baya abun ciye-ciye - wani 'ya'yan itace. Ga abincin rana da muka ci buckwheat tare da wani yanki na ramammu kaza ko kifi. Afternoon abun ciye-ciye - yogurt abun ciye-ciye. Domin abincin dare, kokarin da buckwheat da kayan lambu ko sabo ne salatin. Kwanta barci kyawawa sha gilashin yogurt. Tsaya ga wannan abinci a mako - da kuma jikinka fara aiki kamar clockwork!