Jita-jita da capelin

A spool ne kananan, amma tsada sosai. Kuma da tambaya yanzu shi ne ba game da farashin, amma game da kaddarorin wannan kananan kifi. Very araha, capelin yana da wani arziki sa na ma'adanai, bitamin da kuma fats. Yana yawa aidin, selenium (fiye da aka samu a cikin nama), potassium, phosphorus, sodium, bromine, sunadarin flourine. Da abun ciki na B bitamin, shi ne ba na baya zuwa nama, amma bitamin D da kuma A ko da more. Yana dauke da zama dole ga al'ada aiki na jikin mutum amino acid - cysteine, lysine (musamman da ake bukata a lokacin girma), methionine, threonine.

Don shirya tasa na capelin ne mafi alhẽri a zabi sabo kifi. Daskararre kifi hasarar wasu da m Properties.

Jita-jita da capelin. sprats

Wannan girke-girke to Cook sprats na capelin ne mai sauqi. Manufa hade da sauƙi na shirye-shiryen da kyau kwarai, ku ɗanɗani quality.

Sinadaran: kilo sabo ne ko thawed capelin, black shayi (guda biyu tablespoons), biyu daga kashi uku ɗin kofin sunflower man, gishiri (kamar tablespoon, ƙara dandana), furen karnesha (3 inji mai kwakwalwa.), Daya tsakiya bay ganye, barkono (Peas, 7 -10 inji mai kwakwalwa.).

Bari mu farko brine. Zuba da shayi a cikin teapot da kuma zuba gilashin ruwan zãfi. Mu ba daga, zuba, magudana, a wani kwanon rufi, ƙara man fetur zuwa waldi da gishiri. A wanke, gutted kuma rabu da kifi ta kai sa a cikin wani saucepan tare da brine, ƙara barkono, bay ganye (ya karya cikin biyu halves), cloves.

Tabbata a lura da cewa hula ya kamata shige da zanen goyo, ba tare da sakewa tururi, in ba haka ba da kifi zai kasance bushe da zai ƙone, da ruwa da aka ba da shawarar don ƙara daga lokaci zuwa lokaci (da dandano zai zama daban-daban). Idan tukunya da aka hatimce rufe ba, knead da kullu na gari da kuma ruwa kuma suka obmazhte rata.

Pan sa a cikin tanda, da yawan zafin jiki na 180 digiri a bijirar da kuma barin for uku da rabi hours.

Jita-jita da capelin. cutlets

Sinadaran: kilo na capelin (riga gutted, rabu da kai), daya matsakaici albasa masu girma dabam, semolina (3 tbsp.), Salt da kuma barkono (ƙara dandana), domin frying - man fetur (iya zama zaitun ko sunflower odorless), a saucer gari .

Capelin da albasarta smalyvaem grinder sau biyu. A sakamakon taro ƙara gishiri, watsa semolina (ba zuba sau daya to lumps ba Kanmu) da kuma barkono. Knead da kuma samar da Patties. Soyayyen a man, da farko yi a gari (iya amfani da breadcrumbs). Fire kadan kasa da talakawan. Toya har farko gefe, rufe da murfi (ga mafi alhẽri steamed), bayan cutlets kau da zuwa wancan gefe, murfin za a iya cire shi ba. Toya Patties wannan duka na game da minti 20.

Cutlets da cuku capelin.

An ban mamaki hade - kifi da cuku. Amma dai itace sosai dadi. Gwada shi!

Sinadaran: kilo na capelin (gutted, tsabtace, a rabu da kai, kuma da warware daga cikin ƙasusuwansa), gida cuku ko Feta cuku (300g), man shanu (ba baza, rabin fakitin), kopin kirim mai tsami, naman Burodi, a rabin kofin madara, uku qwai gishiri da kuma yankakken ganye (ka zabi, zai fi dacewa a cakuda fennel da faski). Frying burgers bukatar wani kayan lambu mai da kuma wani karamin tasa na gari.

Ɓangaren litattafan almara tsomasu a tsanake cikin madara Burodi (ga rashin madara, za ka iya amfani da ruwa, amma madara zai dandana mafi alhẽri, kuma zaƙi). Tsallake pre-shirya capelin da Burodi ta da nama grinder. Beat qwai da kuma hada da minced kifi. Add gida cuku, ganye, gishiri da kuma siffar Patties. Dafa su a cikin hanyoyi biyu: toya a cikin wani kwanon rufi da kuma gasa a cikin tanda.

Idan toya a cikin wani kwanon rufi, sa'an nan kowane cutlet birgima a cikin gari da kuma sa a kan wani mai tsanani kwanon rufi da man riga. Za ka iya yi ba tare da gari, amma sai da kwanon rufi ya zama tare da wadanda ba itace shafi. Toya, kamar yadda a baya girke-girke.

Lokacin da shirya tanda, mai lubricates da takardar, baza Patties da kuma kafa zafin jiki na 190-200 digiri. M dafa abinci lokaci zuwa 20-25 minti.

A ƙãre Patties sa wani yanki na man shanu da kuma barin zama impregnated. Ku bauta wa tare da kirim mai tsami.

Irin wannan jita-jita capelin zai kuma yaba wani mai sukar lamiri. Bismillah!