Jini cholesterol ya karu: cututtuka, haddasawa, magani. Products cewa kara cholesterol a cikin jini

Saboda daban-daban lafiya cin abinci mai kyau da aka sani cewa cholesterol - shi ne babban barazana factor domin ci gaba da irin wannan karaya da matsalolin da cutar kamar atherosclerosis. Amma nawa gaskiya a cikin wannan magana daga likita ra'ayi? Bari mu yi kokarin fahimtar wannan.

gabatarwar

Saboda haka, atherosclerosis - mai tsanani cuta daga cikin zuciya da jijiyoyin jini tsarin, shafi kusan 100% na yawan zuwa 50 (maza) -60 (mata) da shekaru. Yana tasowa sannu a hankali, kuma shi ne mai hadarin gaske a rayuwar mutum ne ba sosai gabansu kamar rikitarwa, da image a kan bango. Kuma high jini cholesterol, samu a dukan marasa lafiya tare da wannan cuta, shi ne ba da wani dalili. Gaskiyar cewa duk pathological canje-canje a cikin jini bisa manufa ba zai iya ci gaba, idan sun kasance farko da lafiya. Kuma idan wani mutum ya dade kamu hauhawar jini ko ciwon sukari, idan haƙuri ne waxansu barasa ko shan taba, masu zama a gida ko obese, wannan lokaci a kan tushen da riga data kasance cuta na jijiyoyin bugun gini bango a hankali fara aukuwa duk canje-canje halayyar atherosclerosis. Kuma idan farko dagagge jini cholesterol, da kawai duk da wannan tare da zai sa da ci gaban da cutar.

hadarin dalilai

Bugu da kari ga waɗanda riga aka ambata, akwai wasu matsalolin na daban domin atherosclerosis. Na farko shi ne jima'i da shekaru category na marasa lafiya. An tabbatar ta hanyar kimiya da cewa atherosclerosis ne mafi kowa a maza, musamman ma wadanda suke kan da shekaru 50-55 shekaru, da kuma a cikin mata - wuya a kan 60-65, da kuma. Wannan shi ne saboda daban-daban yawa na estrogen, da mace jima'i hormones, akwai a duka biyu mata da maza, duk da haka, rinjaye a sau, ba shakka, mata. A mataki na wadannan ilimin aiki abubuwa aka bayyana a cikin sake amfani daffo kitsen da hanta na wašanda ba'aso lipids, kuma cholesterol daga jini ta yin amfani da musamman halin yanzu na'ura mai - high yawa lipoproteins. Ba zato ba tsammani, da samuwar ne ma ya karu a karkashin mataki na estrogen da cewa yana sa da daga baya cin gaban cuta a cikin mata. Duk da haka, da yawan post-menopausal hormone fara samun koma baya, da kuma cewa ya lokacin da Ladies ne riga yiwuwa ga atherosclerosis daidai gabãtarwar da maza, musamman idan da farko dagagge jini cholesterol. Amma wannan shi ne watakila saboda da rashin abinci mai gina jiki, da cewa shi ne da yin amfani da m nama, soyayyen, high-kalori abinci.

atherosclerosis Pathology

Saboda haka, abin da yake da shi cewa canje-canje faruwa a cikin jini, abin da kyakkyawan nuna alamun high cholesterol a cikin jini? Kuma amsar ba haka ba ne mai rikitarwa. Gaskiyar cewa a al'ada jijiya bango santsi, m, readily expandable ta hanyar murdede Layer da na roba zaruruwa, kuma a ƙarƙashin rinjayar musamman dalilai shi zai iya duka biyu fadada da kuma ji ƙyama. Kuma idan aka asali lalace ta mataki na sama atherogenic dalilai (shan taba, barasa, da ciwon sukari, hauhawar jini, ci-gaba shekaru), shi zai fara zuwa jiƙa fats ne a cikin jini. Tun tasowa mataki na farko - sia ratsi da aibobi.

raya ci gaban mataki

Sa'an nan ninkawa ta jiha, babu An riga an samun dagagge total cholesterol a cikin jini. A dukan batu ne da cewa karuwa a yawan da waɗanda na ta transporters, wanda kullum gudanar da shi daidai a cikin jirgin ruwa bango - abin da ake kira lipoprotein da sosai low yawa. Kuma sannu a hankali, da jijiya da aka ƙara tare da cikakken mai da cholesterol, kamar yadda wadannan aibobi ba riga fara aiki a kan surface na bango, watau, atheroma aka kafa, wanda a hankali ya karu, an rufe da murfi da fibrin haka stabilized. Duk da haka, idan a wannan mataki da mutum ya ci gaba da zama cutarwa ga kiwon lafiya, wannan plaque farawa don kwantar lalace. Ta ulcerate, murfin iya zo a kashe a duk, kamar yadda a wasu sassa na jirgin ruwa bango ya auku guda pathological canje-canje.

cuta sakamako

Jini cholesterol ya karu a sau, shi transporters kawai da lokacin da za a tsabtace shi a cikin wani nama da hanta ba zai iya jimre ta ta'addi. Saboda duk wadannan diyya jini rasa su extensibility zama mafi kula da vasoconstrictor (dalilai, takaita su) qara jijiya hauhawar jini, an fara sha da main "famfo". Har ila yau, atherosclerosis rinjayar duk tasoshin karami zamo, mafi muhimmanci daga wanda - da jijiyoyin zuciya (jijiya nasu zuciya) da kuma kwakwalwa. Plaque, jini ya kwarara da kuma overlying kunkuntar da lumen na jijiya, duk girma, da kuma ƙarshe akwai ta zo a kaifi ischemia na gabobin. A mafi barazana jihohin a kan wannan bango ne tsokar zuciya infarction da ischemic cerebral bugun jini.

Janar shawarwari

A wani mataki na ci gaban atherosclerosis karfafawa na jihar da kuma hana ci gaban m rikitarwa shi ne da farko dogara a kan haƙuri ta sani. Idan ba asali kasance jini cholesterol ya karu, idan haƙuri ba tsananta hãlãyensu mai guba abu zagi, taba da kuma shan barasa ya jagoranci masu zama a gida rayuka da sun kawo nauyi a kalla kadan kusa da al'ada, da ci gaban wannan rai barazana cuta zai gushe. Saboda haka, likita dole ne da farko ba da shawara da mãsu haƙuri a kafa gwamnatin da kuma rage cin abinci, tafiyar da jiki aiki a duk lokacin da zai yiwu, don ciyar da karshen mako a cikin yanayi, da kuma ba a kan kujera kallon talabijin. Tsaya shan taba da kuma samun barasa abubuwan sha, ci more kayan lambu, 'ya'yan itatuwa, na halitta juices, kifi, ramammu nama, a dafa kagaggun steamed ko Boiled Hanyar. Saboda haka, wajibi ne ta duk yana nufin ya kawar da Sanadin high cholesterol a cikin jini, sa'an nan magance lura da wani data kasance tamkar cuta. A cikin matsanancin, yi amfani da musamman kwayoyi da dattako ta maida hankali - statins.

Babban dalilin - da ba daidai ba abinci

Yanzu bari mu dubi sa dagagge jini cholesterol. Babban dalilin wannan ne, ba shakka, matalauta abinci mai gina jiki da mutum, wanda shi ne dalilin da ya sa shi ne wani abu da ake bukata domin kira na da yawa hormones da kuma samuwar tantanin halitta membrane ba zubar da yadda ya kamata, da kuma circulates a cikin jini a matsayin wani ɓangare na su transporters. Kuma, mafi muhimmanci, akwai fiye da kima. Saboda haka, saki kayayyakin da ƙara cholesterol a cikin jini. Na farko shi ne, ba shakka, m nama - naman sa da naman alade. Haka kuma, shi ya kamata a tuna da cewa, ko da a da fillets Private isasshen cholesterol. Bugu da ari, shi ne kaji - geese, ducks, turkeys.

sauran kayayyakin

Na uku, shi ne wani kwai dafa a kan tushen da su high-kalori mayonnaise da kiwo kayayyakin - man shanu Issa, kirim mai tsami (musamman a gida), cuku, mai yogurt. Duk da haka, a nan ya kamata a tuna da cewa cholesterol ne mai karfi gwaiduwa, amma kwai fari ne m ga wani mutum, domin ya ƙunshi muhimmanci amino acid da kuma narkewar a 100%, don haka za ka iya kawai ci da fari ɓangare na kwai, ko iyakance adadin zuwa daya ko guda biyu a mako. Kuma saman jerin abinci takarce ba kawai atherogenic effects - Semi-ƙãre kayayyakin, masana'antu pastries da sauri abinci. Sauran abinci da kara cholesterol a cikin jini - da aka sarrafa nama kayayyakin. Watau sausages, sausages, naman alade, naman alade da sauran kyafaffen nama.

Abin da ya yi?

Hakika, babban batun da damuwa ga marasa lafiya, idan high cholesterol an samu a cikin su biochemical bincike na jini: "Abin da ya kamata na yi?" Da fari dai, wuce da shi (analysis) your likita domin ya ciyar da wasu Lab gwaje-gwaje domin staging your bincike da kuma rubũta daidaituwa magani. Duk da haka, mafi kyau da za ka iya taimaka wa shi a cikin wannan. Wato rage wannan sosai high cholesterol. Abin da ya yi tare da rage cin abinci a cimma daidaita Manuniya gaya muku likita rage cin abinci (tebur) №10s. An nuna ga dukan marasa lafiya tare da jijiyoyin zuciya jijiya cuta da kuma hauhawar jini, sa ta atherosclerotic jijiyoyin bugun gini rauni.

Rage cin abinci № 10-C

Its manufa - su hana kara ci gaban da cuta, wato: don rage oba nauyi, don samar da duk makamashi bukatun, ba tare da overloading da kayan ciki, da inganta metabolism da jini wurare dabam dabam na zuciya da kwakwalwa don ciwon zuciya da kuma bugun jini da aka cire. Tun da magani daga high jini cholesterol a cikin mafi yawan shi ya dogara da abinci! Yana farko sharply rage abun ciki na dabba mai da carbohydrates cewa ana iya digested. Bugu da kari, da iyakance adadin cinye ruwa da gishiri, da kuma, ba shakka, cholesterol. Kuma, a kan m, ta ƙara abun ciki daga cikin muhimman ma'adanai ga zuciya (potassium, magnesium), bitamin (B da C), abin da ake ci fiber. Abinci advantageously shirya Boiled da sauteed hanyoyin. Bugu da kari, shi ne shawarar fractional m abinci - 4-5 receptions a kowace rana.

babban

A daki-daki, a lokacin da ba a rage cin abinci daga cikin abinci na haƙuri suna gaba daya shafe ta da samfurin na yin burodi ko irin kek, wani soups (sai da kayan lambu, amma ba legumes), m nama da kaji, da kuma gwangwani kaya, sausages, kyafaffen nama da kuma tarar da kwakwalwarmu, wannan ya shafi salted ko kyafaffen kifi, qwai, kiwo kayayyakin ƙãra kitse (cuku, kirim mai tsami, gida cuku, cream). Bugu da kari, yana da muhimmanci ba zuwa cinye cakulan, ice cream da pastries da tsami, mustard da barkono, kifi, nama da naman kaza miya, karfi da kofi, shayi ko koko. A akasin wannan, shawarar: soups (madara ko kayan lambu broth), Boiled ko gasa jita-jita daga ramammu nama, kifi da kaji, kama-daban na cuku, kirim mai tsami, hatsi (buckwheat, oatmeal, gero, sha'ir), shi ne sosai barka da kabeji a cikin wani form, kazalika da squash, da dankali da malmo, dankali da kuma kore Peas.

Snacks kuma desserts

Salads suna shawarar da man miya: Vinaigrette, tsiren ruwan teku, abincin teku. A raw ne mafi alhẽri ga ci salatin, cucumbers, tumatir da kuma ganye, da dama daga 'ya'yan itãce, fãce abin da suke a wuce haddi dauke da glucose. Daga drinks ne mafi barka da compote na bushe da 'ya'yan itatuwa da kuma sabo ne juices. Hakika, kamar yadda wani ba zato miƙa mulki ga wani abinci da yake shi ne musamman wuya, duk da haka, koma baya daga gare shi, da kuma kurakurai iya cin zarafi rage da kiwon lafiya na haƙuri. Saboda haka, domin a daina dukan bayyanar cututtuka na high cholesterol a cikin jini, kuma ya yi riko da sinadirai masu far, akwai 'yan sauki dabaru.

musamman dabaru

A farko wuri, ya kamata a cire daga idanun dukan waɗanda suke da kayayyakin da ake tsananin haramta a rage cin abinci. Better yet, idan ka daina sayen su. Kasa da su a cikin firiji, da ƙasa da hadarin da suke ci. Na biyu, koyi yin tafiya zuwa kantin kayan miya ya kamata. Koyaushe tsara sunayen gidajen da kuma tsananin bi shi, da kuma kokarin zauna a wani babban kanti a kusa da ganuwar, kamar yadda a cikin cibiyar yawanci located duk sarrafa kayayyakin: sausages, gwangwani kaya, azumi abinci da sauransu. Kuma a lokacin da ka saya wani abu, na farko, a hankali karanta abun da ke ciki da kuma caloric abun ciki. Har ila yau, domin kowane tafiya zuwa kantin sayar tabbata saya wadanda kayan lambu da 'ya'yan itatuwa da cewa ba ka sayi, kuma a gida don ci su sabo ne ko dafa lafiya da abinci daga gare su. Gwada je tare da saba dabba fats ga waɗanda kunshe ne a cikin marine kifi, kwayoyi da kuma man zaitun. Su ba kawai ba za ta cuce ku rage cin abinci, amma, a maimakon haka, rage cholesterol matakin a cikin jini saboda da tsarin. Babu wani hali da ya kamata ba za a cire daga su rage cin abinci da nama. Yana da muhimmanci, kawai koyi yadda za a zaɓi shi. Ka ba zaɓi ga low-mai kaji (kaza, turkey) da ramammu naman sa ko zomo. Sau da yawa dafa jita-jita na teku kifi, gasa shi a cikin tanda, parte da kayan lambu, ƙara zuwa salads da snacks. Abun ciye-ciye a wurin aiki ne ba tare da gurasa tare da tsiran alade, da kuma sabo ne banana ko kamar wata apples, shi ne mafi alhẽri cika ka da kayi batura da kuma bitamin zuwa cikakken abincin dare. A bu mai kyau a rubuta a cikin wata na musamman rubutu duk da cewa ka ci a lokacin da rana, tun lokacin da rage oba nauyi - shi ne na farko kuma mafi muhimmanci mataki don kula da jikinka lafiya!