Abin da ake ci, kuma m buckwheat porridge tare da madara a multivarka: yadda za ka dafa?

Buckwheat porridge tare da madara, dafa shi a multivarka ne mai dadi da lafiya tasa da cewa shi ne cikakke ga karin kumallo. Ya kamata a lura cewa shirya wani dafuwa halittar sosai da sauri. Bugu da ƙari kuma, dangane da wasu ko wasu sinadaran kara zuwa kwano na na'urar, wannan farantin iya zama fiye ko žasa da calorie. Yau za mu dubi biyu daban-daban embodiments na shirye-shiryen da wannan rikici, daya daga wanda ya dace domin rage cin abinci, da kuma sauran - ga Hearty.

Girke-girke buckwheat porridge tare da madara ga nauyi asara

Ana shirya wannan tasa quite sauƙi, saboda shi ba ya bukatar mai yawa karin sinadaran. Saboda haka, don ƙirƙirar rage cin abinci na porridge, muna bukatar:

• Buckwheat peeled (za ka iya dauka da kore) - 1 kofin.
• gishiri kananan - kamar wata pinches (ƙara dandana).
• sabo madara (1.5% kitse) - 4 tabarau.

aiwatar da shirye-shiryen

Don buckwheat porridge tare da madara a multivarka juya fitar dadi da kuma gaske da amfani, shi ya kamata a bi da sosai kafin ta samu dafa hatsi. Don yin wannan, dole ne ka share da samfurin daga duwatsu da sauran hatsi, sun auku a shi da damar sa'an nan ya sa a cikin wani lafiya sieve kuma, canjawa hannuwa, kurkura da kyau.

Bayan buckwheat za a sarrafa da kuma gaba daya bã tãre da ruwa, shi ne ake bukata don sanya na'urar cikin kofin sa'an nan zuba low-mai madara, ƙara wasu gishiri da dama. A irin wannan abun da ke ciki dole ne a shirya a gindi yanayin kiwo hatsi zuwa audio sigina.

Yaya za a nemi karin kumallo?

Dietetic buckwheat porridge tare da madara, mai hoto cewa da aka gabatar a wannan labarin dole ne a yi wa tebur a dumi ko zafi. Idan kun yi zaton cewa wannan tasa zo ma m, to, shi ne zai yiwu don kara ƙara spoonful na zuma. Amma ba su samu shiga a cikin kudan zuma kayayyakin, kamar yadda matsanancin yawa daga carbohydrates taimakawa wajen nauyi riba, ba wani hasãra.

Gamsarwa da kuma abinci na gina jiki: yadda za ka dafa buckwheat groats a multivarka "Polaris"

Don shirya wani tasa a sabo da kyawawa m madara da Bugu da kari na bushe da 'ya'yan itatuwa da kwayoyi. Wannan hade da lafiya da kuma gina jiki abinci zai yi porridge haka Hearty cewa ka ƙaunataccen yara ba za su so su zauna a tebur sake har da marigayi rana.

Saboda haka, don yin wani dadi da kuma Hearty karin kumallo tare da madara, dole ne ka sayi wadannan kayayyakin:

• walnuts ko almonds - a kananan dintsi na.
• groats peeled buckwheat - 1.5 faceted gilashi.
• Fresh madara a 4% m - 5 kofuna.
• yashi sugar - 2 kayan zaki spoons (kara dandana kuma so).
• lafiya sodium gishiri - ½ kananan cokali (ƙara dandana).
• seedless zabibi baki - dintsi.
• sabo man shanu - 30-45 g (kara wa shirya tasa dama).
• zaki apricots - 'yan guda.;
• Pitted prunes - 'yan guda. (ZABI).

Shirye-shirye na hatsi da

Hearty buckwheat porridge tare da madara a multivarka shirya analogous hanya zuwa cewa aka bayyana a cikin gabata girke-girke. Duk da haka, bambanci tsakanin girke-girke ne har yanzu akwai. Don wannan dole ne a tsabtace grits samuwa daga tarkace, sa'an nan da haihuwarki na farko a zafi, sa'an nan kuma ruwan sanyi. Bayan da cewa buckwheat ake bukata domin ya girgiza sieve, tauye shi daga cikin mafi ruwa.

Shi ne abin kula ne musamman cewa wasu ke dafa jiƙa samfurin a cikin madara ga 2-4 hours. Wannan ya sa gindi milder da kuma muhimmanci rage da zafi magani lokaci. Idan ka shawarta zaka yi irin wannan rikici spontaneously, ba za mu iya riko da wannan hanya.

Sarrafa ƙarin sinadaran

Don buckwheat porridge tare da madara a multivarka samun wani dadi da kuma gina jiki, shi ne shawarar zuwa bugu da žari ƙara bushe da 'ya'yan itatuwa da kwayoyi. Don yin wannan, kai mai baki babban zabibi, zaki bushe apricots da kuma prunes. Su ya kamata a da wanke, da narkar da ruwan zãfi da kuma jira vzbuhaniya. Next, da sinadaran da ake bukata fiye da lokacin da za a kurkura da kuma finely sara. Hakazalika, da bukatar su shiga da kuma walnuts ko almonds.

zafi magani

Bayan duk aka gyara an shirya, ba za su iya ci gaba zuwa shiryar da dafa a kitchen na'urar. Don yin wannan, za ka so ka buga Multivarki kofin tebur gishiri, sarrafa buckwheat, sugar, mai kuma zuba sabo ne madara. Don shirya duk da sama sinadaran dole ne ta kasance a cikin kiwo hatsi yanayin da audio sigina. Idan irin wannan shirin, a na'urarka ba yanzu, ana iya amfani da maimakon "Tunzura daga" ko "miya". Amma a wannan yanayin, da mai židayar lokaci dole ne a kafa da hannu a kan 30-37 minti.

Bayan dafa buckwheat shi ake bukata don sa bushe 'ya'yan itatuwa da kwayoyi, Mix sosai da kuma jiƙa for 10-14 minti, ko dumama.

Proper ciyar jita-jita don karin kumallo

Ba buckwheat porridge ga karin kumallo da za a bauta zafi. Idan so, zai iya zama wani yanki na dandano mai (cream) da kuma powdered kirfa. Bismillah!