Diet for kwakwalwa: jerin kayayyakin

A mafi m da kuma unexplored jiki ne mutum kwakwalwa. A cewar nazarin, wannan jikin mu yana da "son zũciyõyin", da gazawar da abin da zai iya adversely shafi ta aiki. Don kwanan wata, akwai irin wannan abu a matsayin rage cin abinci domin kwakwalwa, wanda ya samar da kammala ta aiki.

An dade da tabbatar da cewa abin da ake ci halaye dogara ne a kan mu ilimi ikon da ƙwaƙwalwar ajiyar. M rage cin abinci na mata masu juna biyu, da wani unbalanced rage cin abinci na wani yaron ne sosai mummunan tasiri a kan shafi tunanin mutum da ikon. Daidai da muhimmanci shi ne cewa mun ci ga rayuwa.

key shawarwari

Yana da muhimmanci a tabbatar da ta dace abinci mai gina jiki na kwakwalwa, domin ko a lokacin da muke ake Allaha, ya ci gaba da aiki. Wannan shi ne musamman muhimmanci sã'õ'in ƙara shafi tunanin mutum da danniya. Low-kalori rage cin abinci na iya haifar da memory hanawa. Masana suka yi nazarin kwakwalwa zai yiwu, shi ne shawarar sã'õ'in lokacin da dole aiki na mu babba Gabar ci don haka da cewa kalori karin kumallo ya 35% na yau da kullum na kullum na kalori ci, abincin rana da kuma abincin dare - 25%. Sauran 15% - abun ciye-ciye.

An yi imani da cewa sukari da kuma sweets ne na wajibi ga kwakwalwa a lokacin tsanani shafi tunanin mutum aiki. Wannan magana gaskiya ne, tun glucose, wanda shiga jiki, stimulates na ayyuka na kwakwalwa.

Cin karin kumallo hatsi ko gurasa, mu samar da kwakwalwarmu tare da glucose da ake bukata shi. The sakamako daga cikin yin amfani da sugar a cikin m siffan an ji kusan nan da nan, amma shi ne short-rayu. Domin ya hana wani m Yunƙurin a cikin jini sugar, jiki samar da insulin. A sakamakon haka, bayan wani gajeren dagawa karfi yi rage-rage da cika fuska, shafi tunanin mutum aiki, daya ji rauni.

Yana inganta da ikon na kwakwalwa ga ci abinci abun ciki na wake, da shinkafa, da kwayoyi, burodi ko muesli. Saboda gaban a cikin abun da ke ciki na wadannan kayayyakin ne polysaccharides ko hadaddun sugar tana gina ji na kyau da tidal sojojin za su yi zurfi sosai ba. Reviews na mutane da yawa magana game da gaskiyar cewa bayan wannan wani karin kumallo a cikin mutane qara aiki da operability.

Domin da kiwon lafiya na jikin mu fats ma da ake bukata. Amma da} arfin yin amfani da jiki sannu a hankali metabolizes sugar. Foods high a mai kaiwa ga hanawa da shafi tunanin mutum cika.

Don adana tsabta daga tunanin jiki yana bukatar gina jiki, ta hanyar abin da makamashi na kwakwalwa ƙaruwa, kunnawa da tunani matakai, ingantattun martani. Saboda haka, yara na makaranta shekaru rage cin abinci ya kamata sun hada da sunadarai na dabba ko kayan lambu asalin.

Domin kwakwalwa da kuma memory bukatar bitamin da kuma ma'adanai. Idan dole, za ka iya ƙara da abinci da multivitamin gidaje. Ga al'ada kwakwalwa tafiyar matakai dole abubuwa irin mahadi:

- Bor. A tushen shi ne inabi, apples, pears, Broccoli.

- Tutiya. Ya taimaka wajen inganta ƙwaƙwalwar ajiya da kuma karuwa taro. Samu a abinci, irin su saltwater kifi, nama, turkey, legumes, burodi.

- Iron. Yana shiga jiki na bushe da 'ya'yan itatuwa, da kayan lambu kore, defatted nama, offal, wake. Saboda da gland shine yake, inganta taro da ƙwaƙwalwar ajiyar.

- Magnesium. Yana bayar da kyau aiki na juyayi tsarin. A tushen shi ne ayaba, gujiya, skim madara.

- Alli. Godiya ga shi, cikin juyayi tsarin da aka aiki sosai. Alli dauke da kiwo kayayyakin, da lemu da apricots.

- Potassium. Amfani ga juyayi tsarin, kazalika da magnesium. Don samar da jiki da potassium, kana bukatar ka ci lemu, kiwo da samfurori da kuma bushe apricots.

- Vitamin B1. An aiki takara tafiyar matakai a saki sinadaran abubuwa da shafi ƙwaƙwalwar ajiya, daga jijiya Kwayoyin. Source - kwayoyi, alkama bran, ramammu nama da kuma hatsi.

- Vitamin B2. Yana inganta ƙwaƙwalwar ajiya. Don wadãtar da jiki da wannan bitamin kamata kula low-mai kiwo kayayyakin, kayayyakin da aka yi da garin alkama.

- Vitamin B9. Samu a 'ya'yan itatuwa Citrus, gurasa, da wake, da zuma. Ya taimaka gina da kuma kula da lafiya sabon Kwayoyin yanayin.

- Vitamin B12. Yana qara yadda ya dace da kuma inganta ƙwaƙwalwar ajiya, rage bayyanar cututtuka na na tsufa gigin-tsufa. Babban tushen ne nama.

- Vitamin C. inganta ilimi iyawarsa. Sources - nunannun 'ya'yan itatuwa da kayan lambu.

Products don kammala aikin kwakwalwa

Duk da cewa wajibi ne ga al'ada aiki na kwakwalwarmu riga ba a abinci. Diet for kwakwalwa, bisa ga ra'ayin mutane da yawa, na taimaka wa inganta ƙwaƙwalwar ajiya, da inganta shafi tunanin mutum acuity da kuma yanayi tadawa. Abin da kayayyakin da ya kamata a kara da cewa rage cin abinci?

ruwa

Lokacin da dehydration an rage hankali taro, ta ƙara irritability. A masana kimiyya ya gano cewa, mutanen da suke fuskantar yunwa, da wuya ya jimre da matsalolin da ma'ana matsaloli.

kwayoyi

Kwayoyi su ne a tushen furotin, wanda SUPPLiES kwakwalwa da makamashi da kuma hana ta bai kai ba tsufa. Bugu da ƙari kuma, suna dauke da wani lecithin, tare da wani rashi wanda zai iya ci gaba da mahara sclerosis da kuma sauran cututtuka na juyayi tsarin. Dalibai da kuma daliban na amfani da yin amfani da hazelnuts, almonds, walnuts.

greenery

A isasshen adadin greenery a cikin abinci ba ka damar ci gaba da bayyana tunaninsa ga tsufa. A alayyafo, dill, faski, Basil, coriander, da kuma sauran greenery ƙunshi folic acid, bitamin E, bitamin K, antioxidants. Saboda wannan tsarin, da yin amfani da greenery kare da gigin-tsufa, hana shanyewar jiki, ya hana ci gaban Alzheimer ta da Parkinson.

kifi

The m kifi ƙunshi Omega-3, iya lazimta a kansu cutarwa enzymes gwada jini cholesterol matakan da inganta aikin tasoshin. Wannan tsiraru da tabbatar da al'ada aiki na zuciya da kwakwalwa.

Broccoli da kuma Brussels

Broccoli ne tushen bitamin K da kuma boron, gaskiya ma shafi kwakwalwa aiki. Cin sprouts inganta taro.

qwai

Gwaiduwa da kwai - tushen choline, godiya ga wanda da yawa masu tasowa kwakwalwa aiki, qara ikon fahimtar ilimi, bincike, liyafar da bayanai overwork. Qwai dole ba a cikin yara rage cin abinci.

kore shayi

Green shayi ne mai gaskiya ne elixir cewa inganta ƙwaƙwalwar ajiya, da inganta yanayi da kuma hankali. Ya ƙunshi antioxidant catechins, wanda kare kwakwalwa Kwayoyin daga tsufa. Amfani da abin sha taimaka wa runtse bad cholesterol, maido da jini, rage hadarin da shanyewar jiki da kuma zuciya harin. Green shayi ne don haka amfani da ko da amfani da magani na mahara sclerosis.

koko

Koko wake dauke da flavanol. Wannan antioxidant taimaka wajen inganta kwakwalwa jini wurare dabam dabam, ya hana hadawan abu da iskar shaka matakai, har suka sa na tsufa gigin-tsufa. kofin koko a rana inganta kwakwalwa aiki da kuma hana ci gaban mahara sclerosis.

tafarnuwa

Ya ƙunshi wani abu, abin da ya auku saboda da ruri daga cikin kwakwalwa. Dogon lokacin da amfani da tafarnuwa inganta ƙwaƙwalwar ajiya da kuma hana shekaru kwakwalwa canje-canje.

apples

Dauke da quercetin, wanda shi ne iya kare kwakwalwa Kwayoyin daga lalacewa. Mafi yawa daga shi yana kunshe ne a cikin kwasfa. Cin apples da kuma apple ruwan 'ya'yan itace tserar da tsabta da hankali ga tsufa, kare da memory asarar da kuma raguwar m.

tumatur

A tumatir dauke da lycopene. Ya samun kawar da free radicals cewa lalata Kwayoyin a cikin kwakwalwa da kuma tsokane ci gaban gigin-tsufa. Melatonin, wadda ake samu a tumatir, ya hana tsufa kwakwalwa Kwayoyin.

Kofi da kuma cakulan

Masana kimiyya sun gano cewa saboda da maganin kafeyin inganta da hankali da kuma gajere memory, inganta dauki aiki ƙaruwa. Cin cakulan da amfani a high shafi tunanin mutum da danniya. Glucose da kuma flavonols kunshe ne a cikin cakulan taimako don inganta ƙwaƙwalwar ajiya, gudun dauki da kuma sauri tunani.

Kofi da kuma cakulan taimako mu rabu da ciki, saboda shi stimulates samar da endorphins. Wannan ba ka damar rabu da, ko da daga mummunar yanayi. Wannan ne evidenced da sake dubawa masoya na wadannan kayayyakin.

ja ruwan inabi

A kananan adadin ruwan inabi yana da kyau sakamako a kan matakai na tunani, jituwar da magana, inganta taro. Fermented ruwan tonis ƙunshi antioxidants cewa hana tsufa daga cikin kwakwalwa.

Yadda za a taimaka kwakwalwa

Kamar wani sashin jiki, kwakwalwarmu wani lokacin bukatar taimako. Mafi abu a cikin wannan hali, ba shi da wani sauran. Wannan zai taimaka barci ko canza wani aiki to shafi tunanin mutum da jiki.

A cikin taron cewa wannan ba zai yiwu ba, amma dole ne ka kunna kwakwalwa aiki a yanzu, don taimaka gilashin sabo ne ruwan 'ya'yan itace, da wani karin kwayoyi ko cakulan guda. Overeating ne ba kyawawa, ko da kwakwalwa iya canzawa zuwa da shi ga tsara da aiwatar da narkewa.

cutarwa kayayyakin

Don rage cin abinci domin kwakwalwa ya amfana, don kauce wa tareda žata kwakwalwa aiki kayayyakin.

A al'ada aiki na kwakwalwa Harms shan. Vasospasm ya auku, sa'an nan halakar kwakwalwa Kwayoyin.

Ya kamata ka ba overdo da abinci. Wuce haddi gishiri kaiwa ga laima riƙewa a cikin jiki, domin wannan ya karu jini, wanda zai iya haifar da hemorrhagic bugun jini.

Kadan amfani da mai da nama. Its amfani qara cholesterol matakin cewa triggers ci gaban cerebral arteriosclerosis.

Mutane da yawa cutarwa ga kwakwalwa sunadarai samu a taushi drinks, crackers, sausages da sauran kayayyakin dogon lokacin da ajiya.

Don aiki na duk Tsarin na kwakwalwa ya santsi da kuma ba da damar rashin cin nasara, dole ne a yi cikakken ciyar. Zaune kusa da wani m rage cin abinci, tunani game da yadda za a nuna a cikin aikin na shugaba na jikin mu. Bayan duk, shi ke da alhakin bunkasa aikin dukan kwayoyin. kwakwalwa rage cin abinci ya kamata hada duka dole kayayyakin domin ta al'ada ayyukan.