Guje guje, nagartacce: guje (mita 100)

100 mita gudu nagartacce suna daga cikin kayan abinci a kan yarda da wasu nagartacce a guje guje. Wannan nesa aka dauke a matsayin takaice nesa, amma duk da wannan, domin nasarar shawo kan shi, ta artists bukatar high motsa jiki da jini, da jimiri, gudun, da kuma kyau daidaituwa.

A kadan tarihi

racing dokokin a tseren mita 100 an kashe a gasar Olympics. An dan wasa wanda samun nasara a cikin wannan da irin aikin da ake kira da gaskiya da ya fi sauri mutumin a Duniya. Mafi gudu ne su iya ci gaba gudun mita 100 zuwa 39 km / h. Ko kafin na farko wasanni a guje a kan wannan nesa fara da wani babban jefa, t. E. jiki yana ƙarƙashin wani kadan karkata, kuma daya kafa a gaba nuna.

American} ir} ƙirƙira T. Burke, ya kasance na farko a farkon saukar zuwa ga ƙasa a kan daya gwiwa da kuma jingina a hannun ta, saboda haka abin da suka lashe wata nasara a cikin gasar wasannin Olympic. Burke kafa Trend na yadda za a bi da dokokin mita 100. Running bayan Burke nasara fara fara da low tashi da wuri. Abinda cewa yayin da American "ɗan wasa-majagaba" ya zo da gama na 12, a yau an dauke a kullum na farko category tsakanin mata. A na biyu Wasanni a Paris lashe gama tseren da kashi biyu da 11, da kuma don Master da wadannan line a 10 seconds, da 'yan wasa da ya yi aiki a kan su yi na 68 shekaru. Kawai a Mexico City a kan 19 th gasar wasannin Olympics American D.Hayns rinjãya ɗari mita a 9,95 seconds. Wannan lokaci na tsawon shekaru 15 ya zama wani babban rikodin ga sauran masu gudu.

Dalilin da nagartacce

Domin tarbiyyantar da kuma daidai kima na matakin na jiki shiri na dan wasa bukata nagartacce. Gudun mita 100 na bukatar mafi kyau kungiyar da kuma tsari na masu gudu. Tare da dokokin tsara darasi tsare-tsaren, metered load ake kawota da 'yan wasa na gasa, shiryar da su zuwa mafi jiki bayyanar. Sun ta da ba 100% kuma su horar da nagarta sosai. Kamar yadda shawo kan matsayin, gogaggen 'yan wasa za su iya sami lakabi da darajõji.

Test yanayi

Yadda daidai da cika matsayin? Running (100 mita) ta fara da shiri na biyu na jiki da kuma ƙasa a kan abin da 'yan wasa za ta motsa. A sashi inda zafin rana dole ne m, a mike, mafi alhẽri a lõkacin da shi m guje filin wasan. Fara daga low matsayi na jiki, da kuma a ji shi ne 0.1 seconds.

Ina son yi a 100% na nagartacce? Gudun mita 100 na bukatar a grueling, na yau da kullum workouts. Muna da bukatar samar da kuma aiki a kan tsokoki na kafafu, suna da ya yi karfi, da kuma dukan jiki dauki nan take, domin shi ne a takaice nesa a abin da za ka yi ya zama super-sauri. Stometrovka kunshe a cikin gasar wasannin Olympic shirin, da kuma matsayin a tseren mita 100 (Gudun) ga masu sana'a da 'yan wasa - maza da mata - su ne daban-daban daga juna, da karfi jima'i suna ba kasa lokaci zuwa gudu da nisa, da weaker, bi da bi, more. Ga wadanda ba sana'a gudu rabo a kasa guda ya shafi makaranta manhaja.

Kada ka manta cewa, babban key zuwa ga nasara a tseren ne da shirya mita 100, Warming up tsokoki, yin dumi-up bada, kazalika da dadi, kada ku yi shakka a zirga-zirga da lalacewa. Kawai a karkashin irin wannan yanayi na iya zama da yardar kaina gudanar da aiki da kuma cimma babban sakamako.

daidai dabara

Standards (yanã gudãna mita 100) suke kunshe a cikin aikin hukuma tebur. Stometrovka da dangantaka da wani Gudu da ake gyarawa da manual ko avtohronometrazha. Hannun Lokaci - a lokacin da sakamakon da dan wasa ya ce su yi hukunci da da agogon awon gudu, kuma avtohronometrazh - wannan lokaci hatimi amfani da kwamfuta.

A bit Tables ga wani Gudu nagartacce 100 m 2 da dabi'u na wannan ragowa. Daya darajar - a hannunka-metering sau (agogon awon gudu), da sauran - shi ne ta atomatik ƙidaya. Manual kuma walwa Hanyar aunawa bambanta daga juna da daidai 0,34 s, t. E. Lokacin da agogon awon gudu shi ne na kullum ga wannan lokaci more. Masana kimiyya sun lasafta, kuma an tabbatar da cewa kawai bayan 0,34 da 'yan wasa za su iya ji da harbi bindiga da kuma fara motsa. Kwamfuta tsarin farawa kirgawa don auna seconds nan da nan bayan harbe-harben ba tare da irin wannan bata lokaci ba.

Ga masu gudu yana da muhimmanci sosai su bi wani dabara a duk matakai na tseren: farkon, da farawa hanzari, shawo kan nesa da kuma gama. Dole a fara da low farko, mike kafafu, ƙafafunsa kawai daga ƙasa, hannun matsawa rhythmically da kuma zubar a wata dama kwana, duk wannan take kaiwa zuwa wani hadadden high gudun ci gaba.

Matsakaicin gudu-up yi farko, da kuma ajiye shi a matsayin tseren kuma a gama line ba mafi yawan gudu da cewa mai yiwuwa ne. Duk da yake a guje, da diddige ne kusan kamata ba taɓa ƙasa, dukan dora dama a kan gaba, na daga cikin kafa.

Makaranta misali na mita 100 (Gudun)

A makaranta ba ya bukatar almajiransa Olympic nasarori, amma kuma yana da dokokin. A sa 10, su ne:

• boys - for kyau - to 14.5, da kyau - 14,9 tare da gamsarwa - 15.5 s.
• 'yan mata - for kyau - to 16,5, da kyau - 17,0 tare da gamsarwa - tare da 17.8.

Grade 11:

• boys - for kyau - to 14.2, da kyau - 14.5 tare da gamsarwa - 15,0 s.
• 'yan mata - for kyau - to 16,0, da kyau - 16,5 tare da gamsarwa - tare da 17,0.

A rabo ga maza

Standards (yanã gudãna mita 100) ga maza ne manual kuma avtohronometrazhnogo jinsunan. Manual yana da wadannan halaye, dangane da Categories:

• MS (wasanni master) - 10.5.
• MMR (dan takarar for Jagora na Sports) - 10.7 s.
• 1 bit - 11.2 seconds.
• 2 matakin - 11.8 seconds.
• 3 matakin - 12.7 seconds.
• 1 junior matakin - 13.4 seconds.
• 2 matasa. matakin - 14.2 seconds.
• 3 matasa. sallame - 15.2 seconds.

Avtohronometrazh:

• MSIC (master of wasanni na kasa da kasa aji) aka sanya wa da shekaru 16 - 10.30.
• MC (master of wasanni) zuwa shekaru 15 - 10,84 seconds.
• MMR (dan takarar for Jagora na Sports) shekaru 14 - 11,04 seconds.
• 1 bit - 11,54 s.
• 2 matakin - 12,14 s.
• 3 matakin - 13,04 s.
• 1 junior matakin - 13,74 s.
• 2 matasa. matakin - 14,54 s.
• 3 matasa. matakin - 15,54 seconds.

All taro Categories aka sanya wa shekaru 10.

A rabo ga mata

Standards mata suna kuma zuwa kashi manual kuma avtohronometrazhnye. Hannunka, bi da bi, ya bambanta, dangane da ragowa:

• MS (wasanni master) - 11.6 seconds.
• MMR (dan takarar for Jagora na Sports) - 12,3 s.
• 1 bit - 13,0 seconds.
• 2 matakin - 13.8 seconds.
• 3 matakin - 14,8 seconds.
• 1 junior matakin - 15.8.
• 2 matasa. matakin - 17,0 seconds.
• 3 matasa. category - 18.

Avtohronometrazh:

• MSIC (master of wasanni na kasa da kasa aji) - 11.3 s.
• MS (wasanni master) - 11,94 s.
• MMR (dan takarar for Jagora na Sports) - 12,64 sec.
• 1 bit - 13.34 s.
• 2 matakin - 14,14 s.
• 3 matakin - 15.14 s.
• 1 junior matakin - 16.14 s.
• 2 matasa. matakin - 17,34 s.
• 3 matasa. matakin - 18,34 seconds.