Rice porridge tare da kabewa a kan madara - gina jiki, da lafiya da kuma dadi karin kumallo

Bayan dogon holidays da m biki wasu mutane shirya kansu domin azumi kwana. Ya kamata a lura cewa a matsayin karin kumallo da kuma abincin dare a irin wannan lokacin ne m shinkafa porridge tare da kabewa a kan madara. Ba wai kawai cewa, daga irin wannan wani haske tasa zo azumi da kuma cikakken jikewa, shi ma yana da kyau sakamako a kan aiki na da ciki, hanjinsu da dukan kwayoyin. Saboda haka ba to ku girke-girke na yadda za a yi wani dadi porridge tare da sabo pumpkins da zagaye hatsi.

Mataki-mataki dafa shinkafa porridge tare da kabewa

Dole sinadaran:

• zagaye hatsi da shinkafa - 1 gilashin cika.
• Fresh madara mai - 2.5 kofuna.
• Tsarkakakku na kwalba ruwa - 1.5 kofuna.
• yashi sugar - 1.5 babban spoons.
• gishiri - ½ kayan zaki spoons.
• sabo kabewa - 300 g;
• man shanu - '25

A shirye-shiryen da kuma zafi magani na babban kayan lambu

Rice porridge tare da kabewa madara musamman dadi da kuma amfani, idan, domin shiri na jita-jita da amfani sabo kayan lambu. Amma idan ka yi wannan abincin dare a cikin hunturu kakar, za ka iya amfani da daskararre bangaren. Saboda haka, kananan tykovku ya kamata a da wanke, sa'an nan kuma cire tsaba da kuma peels. Next, dole ne a yanka a kananan guda, ya sa a cikin wani saucepan kuma ƙara da ruwa kadan. Kamar yadda irin wannan, a kayan lambu Stew ake bukata idan dai shi ba gaba daya taushi. Bayan haka, kabewa kamata budewa ta tolkushkoy zuwa ƙarshe sun kafa kama puree ba tare da lumps.

Processing na hatsi da

Rice porridge tare da kabewa da madara na bukatar yin amfani da kawai shinkafa Zagaye. Ya kamata a zuba a cikin wani sieve kuma, canjawa hannuwa, wanke da kyau tare da ruwan zafi.

Zafi magani abinci

Shirya porridge shinkafa madara kabewa a kan wani gas kuka kamar 25-30 minti. A wannan lokaci, duk da sinadaran dole ne a cika dafa, to ya zama taushi da kuma m.

Kafin dafa ya riƙi wani kananan, amma zurfin kwanon rufi, sa mayar da dukan kabewa puree, sa'an nan zuba zagaye hatsi da shinkafa da kuma zuba a cikin madara mai. A irin wannan hatsi abun da ke ciki na farko dole ne mu kawo su a tafasa, sa'an nan muka ɗebe gas da kuma tafasa a kan matsakaici zafi. A kan aiwatar da shirye-shiryen zuwa da tasa, a tabbatar an ƙara da sukari da kuma tebur gishiri.

Bayan da shinkafa porridge tare da kabewa a kan madara da aka gaba daya dafa shi, shi ne zama dole don ƙara wani yanki na sabo man shanu, sa'an nan kuma rufe murfi, kunsa da tukunya a wani bargo da kuma sanya a cikin wani wuri dumi na minti 20. A wannan lokaci da abinci ya kai da ake so jihar, za su kasance mafi dadi da kuma gamsarwa.

Yadda za a ciyar da porridge ga tebur

Dish shinkafa hatsi, kabewa da kuma madara ya kamata a bauta wa abincin rana ko abincin dare, kawai a cikin zafi jihar. Ya kamata a lura da cewa idan kana so ka samu mafi dadi da kuma amfani porridge, ban da wadannan aka gyara, yana yiwuwa ya kara ƙara sinadaran kamar bushe apricots, seedless zabibi, kwayoyi, da sauransu. D. Amma a wannan yanayin, wadannan kayayyakin ya kamata a yada a cikin wani kwano ba kafin zafi magani, da kuma bayan shi (tare da man shanu). Daga wannan asali karin kumallo ba zai ba har ma da mafi spoiled yaro.