Health kungiyar for fansho, wanda ba su so su girma haihuwa

Domin kiyaye cikakken kiwon lafiya da tsofaffi kamata biya kusa da hankali ga din motsa jiki. Health kungiyar for fansho don taimaka tsofaffi mutane, don ƙarfafa gidajen abinci, tsokoki, da kara halin iya jurewa, kara yin hadin kai, kula da miciwa, zuciya da jijiyoyin jini tsarin. Malamai da suka yi aiki tare da wannan contingent an zabi irin darussan, wanda zai ware da yiwuwar daga lalacewa ko rauni.

Abin a yi la'akari lokacin da kocin aiki tare da mazan mutane?

Darussan ga tsofaffi a cikin kiwon lafiya kungiyar kamata ba sun hada da aiki gudun (jinsi da agogo), da yin amfani da karfi (da ra'ayi na mashaya). A kaya za a iya gyara shan la'akari da mutum malami jihar pensioner. Yi da wani sa na bada for mazan mutane ne mafi alhẽri a cikin safe. Yawan maimaitawar na guda aiki - ba fiye da sau 10.

Ta yaya ya kamata raba kaya?

Health kungiyar for fansho tsunduma tare da gogaggen malamai da suka bi domin "musamman sababbin" ba overdo kwanaki 2-3 bayan da farkon azuzuwan da motsa jiki. A hankali kara tsawon lokaci na aiki, kara sabon motsa da kuma bada. Yana da kyawawa mu hada numfashi darussan (gymnastics) tare da jiki ayyuka.

Option motsa jiki hadaddun

Health kungiyar for fansho a Moscow a kowane gundumar na babban birnin kasar. Tsofaffi mutane halarci su, ba kawai ga wasanni, amma kuma don sadarwa. Abin da za a iya kunshe a cikin horo da kunshin ga wannan shekaru kungiyar?

1. Ƙafafunsa sa a kan nisa na kafadu, hannuwa aka sanya a kan bel. Shugaban smoothly tilted zuwa hagu da kuma dama kafada (a bi da bi), kokarin kai kunne. Sa'an nan jingina a gaba da kuma gudanar da baya, kokarin shãfe ya Chin kirji. A hankali, gudun qara. Lokacin da yin wannan darasi, shugaban dole ba za a iya juya. A matsayin karshe rabi aka yi kewaye iri na agogo madauwari motsi daga kansa.
2. An fara matsayi ne guda. Sannu a hankali tanƙwara jiki zuwa dama, ja hannun dama zuwa gwiwa. A lokaci guda ta da hannun hagu zuwa axilla. Aikin kama gangara zuwa hagu. A lokacin nema, mu yi kokarin ba su yin wani kwatsam ƙungiyoyi.
3. Mu koma ga farawa matsayi. Yi a madauwari motsi na kafadu. A baya a lokacin bada mafi taso, kokarin kawo tare da ruwa.
4. Muna da dugaduganmu kafada nisa baya, ja hannuwanku a gaban shi. Rage da kuma shimfidawa hannayensa biyu a lokaci guda, da yin motsa jiki "almakashi". Sa'an nan yi hannuwanku a madauwari motsi.
5. Hands sa a kan bel, feet ne kafada-nisa baya. Juya dama jiki, sa'an nan su kõma zuwa ga asalin jihar, janye daga hannunsa. Maimaita ayyuka, sunã mãsu jũyãwa hagu, sa'an nan kai da asali matsayi.
6. Mun zauna a kasa, gado pre bakin ciki gymnastic mat. Kafafu ja gaba smoothly Cant jiki, kokarin sasantawa da tukwici na yatsun kafa da hannunsa.
7. Leans a kan bango, sannu a hankali dauke sama da hannuwanku. Sa'an nan kuma, a kan wani 1-2 farar motsi daga bangon, kokarin yi ana tilted baya, tare da hannunsa shãfe bango. Koma zuwa asali matsayi.
8. Karya a kan dawo, muka sanya a cikin hannãyenku daga cikin jam'iyyun. Gwiwoyi tanƙwara kafafu, ya dauke su up alternately, kokarin shãfe gwiwoyi kirji.

Health kungiyar for fansho iya amfani da wasu zaɓuɓɓuka don motsa jiki, kari ko canza da ayyukan ga malami ta hankali. Idan shekaru da yanayin jiki damar, yana yiwuwa a Bugu da kari ga azuzuwan a dakin motsa jiki keke, gudun kan. Akwai kuma na musamman kiwon lafiya kungiyoyin ga tsofaffi (a St. Petersburg da kuma sauran birane) a cikin daruna, kwarewa a ruwa gymnastics.

ƙarshe

Akwai babu irin wannan abu a matsayin tsufa, ga mutanen da suka yi farin ciki da gajeren kullum safe runs, a kai a kai ziyarci da pool, yanã tafiya a cikin wurin shakatawa tare da su jikoki, manyan mai lafiya salon. Da yawa kiwon lafiya kungiyar for fansho an halitta su tabbatar da cewa mutanen da ba su ji m tsohon mutane, muddin zai yiwu ya zauna matasa, mai kaifin, aiki.