Gudu tseren: a tseren tare da iska

A cikin gasar wasannin Olympic guje guje shirin ya hada da 24 iri namiji da mace batutuwa 23 jinsunan. 'Yan wasan - mafi girma a tawagar a gasar Olympics. Amma akwai na musamman guje guje gasa a nesa na 100 da kuma mita 200 - a Gudu tseren.

Heat a cikin wadannan gasanni zaunanniya (a babban matakin) kawai a kan 10 seconds - shi ne mafi kimani hundredths na biyu, da kuma gaba a duniya 100m, kasa da 10 seconds. 0,48 seconds. A talakawan mutum a wannan lokacin za su yi lokacin da za a yi a numfashi, exhale, wannan ne Gudu tseren. A little more lokaci wajibi ne ga 'yan wasa zuwa rinjãyi mẽtan mita nisa: upscale gudu rinjaye shi a 20 seconds, +/- 0,30 seconds. Wannan m na wucewa events cewa bukatar musamman, dama jiki da kuma halin kirki iradar.

M sprinting dora kwarai bukatar a jiki shiri na cikin 'yan wasa. An muhimmanci yanayin ga nasara a cikin wannan nau'i na horo, a matsayin Gudu tseren, da makings ne muhimmi a cikin yanayin dan Adam. Domin sprinters ne na farko, kuma farkon ikon high mita ƙungiyoyi na ƙafa: rabon na hadaddun da sauki a cikin halayen irin mutane ne yafi hakan fiye da talakawan mazauni na Duniya. Amma ba tare da ikon mayar da hankali a kan ayyukan da ake yi, ba tare da ikon cire haɗin daga dukkan waje sakonni (kawai alkali a farko) a cimma high sakamakon a cikin Gudu yiwu.

Gudu guje da 'yan wasa guje 100/200 mita, daban-daban daga guje dabara srednevikov da stayers. Stride tsawon wuce cewa na stayers 2 sau da mita na motsi ne wuce yarda da m, hadewa ƙungiyoyi daga hannuwa don taimaka sarrafa jikinsa. Akwai gusar ba dole ba kuma m motsi: ko da fara, da 'yan wasa gudu a polunaklononnom (gangar jikin a wani kwana na 45 digiri) matsayi na 15-20 m - don haka artificially kiyaye cibiyar nauyi,' yan wasa za su iya sauri samun iyakar gudu. Buga gudun, suka miƙe sama da kuma riga a kan matsakaicin gudun kara da gama line. Gudu Gudun bukatar 'yan wasa, a Bugu da kari zuwa gudun-ikon kokarin, kuma mafi high-mita ƙungiyoyi na ƙafafunsa. Sosai gwani 'yan wasa iya yin up to 5.5 matakai da na biyu, da abin da suka shawo kan nesa na game da 11 mita.

A cikin mata mita 200 dan wasa, kuma gudun, bukatar da ikon yin tsayayya da gajiya da gudun jimiri. Idan kayan aiki da kuma abin da yake daban-daban, don haka shi ke kawai mayar da hankali a kan gudu taso keya kashe da na'urar motsa jiki tare da jiki tilted zuwa hagu, don ci gaba da 'yan wasa a cikin shakka.

Kuma abin da ke fi gaban a faɗi yanayi mulki a kan filin wasan lokacin da tawagar fara fita a guje a gudun ba da sanda 4h100m! Me sa'an nan ne za su ga masu sauraro, shi za a tuna da na dogon lokaci: walƙiya a cikin hannãyenku daga cikin baton, hadewa mataki gudu a kan wannan tawagar, neveroyatnae gudu da kuma tsanani da wasanni mataki.

The da'awar cewa Sarauniyar wasanni - guje guje, Gudu ya tabbatar da sarauta da tasiri a duniyar wasanni.