Dining a wani dagagge cholesterol

Cholesterol ne liposoluble, abin da ke faruwa a duk mutum tsokoki abu protruding daya daga cikin kayayyakin a lokacin metabolism. Mafi yawa daga shi yana kunshe ne a cikin abinci na dabba asalin da - ne kwai, wajen yolks, hanta, nama. High cholesterol fara gina jiki matsaloli kamar atherosclerosis, gallstone cuta da kuma jijiyoyin bugun gini Pathology.

Main abinci a dagagge cholesterol ya kamata a shirya don kusan gama kashe daga cikin abinci da daskararre. Wannan hanya da nufin a rage jimlar adadin dabba fats a cikin jiki. A bu mai kyau zuwa cin kawai ramammu nama da kuma skinless kaza. Don da ƙaramar zama dole a rage cin abinci don rage kitse kirim mai tsami, man shanu da kuma mayonnaise.

Nutritionists bayar da shawarar da wannan abinci a dagagge cholesterol, wanda ya hada da wani babban kaso na cellulose, da kuma adadin mai dauka da rana ya zama kasa da kashi 20 cikin dari na jimlar adadin kuzari. A m rage cin abinci abinci zai jinkirta da cin gaban angina pectoris, atherosclerosis, thrombosis, rage hadarin bugun jini, ciwon zuciya, zuciya harin.

Mutanen da suka yi wani ƙãra hadarin atherosclerosis, shi wajibi ne don bi wa wannan hanya ta rayuwa a lokacin da ya dace abinci mai gina jiki a wani dagagge cholesterol zai kai ga nauyi asara da kuma, fiye da kullum, da sauran kyautata a cikin kiwon lafiya.

Saboda haka abin da bukatar a powered tare da high cholesterol?

Idan ka bincika rage cin abinci wajabta cuta, shi nan da nan ya kama da ido ne daya al'amari: duk girke-girke da high cholesterol an shirya kawai a zaitun ko sunflower man fetur. Bauta tare da mafi kyau karin budurwa man zaitun da Bugu da kari na lemun tsami ruwan 'ya'yan itace. Maimakon nama in ci kifi, wake, Peas ko lentils. Kuma idan nama ne har yanzu kara zuwa ga rage cin abinci, ya kamata ya kasance gaba daya ba m. Tabbata a kowace rana don ci porridge, black burodi sanya na hatsin rai gari, kiwo kayayyakin da low kitsen - kefir, yogurt, gida cuku, cuku. Abinci ya kamata a steamed tare da m amfani da gishiri da sukari kamata a kauce masa. Idan high cholesterol bukatar iyakance amfani da by-kayayyakin, kamar kwakwalwa, kodan, hanta.

Excellent taimako ƙananan cholesterol sunflower tsaba, flax da kuma sesame tsaba, da kuma 'ya'yan, a cikin abin da akwai pectin, ta kawar da shi daga cikin jini. Su melons da kuma 'ya'yan itatuwa Citrus. Very da amfani a yi komai a ciki bran, 2-3 teaspoons da gilashin ruwa ko shayi.

A muhimmanci irin rawa da amfani da manyan yawa na 'ya'yan itace juices kamar apple, abarba, orange ko garehul, ne kyawawa da wani Berry ruwan' ya'yan itace.

Daga cikin zafi abin sha ne haka shawarar kore shayi, wanda rage cholesterol a cikin jini.

Samfurin menu na rana:

Breakfast: yogurt, buckwheat porridge, shayi tare da skimmed madara.

Afternoon abun ciye-ciye: salatin da tsiren ruwan teku.

Abincin rana: sha'ir miya da kayan lambu, meatballs steamed kayan lambu gefen tasa, 2 apples.

Dinner: gasa a tsare kifi, pilaf tare da 'ya'yan itace dried, shayi, kuma yogurt.

Kuma abin da abinci ta da jini cholesterol? Wadannan su ne abinci da ka bukatar ka ci mai tsanani ƙuntata ko kawar, wato alkama fari burodi da kuma daban-daban sweets - confectionery, jam, ice cream, cakulan, zaki cakes, marinades kuma pickles, da karfi shayi ko kofi, nama da kaza broth, yaji seasonings, snacks da sauransu.

Idan jikin mutum ne da lafiya, sai ya adjusts da matakan cholesterol, da kuma hana shi daga yin haka ba lallai ba ne. Kuma a lõkacin da jini cholesterol ne dan lokaci ya karu, kuma zai iya zama wani irin mai tilasta awo da aka yi amfani da jiki domin ya kawo koma zuwa al'ada da sauran tsari.