Green miyan: girke-girke na zafi da sanyi soups

Summer - mai ban mamaki lokaci na shekara a lokacin da ba za ka iya wadãtar da jikinka da bitamin da kuma ma'adanai daga sabo ne ganye da kuma kayan lambu mike daga cikin lambu. Baya salads da kuma na gargajiya zanta, mu tabbatar da yin ƙasar kore borscht. Don dafa shi ba ka bukatar ka dauki nauyi nama ko naman alade broth. A cikin matsanancin, za ka iya zabi wani miya da kaza.

Girke-girke yadda za ka dafa kore miya, shi ne samuwa ga kowane iyali. Bari mu yi kokarin takaice ainihin zabin ga dadi da kuma m jita-jita.

Hot kore miya da pods na kore Peas. 5 matasa dankalin turawa, tubers da kuma 2 karas yankakken talakawan shigen sukari, tafasa a cikin 2 lita na brine. A wannan lokaci, kurkura sosai tare da kore katako (dill da kuma faski), finely sara. kuma gilashin pods na kore Peas wanke. Sa duk abin da a ƙãre miyan, zo a tafasa, to, ka kashe zafi da kuma kusa da murfi. Ku bauta wa tare da kirim mai tsami da kuma kore albasa, yankakken guda na daya, a matsayin fis pods.

Green miya da zobo ne mafi kyau a dafa bisa kaza broth. A tafasasshen ruwa jefa dankalin turawa cubes kuma tafasa har dafa shi tubers. A wannan lokaci, a yanka da wanke manyan dintsi zobo ganye da kuma sabo ne dill, sa kome a tukunya, tafasa don ba fiye da minti biyar da kuma kunna kadan kashe. Bar a ga rabin awa gabatar, kore borscht, kuma a wannan lokacin dafa da quail qwai da kuma yin maku yabo daga baki burodi. Ku bauta wa tare da kirim mai tsami da kuma yanka na Boiled kaza, wanda aka shawarar karya hannunsa a kan m zaruruwa.

Excellent bazara embodiment so farko sanyi jita-jita a cikin zafi kakar. Bari mu zauna a kan yadda za ka dafa kore miya-tushe. Kilogram matasa beets sosai wanke, kwasfa da grate coarsely. Saka shi a cikin wani ruwa mai zãfi (2 lita), ƙara biyu babban spoons na vinegar (ko citric acid), gishiri dandano, da kuma uku spoons na sukari. Tafasa da dalilin rabin awa a kan zafi kadan, sa'an nan kuma sanyi. Yanzu kore miya za a iya modified kowace rana. Za mu bayar da 'yan girke-girke.

A farko bambanci. 4 tafasa da dankalin turawa, tuber da grate. A wannan hanya don magance biyu cucumbers kuma a Boiled kwai. Sara wani gungu na kore albasa, faski, dill. All aka gyara an aiko da sanyaya broth, ƙara sukari da kuma horseradish dandana. Ku bauta wa da miya da kirim mai tsami.

Na biyu embodiment iya kira Dietetic. Wajibi ne a finely datsattsen naman radish da kokwamba. Sara da kore albasa, dill da latas masaƙa. All aika a gwoza broth da kirim mai tsami. Idan so, tafasa quail qwai da miya da kuma bauta wa.

The uku zaɓi. Sara da wanke ganyen horseradish, gwoza fi. masaƙa radish da ɗari uku grams na sabo ne kokwamba yanka a cikin tube, da kuma kore katako (dill, chives da kuma faski) milled kamar yadda ya saba. Add dukkan sinadaran a gwoza broth tare da grated horseradish da kirim mai tsami yanki. Ku bauta wa tare da toasted baki burodi.

A karo na hudu zaɓi. Chilled gwoza broth bukatar Mix shi da burodi kvass a daidai rabbai. Laban datsattsen naman dafa shi da kuma peeled squid. Biyar cucumbers da kamar wata Boiled qwai a kananan cubes, da kuma wani gungu na kore da albasarta - kamar yadda ya saba. Aka gyara samar da tushen, mayonnaise da yankakken dill.

Cold beetroot miya za a iya sanya a kan tushen da yogurt. Don yin shi, biyu Boiled beets da kuma grate coarsely gungu na radishes. biyu Boiled qwai da kuma uku tuber shirye dankalin turawa, a yanka a cikin kananan cubes. bunch kore albasa, dill da kuma 'yan cucumbers sara sosai finely. All aka gyara Mix a wani zurfin kwanon rufi da gishiri, sukari da kuma yogurt. Irin kore miya ya kamata a sami sosai lokacin farin ciki. Idan so, ƙara kirim mai tsami da kuma cubes na Boiled sausages.

Bismillah!