Healthy baya - da key zuwa nasara da kuma lafiya rai

Kashin baya - kafuwar lafiya jiki. Saka idanu da yanayin wajibi ne saboda load a kan kashin baya ne imbin. tuki a mota, aiki a kwamfuta a cikin ofishin, dagawa nauyi da kuma daina zaman kan ƙafãfunsu - wani abu da wanda fuskantar da kusan kowa da kowa. Cututtuka na kashin baya da kuma hali cuta ba Yunƙurin ga matsaloli da yawa. Fitness shirin da nufin gyara hali da kuma karfafa da baya tsokoki, taimaka wa kauce wa su. Yana da sauƙin su hana cutar fiye da za mu bi.

kashin baya gymnastics

A tsarin na "Healthy baya" - daya daga cikin softest fitness iri da nufin elaboration na tsokoki da cewa rike da kashin baya a daidai matsayi. A darussan an tsara su don a amince budewa da tsokoki da jijiyoyin: za su inganta da kuma mayar da kashin baya motsi, cire ba dole ba danniya da kuma shakata da m rabo daga baya.

"Healthy Back" - a fitness shirin tsara don dawo da kuma rigakafin cututtuka na kashin baya. Musamman zaba sa na bada domin ci gaba da motsi da kuma sassauci na baya bada shawarar ga mata da maza. Azuzuwan da aka tsara don daban-daban matakan horo, sabili da haka, ya dace domin dukan, ko da kuwa shekaru da kuma ta jiki ci gaba. Training zai taimaka wadanda suke so don adana da kiwon lafiya na kashin baya da kuma inganta hali.

Dalilin da shirin "Healthy baya"

Wannan hadadden taimaka wajen warware da dama matsaloli:

• samar da wata daidai hali .
• to nazarin zurfin baya tsokoki.
• cire daga intervertebral kashi danniya haddasa zafi.
• budewa da tsokoki, da haddasa nakasar da kashin baya.
• karfafa tsoka corset jiki;
• yin aiki da gluteal tsokoki, kamar yadda suke su ne - na kashin baya goyon baya.

Kashin baya - da zuciyar na jiki

Healthy baya - da key zuwa nasara da kuma lafiya rai. Rabin da cututtuka da kuma ailments sa da matsaloli tare da shi. Sau da yawa, mutane da yawa sun ba ma sane da cewa malaise, juwa ko jiri, gajiya - wadannan akwai ãyõyi na farko kashin baya cututtuka. Laka, mafi muhimmanci zuciya da sauransu na juyayi tsarin, located a cikin kashin baya canal kuma daukawa jijiyar zuwa kwakwalwa. Saboda haka yana da muhimmanci sosai, ba tare da jiran kwatsam kuma ciwo mai tsanani, kula da kashin baya. Ga wasu alamu na incipient matsaloli:

• convulsions.
• matsala barci.
• gajiya da lethargy.
• ciwon kai a cikin occipital yankin.
• wuyansa zafi.
• tashin hankali a cikin tsokoki.
• aching jin zafi a baya, kafafu, gindi.
• safe zafi a cikin thoracic da lumbar kashin baya.
• zafi "a ciki";
• zurfin farkon wrinkles na cikin wuyansa, kuma goshi.
• biyu Chin et al.

Contraindicated hadaddun "Healthy baya" domin kullum cututtuka na kashin baya, bayan gudanar da tsanani raunuka, wadanda suke tare da intervertebral hernia da kuma tsanani take hakkin hali. Kafin ka fara horo a cikin wadannan lokuta, dole ne ka yi shãwara da likita.

daban na darussan

A hadaddun na sauki darussan ba kawai hana cututtuka na kashin baya, amma kuma taimaka wajen warkar da yawa daga cikinsu. Regular motsa jiki zai taimaka wa manta game da zafi a baya. Fit azuzuwan ma for hali gyara. Abin da darussan wani bangare ne na shirin "Healthy baya"? Darussan ga mahaifa, thoracic da lumbosacral kashin baya. Saboda haka, shirin daukan la'akari da mutum halaye da kuma bukatun kowane.

"Healthy Back" - a fitness shirin. amfani

Darussan ga mahaifa kashin baya inganta jini ya kwarara a cikin kwakwalwa da kuma, kamar yadda wani sakamako, rage hadarin bugun jini. motsa jiki da alama shi ne cewa su ne m da kuma taimaka rabu da yawa ailments: ciwon kai, dizziness, rashin barci, memory hanawa. Daily kaya da danniya ƙarshe take kaiwa zuwa wani spasm na tsokoki da matsi da jini da kuma jijiyoyi. A sa'an nan, kuma bayyananna ailments da aka jera a sama. A warkewa sakamako na wuyansa darussan da aiki fitar da mafi zurfi tsokoki. A spasm an rage da kuma wuyansa zama mafi annashuwa da hannu.

Darussan ga thoracic taimako rabu da zafi a cikin interscapular yankin da kuma a cikin thoracic yankin. Masu zama a gida aiki, kazalika da ba daidai ba hali, kamar a kwamfuta ko kallon talabijin, gubar zuwa zuriya a cikin tsokoki da kuma, kamar yadda wani sakamako, hijirar na vertebrae da fayafai. Yana iya sa cututtukan zuciya, koda da kuma huhu. Hankali da kashin baya da kuma dace ƙarfafa na thoracic tsokoki rage hadarin tsanani cututtuka.

Sacral kashi ne ke da alhakin gindi da kuma kafafuwa. Yana da muhimmanci a karfafa tsokoki na sashen, a matsayin cututtuka hade da kafafu, mafitsara cuta, jima'i tabarbarewa - da yawa daga cikin wadannan cututtuka suna hade da matsaloli na sacral kashin baya.

3 muhimmanci darussan ga gaji da bãyansu dõmin gudu

Wadannan sauki bada shawarar a cikin gidan a kan nasu. Mayar da su idan m, ko da wuya a daidaita. Za ka iya hada su a cikin babban hadaddun.

1. Shakatawa. A mafi kyau matsayi na mayar da sauran - su zauna a kasa tare da gindi a kan dugãduganku, makamai mika a gaban shi, ya mayar da zagaye, goshinsa jingina a kan bene. Don yarda da wannan matsayi, kuma shakata.
2. Domin rhomboid tsokoki. Karyar a kasa fuskantar žasa, goshinsa jingina a kan bene. Hands narke a cikin hannun a kafada tsawo. Hands ya ɗaga zuwa matsakaicin kuma sannu a hankali saukar da saukar.
3. A cikin latissimus dorsi. Tsaya a wani lunge, hannun da aka annashuwa da kuma miƙa a kan bene. A baya ne m, jikin ne a layi daya zuwa bene. Hannun tãyar da saukar da.

Tabbatar da tasiri na shirin "Healthy baya" reviews waɗanda suka yi aiki da kuma ci gaba motsa jiki. Constant ji na tashin hankali a cikin wuyansa, kafadu da kuma na sama da baya daga cikin dogon lokacin da aikin a kwamfuta ne a zahiri bayan na farko aji. Low ciwon baya an rage bayan na biyar aji, kuma akwai sauki. Bayan watanni uku na horon inganta sassauci daga cikin kashin baya sabõda haka, kuna hukunta da sake dubawa, da yawa a karon farko a rayuwarsa yiwu, idan ka jingina gaba don samun hannunsa zuwa bene tare da jin zafi da kuma} o} arin.