Rage cin abinci domin m

Wasu matasa 'yan mata, sarƙafewa a cikin net World Wide Web, mutane suna zaton cewa rage cin abinci domin m, reviews a kan tasiri na, wanda ake karanta - shi ne guda a matsayin abinci da ruwa. Babu wani abu daga cikin irin. A gaskiya ma, cikin tsarin ikon ƙirƙira by Faransa Michel Montignac da shi dogara ne a kan wani m ji na hedonism. Saboda gaskiya cewa marubucin ya encroached a kan Tsarki na Holies - gabagaɗi, ki count da adadin kuzari da kuma (! Don zaton kawai) gayyaci dukan yau da kullum da kuma sosai m cin, lura da wasu sauki ka'idoji, wannan tsarin da ake kira "Diet ga m".

Mene ne jigon?

A cikin jikin mutum akwai kullum miliyan daban-daban physico-sinadaran canje waxanda suke saboda da nazarin halittu rhythms. Bayyana ka'idar Montignac a 'yan sentences ne wuya. Amma za mu yi kokarin. Lokacin da glucose matakin fito, da aikin jũya a kan pancreas, sakewa da insulin, wanda taimaka jiki karya saukar glucose da kuma tuba a cikin makamashi a cikin jini. Lokacin da pancreas tare da aiki ba jimre, wani wuce haddi na glucose, wanda aka tuba zuwa fats da kuma ajiye wani "lokuta" a kan sãsanninku. Wannan ikon tsarin daukan la'akari da nazarin halittu kari na pancreas da ne da nufin a matakin iko da jini glucose.

contraindications

Rage cin abinci domin m ne cikakken contraindicated ga mutanen da fama da cututtuka na pancreas da ciwon sukari.

Kafin ka yi wani gyara ga rage cin abinci, magana tare da likita.

Rage cin abinci domin m: 5 ka'idodi

A farko manufa - na yau da kullum da abinci, sau uku a rana, a kan lokaci. Doka ta biyu - cikakken takwas-hour dare ta barci. Kuma mun je gado ba a baya fiye da sa'o'i biyar bayan abincin dare. Wannan shi ne, babu marigayi snacks, kamar Vladimir Vysotsky rera waka a cikin song game da yogis 'bayan 18.00 - dan hutu! ". Uku Aiki manufa carbohydrate karin kumallo. Fourth - a gauraye abinci. A karo na biyar manufa - gina jiki abincin dare.

Carbohydrate karin kumallo ci kanka

A cewar marubucin na rage cin abinci domin m, da karin kumallo - wani gari da sassafe daga 6 zuwa 8 hours.

Zai yiwu: to suna da karin kumallo sauki carbohydrates, wanda ake sauri tuba zuwa glucose. Faransa ba sane ƙirƙira hadisin da safe ci a croissant. Bread, blueberry da lemun tsami muffins da jam, da zuma, zaki pastries da zaki da 'ya'yan itatuwa ya kamata a ci abinci don karin kumallo. Kuma ku ci, da ni'ima, da ji na satiety. Safe - lokacin sweets.

Shin, ba: tsiran alade, qwai da kuma sauran gina jiki rubuce.

Mixed rabo abincin dare tare da wani aboki

Ba su ci kasa, amma saboda duk abin da a rayuwa shi ne su yi shi tare da yardar. Abincin rana dole ne ya faru daga 12 zuwa 14 hours.

Zaka iya: appetizers, kayan lambu salads, soups, borscht, hatsi da dankali da masara, nama, cheeses, a biredi, taliya. Babban abu - ba overeat.

Ba ku iya ba quite, amma yana da matukar kyawawa: sweets da 'ya'yan itace.

A karshen, kai da safe dadi ba ci? Jure carbohydrate karin kumallo!

Protein abincin dare - wani daga baya fiye da 18.00

Iya zama: maras starchy kayan lambu, ganye, da namomin kaza, kifi, abincin teku, ramammu nama, kaji, low-mai kiwo kayayyakin.

Shin, ba: sweets, 'ya'yan, starchy kayan lambu.

Late abincin dare ba ga makiya. Ba ya so ya ci karin kumallo da safe, kuma ka ce, daidai, da cewa rage cin abinci domin m ba ya dace da shi. Bari bears da karin nauyi - Ya yi masa kyau.

Yaya ta yi aiki?

Rage cin abinci domin m kula game da yau da kullum da uniform replenishing makamashi Stores, kuma daidai amfani da glucose da jiki. An dade an tabbatar da cewa a jiki nauyi cuta ta shafi hormonal auna. A hormonal auna da aka kai tsaye alaka da juyayi tsarin. Domin ya zama Fit, ba dole ba ne da jin matsananciyar yunwa da kanka. Haka kuma, shi ne dalilin matsananciyar yunwa, barci rashi da sauran siffofin danniya fararwa da samuwar m adibas. Bari mu tambaye daga jikinka gãfara ga dukan jajirce zuwa gare shi da mugunta da kuma kuskure! Daga yanzu, za mu bi rage cin abinci da za su taimake mu mu tsaya siriri.