Wasanni da kuma Fitness, Nauyi asara
Darussan ya yi rashin nauyi a gida: ikon da cardio
Modern rai, kamar yadda mai mulkin, an tsara don haka da cewa lokaci domin kai-kula, akwai sosai kadan, da dakin motsa jiki na iya iya ba kowa da kowa. Saboda haka, domin da yawa kawai mafita ne gida workouts. Duk da haka, yin gidan, daya dole dõgara kawai a kan rãyukansu da ilmi a cikin wannan yanki: kafin ka fara, dole ne ka saya da zama dole bayani. Slimming darussan a gida da nasu musamman halaye, wanda dole ne ya zama sane da kowane occupant.
P rednaznachennye rabu da mu wuce haddi nauyi na musamman gidaje na bada kasu kashi biyu iri: aerobic da anaerobic. Kowane daga cikinsu shi ne magana dabam.
slimming darussan a gida na farko da irin damar don a ƙona kitsen kai tsaye a horo. A tsawon lokaci a karkashin load, da mafi m za a ƙone. Aerobic motsa jiki a gida za a iya za'ayi biyu ta amfani da daban-daban cardio da kuma yin amfani da na'urorin ga aerobics. Daga cikin zuciya da jijiyoyin jini kayan aiki ga gidan ne Popular treadmills, motsa jiki da kekuna, elliptical masu horon da steppers. Aerobics bukatar musamman kit, wanda ya hada da irin wannan na'urorin for aikatawa kamar yadda bodibary haske barbells da dumbbells, mataki dandali, da sauransu.
Anaerobic motsa jiki don rasa nauyi a gida za a iya isa ga yin amfani da ikon kayan aiki. Don asali kayan aiki na da irin wannan hada barbells, dumbbells, bencina da ikon frame, tara, a kwance mashaya. More nagartaccen kayan aiki iya wuya m don amfani cikin wani na zama yankin, ko da yake a gaban manyan yankunan, da kuma wannan zai iya faru. Mutane da yawa tsunduma a nasu, yana iya zama halitta su tambaye ko yana yiwuwa m nauyi asara a gida? Hakika, watakila mafi muhimmanci - don horar yadda ya kamata. Da farko muna bukatar haifar da horo jadawalin.
A rashin kwarewa wajibi ne in yi amfani da m kaya, da kuma yi horo kamata faru ba fiye da sau 3 a mako tare da m ranar hutu a tsakanin. A cikin mako-mako ginshiƙi A cikin wadannan kwanaki uku kana bukatar ka yi da asali sa na karfin bada, a ƙarshe na wanda shi ne ya yi wata gajeruwar cardio. slimming darussan a gida, da ciwon asali hali, kamar yadda nagarta sosai da sauri shi zai rabu da wuce haddi mai a jiki.
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