Farin kabeji. Girke-girke na Lafiya

Favorite duk, dadi da kuma m farin kabeji, girke-girke a cikin tanda wanda shi ne kamar yadda mai kyau a matsayin girke-girke na kamar wata ko a frying kwanon rufi, yana da yawan abũbuwan amfãni a kan sauran iri kabeji.

In ba haka ba, farin kabeji ƙauna da aka sani da curly, domin shi ne mai sa na m da arziki inflorescences tattara a kai. Farin kabeji ne mafi gina jiki da kuma amfani da duk kayan lambu. A dace kalmomi na Mark Twain Farin kabeji ne ake kira "kabeji da mafi girma ilimi."

M kayan lambu fiber cewa za a iya nuna wa dukkan Categories mutane: da lafiya da kuma waɗanda suka zauna a rage cin abinci, yara da manya.

Saboda da magani da sinadirai masu Properties, farin kabeji, ya dade da aka yi amfani da dafa abinci, kazalika da a jama'a magani domin lura da narkewa kamar gabobin.

Soyayyen a man shanu, wanka omelette rufi a breadcrumbs, flavorful da dadi - duk farin kabeji. Recipes a breadcrumbs kamar musamman ga wanda ya ke son kintsattse da kuma launi zinariya a gasashe farin kabeji.

Saboda haka abin da yake haka mai kyau da kuma amfani farin kabeji, da girke-girke da suke da sauki, kuma lokaci-ceton? Da fari dai, shi ya ƙunshi mai yawa na bitamin U: shi yana kunshe ne a cikin farin kabeji 2%. Wannan bitamin Qarfafa epithelium na gastro-na hanji fili, stimulates samar da acid da kuma enzymes da kuma goyon bayan da matakan ne na al'ada, da inganta metabolism, ya warkar da ulcers a ciki da kuma hanjinsu. Ko da sunan wannan bitamin U - an samu daga cikin Latin «ulcus», miki. Saboda haka farin kabeji, girke-girke na wanda aka sanar wa dukan matan aure, ba kawai a sosai da dadi tasa, amma zai iya zama a matsayin magani daban-daban domin ailments.

Lokacin da gastritis da low acidity amfani sabo ne ruwan 'ya'yan itace na wannan kayan lambu. Farin kabeji ne mai arziki tushen amino acid da cewa suna da hannu a matsayin wani gini abu a cikin jikin mutum. Wadannan sun hada da arginine, lysine, tryptophan, methionine, choline, cystine. Na musamman muhimmancin farin kabeji girke-girke daga wanda daban-daban samuwa, yana da ga cikin ayyukan da gallbladder da hanta, a matsayin manyan abun ciki na methionine da kuma choline yana da muhimmanci sosai shi ne domin wadannan jikuna.

Saboda farin kabeji ƙunshi kamar yadda mai yawa cystine da methionine, kamar yadda a cikin kifi ko nama broth daga shi gina jiki, da dadi kuma da lafiya.

Brussels da kuma farin kabeji, girke-girke daga kabeji da kuma Savoy kabeji ne sosai ado mu rage cin abinci, kuma suna da wani m gefen tasa zuwa nama da kifi yi jita-jita, kuma za a iya kawota kamar yadda raba jita-jita.

Farin kabeji za a iya shirya don nan gaba, domin hunturu. A saboda wannan dalili ya zama dole kwakkwance shi a cikin florets, rinsed da kuma tsoma a ruwan salted ruwa ga 'yan mintoci. Yana zai zama m, kuma ba zai rasa da launi. Ninka shi a cikin wani colander da sanyi. Bayan haka, sa fitar da kabeji a cikin jakar da wuri a cikin injin daskarewa. Kuma ga hunturu, za ka tabbatar da kanka wani dadi abincin dare ko karin kumallo. Bayan defrost kabeji a cikin wani kwanon rufi, ƙara kadan man shanu da kuma zuba dukan tsiya qwai - shi ne da minti 5, da kuma mai karimci karin kumallo a shirye!

Phosphorus, alli, magnesium, potassium, baƙin ƙarfe dauke a farin kabeji, sauƙi narkewar. pectin, citric kuma malic acid, dauke a cikin kabeji, ana nuna wa waɗanda suke so su ci gaba da al'ada nauyi. tartronic acid a tsarin hana hira da sugars a cikin kitse.

Abin da ake ci Properties na farin kabeji samar da rayuwa da kuma hematopoietic, kosteobrazovatelnye da regenerative tafiyar matakai a cikin jiki. Farin kabeji nuna mutane da ciwon sukari: saboda shi yafi ƙunshi fructose kuma glucose, da kuma kawai wani kadan adadin - sucrose.