Wannan Multi-faceted cabbages: iri, musamman

A Rasha, suna girma mai yawa da amfani da kuma dadi kayan lambu. Daya daga cikinsu - kabeji. Versions na shi ne bambancin, amma su suna da ha ta gaban babban adadin bitamin da kuma ma'adanai.

kabeji

Daga cikin kowane irin kabeji - ya fi na kowa, akwai mutane da yawa bitamin C, PP, V. Yana ƙunshi choline, wanda ya hana sclerosis, kazalika da sunadarai, fats, fiber, enzymes, sulfur mahadi, maras tabbas. Cin kabeji hana kiba da kuma ci gaban atherosclerosis, da kuma inganta hanji motility. Sauerkraut ruwan 'ya'yan itace bada shawarar ga masu ciwon sukari.

scotch Kale

Kayan lambu iri za a iya bambanta kawai da launi. Haka ya faru tare da ja kabeji, wanda shi ne wani nau'i ne na fari. Cabbages ne ja-purple ko duhu ja, saboda da abun ciki na anthocyanin. Red kabeji ƙunshi mai yawa carotene da kuma musamman abu "cyanidin", wanda yana da kyau sakamako a kan zuciya da jini. A masana kimiyya ya gano cewa, da ruwan 'ya'yan itace na wannan kayan lambu cike da tubercle bacillus. Kabeji Boiled, stewed, pickled, kara zuwa salads.

Brussels sprouts

Irin kabeji ne na m size, misali, dada cabbages zo daga Belgium. Sun dauke da manyan yawa na gina jiki, bitamin C, potassium. Akwai kadan m zaruruwa, don haka wannan kabeji iya ci ko da mutane da cututtuka na gastrointestinal fili. Kochanchiki kara zuwa soups, gasa tare da cream da cuku, stewed ko kawai Boiled. Jita-jita ne m, kuma m.

farin kabeji

Kayan lambu wakiltar wani shugaban da m unblown inflorescences da kuma gajerun kafafu. Ya ƙunshi abubuwa da yawa na furotin xin kayan lambu da kuma bitamin, da sauki nike. Iri na Farin kabeji - fari, Orange, m kabeji. All iri dauke da babban yawan methionine, choline. Ta na da biyu drawbacks:

• purine abubuwa kunshe a kabeji, an ba da shawarar a babban yawan mutane tare da koda cuta.
• shiryayye rayuwa ne sosai takaice, don haka wajibi ne a shirya nan da nan.

Kabeji Stew da sauran kayan lambu, gasa, kara zuwa soups, soups da stews, soyayyen a batter ko breadcrumbs.

kohlrabi

Kabeji, wanda iri suna stebleplod kira kohlrabi. Yana iya zama ruwan hoda, da fari, kore, Violet launi. Bukatar ci sabo ne kabeji - to, zai kasance m da sweetish. Yana za a iya Boiled, ƙara zuwa miya, toya cushe. Grated form Kohlrabi kara zuwa salads.

Savoy

Kayan lambu kama da kabeji, amma ya bambanta corrugated zanen gado da kuma haske kore. Ya ƙunshi kadan kitsen da kuri'a na gina jiki. Savoy kabeji ba Popular a cikin kasar, amma shi ne m, kuma flavorful.

Broccoli

Fused Inflorescence ya dade da aka ƙaunar da masu amfani da. Suna iya zama na biyu iri:

• Traditional - kai laima da wani lokacin farin ciki kara da m buds.
• bishiyar asparagus (Italian) - da yawa na bakin ciki mai tushe, ya ƙare da wani kananan inflorescences.

Broccoli iri - kore, da shunayya, buds. A general, broccoli yakan - a subspecies na farin kabeji.

Yana za a iya soyayyen, Boiled, kara zuwa soups, stews, salads. A cikin raw siffan aka bauta tare da zafi man shanu miya ko barkono. Broccoli rage kasadar ciwon daji da kuma cututtukan zuciya.

Sin kabeji

Kayan lambu da babu stalks da kuma kama da latas. Shi ne iya ci gaba da dandano halaye cikin hunturu. Kuma duk da haka - shi ne mai kyau ga kayan aiki da rigakafin ciki da hanji cututtuka.

Duk irin kabeji dauke da zare, da furotin da kuma bitamin. Tare da na yau da kullum amfani da su bã su abinci rage-rage hadarin mahara sclerosis, atherosclerosis, na hanji cututtuka. Saboda haka, bayin Allah, ramammu a kan kabeji!