Vendace (kifi): girke-girke

Yau, a rage cin abinci na kusan kowane mutum ba kifi jita-jita. Wannan ba abin mamaki bane, tun da sun dauke m acid, bitamin da kuma ma'adanai da suke da zama dole ga jikin mutum to ta al'ada ci gaba. Lalle duniya a dafa abinci ne dauke vendace - kifi ruwa tare. An salted da kyafaffen, Boiled da soyayyen, steamed, gasa, da sauransu. Wannan samfurin ke m soups, babban jita-jita, har ma da wuri. Yana whitefish ne memba daga cikin shahararrun Finnish kek cewa shi ne sanannen a duk faɗin duniya. Amma abin da yake da shi ne, bari mu magance.

Description of vendace

Whitefish - kifi cewa nasa ne da whitefish. Outwardly, shi kama wani herring, kamar yadda jikin ta dan kadan matsa a tarnaƙi, babba muƙamuƙi fi gajere kadan fiye da kasa. Kifi ciki fari, blue tarnaƙi, kuma baya greyish. Vendace yawanci ba ya isa fiye da ashirin santimita a tsawon amma a fadin mutane, wanda size shi ne talatin da biyar santimita.

Wannan ruwa tare kifi da aka samu a cikin Rasha tabkuna, wani lokacin a cikin koguna, kazalika a cikin bays na Baltic Sea. Bugu da kari, shi za a iya samu a Jamus, Scotland, Finland, Belarus da kuma Denmark.

Very low kalori ne vendace. Kifi (inda aka same shi, mun riga san) ne musamman da amfani ga jikin mutum. Its nama ƙunshi mai yawa carbohydrates, sunadaran da fats, kazalika da sauran amfani abubuwa, bitamin da kuma abubuwa. Har ila yau, akwai wata babbar adadin magnesium, wanda na taimaka wa daidaita da juyayi tsarin. Duk da haka, shi o ƙarin tabbatar da ganimar da sauri, don haka ne shawarar ka dafa a lokaci daya. Ka yi la'akari da 'yan sauki girke-girke na whitefish.

Yadda za a Pickle vendace gida

A kifi da aka kyau wanke, shafa hannuwa haka da cewa fata ne koma. To, shi ne ya sa a cikin wani babban kwano da kuma narkar da ruwan zãfi, tafasa, stirring a hankali. Dafa kifi jefa a colander da kuma sanyaya. A halin yanzu, shirya cika. Don wannan tsanani ruwa, inda a baya sa vinegar, bay ganye, sliced horseradish tushen da gishiri. Whitefish sa a cikin wani akwati yadudduka alternating tare da cakuda dill, leafs da kuma barkono. Sai ganga yana cike miya da kuma barin zuwa infuse kwanaki uku. A wannan lokaci, duk kifi dole ne a tsomasu a tsanake cikin vinegar. Sa'an nan shugaba da zalunci da kuma barin for makonni biyu, sa'an nan da ganga ne shãfe haske.

Ka yi la'akari da wasu, ba kasa rare tasa na whitefish.

Gasa whitefish a Siberian

Sinadaran: ɗari biyar grams na kifi, biyar dankali, daya karas, uku tablespoons kayan lambu mai, da ɗari biyu da grams na mayonnaise, daya tablespoon yankakken dill, daya albasa, gishiri, da kayan yaji dandana.

shirye-shiryen

Da farko, ya kamata a tsabtace kuma wanke whitefish. Kifi sa'an nan ajiye, za a fara tafiyar da kayan lambu. Saboda haka, dankali da tsabta da kuma yanka a cikin yanka, gauraye da wani karamin adadin mayonnaise (ɗaya da ɗari grams), yayyafa da kayan yaji dandana. Albasarta yanka a cikin rabin zobba, karas shafa a kan wani grater. Duka wannan yana sanya a cikin wani greased siffan, shugaba tare da whitefish, shafa shi da mayonnaise, yafa masa wata iri-iri na kayan yaji. Form aika zuwa tandã for game da arba'in minti. Yi kifi bauta lukewarm.

"Kalakukko" ko Finnish cake da vendace

"Kalakukko" ne na kasa tasa na Finland wadda ba za a iya samu a gidajen cin abinci, saboda an shirya a gida. Kamar yadda cika da ake amfani da vendace kifi, wanda da photo a haɗe. Cake kama da talakawa gurasa, amma da cika ne abin da ke ciki shi, sosai dadi.

Sinadaran: hudu kofuna na gari, hudu kofuna na hatsin rai gari, uku kofuna na ruwa, biyu tablespoons na kayan lambu mai, biyu tablespoons na gishiri.

Domin cika: ɗari bakwai grams na tsarkake kifi, ɗari da hamsin grams na naman alade, a spoonful na shinkafa, wani spoonful na gishiri.

shirye-shiryen

Da farko kneaded kullu: Ruwa aka zuba a cikin kwano, ƙara kayan lambu mai, gishiri, gari. A ƙãre kullu an yi birgima fitar, yin bakin ciki baki. A tsakiyar cake zuba dogon shinkafa, aza a saman vendace (kifi), da girke-girke na wanda muke a yanzu karatu, yayyafa da gishiri, sa'an nan ya sa yankakken nama da faranti ma salted. Sai free sarari a kan lebur shortcake lubricated da ruwa, sa "ambulaf", juya da iyakar da bangarorin sa'an nan saman da kasa. Iyakokin mahadi m mike ta hanyar ruwa, ruwa-rigar. A saman cake yafa masa gari, ya sa a kan wani yin burodi takardar liyi tare da takardar takarda, da kuma gasa arba'in minti. A wannan lokaci da ya browned.

Shirye kek maiko da man shanu, kunsa a takarda, sa'an nan kuma a tsare da kuma sa baya a cikin tanda for hudu hours Gasa a matsakaici zafi. Vendace (kifi yake kunshe a ciki da cake) domin wannan lokaci da steamed, ta ƙasusuwansa da zai zama mai taushi, don haka da cake iya amince a bai wa yara.

Whitefish, breaded

Sinadaran: daya kg na tsarkake kifi.

Domin breading: ɗari da hamsin grams na crisps, da kuma rabin cokali na gishiri, rabin cokali na ƙasa fari barkono, man shanu domin frying.

shirye-shiryen

Good abinci ne ƙasa ta amfani da wani blender. A za a iya aza tsakanin su tawul din da kuma tafiya a kan saman fil, don haka abin da suka zama marmashi. A wannan jariri ƙara gishiri da kayan yaji. Tattalin a gaba vendace (kifi, girke-girke na wanda muka duba yiwuwar) ya rushe a breadcrumbs da soyayyen a man shanu. Yi kifi sanyaya da kuma bauta tare da mashed dankali da kuma lingonberry jam.

Vendace a Uralsk

Sinadaran: hudu tablespoons na garin alkama, daya tablespoon Curry, takwas grams na daskararre whitefish, daya cokali bushe dill, albasa rabin, daya kilogram na dankali, daya cokali bushe paprika, daya teaspoon gishiri.

shirye-shiryen

Kada ka so ka koyi yadda za ka dafa vendace a Uralsk? Don fara da, ba shakka, shi wajibi ne don defrost sa'an nan tsabta, wanka, bushe da yi a cikin gari tare da gishiri. Sai kifi an soyayyen a man.

Peeled dankali a yanka a cikin manyan yanka kuma toya. Albasa zobba ana yanka, tsoma su a da dama m kayan yaji. Chilled kifi an sanya shi a cikin wani kwano, gaba da yada da dankali da albasa da kuma bauta.

Kunnen na vendace

Sinadaran: rabin lita na ruwa, uku dankali, rabin da kwararan fitila, daya babban kifi, gishiri da kayan yaji dandana.

shirye-shiryen

Very dadi kunne da aka samu a lokacin da aka shirya daga wani samfurin kamar whitefish (kifi). Da farko, ruwa da aka kawo a tafasa, to, ku sanya datsattsen naman dankali. Lokacin da ruwa tafasa a sake, ya tsoma a yankakken guda na kifi, da albasarta da kuma dafa minti goma sha biyar. A 'yan mintuna kafin karshen dafa miya gishiri da kuma ƙara da kayan yaji. Da ƙãre tasa aka zuba a kan faranti, sa da guda na kifi, ado da ganye idan ake so.

"M" vendace

Sinadaran: ɗari biyar grams na kifi, biyu karas, albasa daya, da ɗari biyu da grams na low-mai kirim mai tsami, dill da kuma baki barkono.

shirye-shiryen

Mun tsabtace kifi an cire wutsiya da kansa, da wanke, ajiye qwai, idan wani. Whitefish gishiri da barkono, zuga, birgima a cikin gari da soyayyen a man biyu da minti kan kowane gefe. Yi kifi baza a kan wani farantin karfe kuma ajiye.

A jita-jita an sanya kirim mai tsami, dill da kuma qwai, gishiri da kayan yaji, da aka kara a kananan adadin ruwa ko kifi broth da kuma gauraye da kyau. Kifi baza a kan saman yankakken albasa da karas, zuba duk cream, rufe da murfi da kuma Stew a kan zafi kadan domin minti goma sha biyar. Da ƙãre tasa aka yafa masa dill kuma bauta wa.

A 'yan kalmomi game da whitefish

Anglers tsabta whitefish a kansa hanya. An dade an amince da yatsa dama na hannu cire gills kuma a daya motsi da su janye daga cikin cikunna. Sai kifi an wanke a cikin tafkin ruwa. Wannan kwarewa ne ya wuce zuwa masunta iyalansu, daga tsara zuwa tsara. Vendace kifi ne quite dadi kuma dafa shi a cikin hanyoyi daban-daban. Za ka iya mirgine shi a burodi crumbs kuma toya a man shanu. Saboda haka shirya whitefish kan wani bude wuta. The ban sha'awa abu ne cewa, shi ne naman da wannan kifi ya ƙunshi mai yawa fiye da magnesium fiye da sauran nau'in kifi, don haka ne don haka prized a dafa abinci. Musamman muhimmanci shi ne cewa magnesium yana da kyau a hade tare da histidine, wanda shi ne ma ba a whitefish. Sun kuma taimaka wa wani karfi ruri na juyayi da kuma rigakafi da tsarin na jikin mutum. Saboda haka da shawarar a gabatar a rage cin abinci irin wannan mai muhimmanci da samfurin, kamar kifi da ake kira vendace, musamman kamar yadda dafa shi ba wuya.