Don koyon yadda za ka dafa Brussels sprouts

A halin yanzu, yadu amfani da dafa abinci Brussels sprouts, wanda a size of wani irin goro. Kamar wancan ne a kan daya kara iya girma zuwa sittin cabbages. Irin wannan kabeji cultivar arziki a gina jiki, fiber, sitaci, daban-daban bitamin, ma'adinai salts da kuma antioxidants. Saboda haka, mutane da yawa sani cewa wannan shuka ne classified da miyagun ƙwayoyi, amma ba kowa da kowa zai iya gadara da ilmi game da yadda za ka dafa Brussels sprouts.

Brussels sprouts ba kawai warkewa, amma kuma rage cin abinci, don haka shi ne sau da yawa kunshe a cikin abinci na yara da kuma tsofaffi. Ya kamata a lura cewa kabeji ruwan 'ya'yan itace ba kasa da amfani. Saboda haka, yana da kyau sakamako a kan mutane da ciwon ciwon sukari da kuma cututtuka na narkewa kamar gabobin ne antitoxic da antibacterial wakili, amma ta yin amfani ba da shawarar ga wadanda suka yi high acidity.

Ci kananan shugaban, na su shirya wani iri-iri na jita-jita, da sauki kuma festive, da kuma kara ake amfani da su yi ado da su. Kafin dafa Brussels sprouts, shi za a iya yanka. Shirya shi zuwa simmer a kananan tazara na lokaci, a wannan yanayin da kayan lambu riƙe duk da amfani abubuwa. Don adana da launi lokacin da dafa shi, shi ake bukata don hada karfi da wuta. Da hankali ne kõma zuwa ga gaskiya cewa irin wannan kabeji lokacin dafa qara ta girma. Simmer hankali kamar yadda shi ne shawarar zuwa shugabannin kabeji sun m da kuma m.

Boiled cabbages amfani a soups, salads, jita-jita, da kayan lambu Mixes, miya, kazalika da mai raba tasa da Bugu da kari cream ko cream.

Ya wanda da farko ci karo da irin wannan kayan lambu da kuma bai sani ba yadda za a dafa Brussels sprouts, za a iya amfani da wani sauki girke-girke. Domin wannan kabeji Boiled a salted ruwa har sai da rabi da soyayyen a man shanu. Sa'an nan wajibi ne ya zamana a da kwanon rufi, ƙara madara da kuma dukan tsiya qwai da kuma gasa.

Saboda haka, cikin sauki jita-jita da wannan iri-iri ne soups da kuma salads. A wannan yanayin, a lokacin da broth dafa kayan lambu ne mai kama da kaza broth, shi ne kamar yadda gina jiki da kuma low-kalori.

Kasa misali ne na yadda za ka dafa dadi brussel sprouts.

Don shirya kayan miya bukatar Brussels sprouts, leeks, dankali, man shanu, da tsami, kazalika da ganye da kuma daban-daban kayan yaji.

Kabeji dole ne tafasa a cikin ruwa da kuma yankakken albasa zuwa launin ruwan kasa a man tare da kayan lambu. Kamar wancan shirye kayan lambu da kuma datsattsen naman dankali sa a cikin broth da kuma dafa har dafa shi. Miyan aka bauta tare da cream kuma ganye.

Duk da haka, kafin dafa Brussels sprouts, shi wajibi ne a zabi daidai. Don wannan karshen, saman faranti zai zama free of lahani, da kuma wani shugaban - fari da kuma m. Mafi dace kananan m shugabannin kabeji, saboda sun dandana mafi bayan dafa. Ci gaba da kayan lambu ya kamata zama a cikin wata sanyi wuri.

Brussels sprouts dauke da 'yan adadin kuzari, rage kasadar ciwon daji, hawan jini, ya hana ci gaban nakasar malformations da lahani. Musamman da ya dace da wannan kayan lambu ga mata masu ciki, kamar yadda yana a cikin tsarin da folic acid, bitamin C da zare. Lokacin da ciwon sukari bada shawarar a sha da ruwan 'ya'yan itace da wannan kayan al'adu.

Saboda haka, idan tambaya taso, yadda za ka dafa Brussels sprouts, tuna biyu sharudda: shirya shi a kan zafi kadan da kuma karamin adadin lokaci. Idan ka bi wannan shawara, yana yiwuwa ya ajiye duk da amfani Properties na kabeji, sa'an nan samar da jikinka da yawa na gina jiki da kuma abubuwa.