Cottage cuku da kuma banana cake: sinadaran, girke-girke

Mutanen da suka bi da lafiya da abinci da kuma kula da ka nauyi, da kuma gida cuku banana hada a rage cin abinci sau da yawa. Saboda kindirmo jiki na'am wajibi ne ga tsoka girma sunadaran. Banana kuma ba ka damar gaba daya kashe daga cikin abinci da sugar, wanda shi ne gaba daya unuseful ga jiki. Daga cikin abubuwan, da ayaba da soya su iya yin mafi dadi pastries wani. Cottage cuku da kuma banana cake, shirya tare da Bugu da kari daga cikin wadannan biyu sinadaran, a sosai da dadi da kuma m. Ga wasu zažužžukan da shiri na m da m kayan zaki.

Delicious cuku muffins a silicone kyawon tsayuwa da banana

Cottage cuku da kuma banana suna dauke da kusan cikakkiyar hade da kayayyakin dole domin shiri na ma'adinai da wuri. Wannan irin kek ne m kosad da yunwa da sauri ya mayar da makamashi balance, sabili da haka ne manufa ga mutanen da suke kallon su nauyi, kuma domin da 'yan wasa. A mafi wani zaɓi - don dafa cuku muffins a silicone kyawon tsayuwa, saboda wannan samfurin ne mai sauki kai a kan hanya ko a cikin dakin motsa jiki a matsayin abun ciye-ciye.

Mataki-mataki dafa cupcakes ne da wadannan:

1. Qwai manyan (4 inji mai kwakwalwa.) Amma Yesu bai guje yin amfani da wani mahautsini tare da sugar (120 g) da kuma vanillin.
2. Kara a gabãnin narke man shanu (margarine) a cikin adadin game da 100 g
3. Fat gida cuku (12-15%) a cikin wani adadin 200 g aka triturated da cokali mai yatsa har sai m ba tare da lumps.
4. Ayaba ne na matsakaici size (2 inji mai kwakwalwa.), Peeled, a yanka a cikin kananan cubes kuma Mix da gida cuku salla.
5. Da alaka da kuma gauraye da kwai-man shanu da kuma gida cuku da kuma banana taro. Gari da aka kara (220 g) da kuma 1.5 teaspoons yin burodi foda.
6. Kullu decomposes cikin silicone kyawon tsayuwa, sa'ilin da cupcakes aka aika zuwa tandã ta minti 45 a 180 digiri.

Tun da wuri samu isasshe da taushi da kuma m, tsantsa da yin burodi daga kyawon tsayuwa bayan sanyaya ne kyawawa.

Girke-girke cake da cream cuku da kuma banana kan kefir

Bayyana cupcake cake iya maye gurbin idan shirya shi bisa ga wadannan girke-girke.

Cottage cuku da kuma banana cupcake a kan kefir aka shirya a cikin wadannan jerin:

1. Da farko dafa mashed cikakke, ko da overripe ayaba (2 inji mai kwakwalwa.).
2. Canja wuri zuwa kwano hada shirye mashed dankali, 2 qwai, taushi da man shanu (130 g), sugar gilashi. Beat da sinadaran ga wani minti daya. Zuba yogurt (100 ml), sa'an nan kuma ƙara gari (225 g) da kuma yin burodi soda (0.5 h. Spoons).
3. Saka da kullu a cikin wani greased tsari da kuma aika shi a cikin tanda for game da 60 minutes (ko har bushe toothpicks).
4. Shirya cream a kan tushen da cream cuku (125 g), foda (1 tbsp.) Daga m man shanu (50 g) da kuma 20% mai tsami (50 ml).
5. A kan sanyaya cake a saka cream a kan cream cuku. A request, shi za a iya yi wa ado a saman banana yanka, kuma haka ba su duhunta, da kuma kowane yanki wajibi ne don moisten tare da lemun tsami ruwan 'ya'yan itace.

Yadda za a dafa gida cuku da kuma banana muffins a multivarka

Cake a kan samarwa girke-girke a kasa ne ba sosai dace don dafa a cikin tanda, da kuma a multivarka. Gasa shi ne kawai 50 minutes, amma iyawa itace ba muni (ko mafi alhẽri) fiye da a cikin tanda.

Cottage cuku da kuma banana cake wannan girke-girke da aka shirya a cikin wadannan jerin:

1. Sunadaran qwai (3 inji mai kwakwalwa.) Rabu da gwaiduwa da kuma bulala sugar (200 g) a matsayin kumfa.
2. yolks pulverized da gida cuku (250 g), 150 g man shanu da kuma banana.
3. gari hankali allura (2.5 v.), 1.5 teaspoons yin burodi foda da kuma vanilla.
4. Add wani banana, a yanka a cikin kananan cubes.
5. The sunadaran da aka gabatar karshe. Hankali nadawa ƙungiyoyi kneaded kullu.
6. kullu cake da aka yada a cikin wani greased (margarine) Multivarki kwano. Saita "Baking" Yanayin. Cooking lokaci ne 50 minutes.

Bayan haka a kara minti 15 cupcake kofin iya fita daga cikin na'urar da bauta.

Cupcake tare da kirim da kuma a banana a cikin abinci mai yi

Babu kasa dadi wuri za a iya dafa shi a wani burodi na'ura. Cottage cuku da kuma banana muffins a cikin abinci mai yi da aka sanya a cikin wadannan jerin:

1. Da farko, a loading kofin dukan tsiya qwai (3 inji mai kwakwalwa.), 100 g man shanu da kuma soya (200 g).
2. Sama da aka zuba gari (2 tbsp.) Kuma kara wa vinegar sãka soda (1 ½ hours. Spoons).
3. A karshe abu kara yankakken kwayoyi da kuma yanka na banana.
4. Bread Maker "Cake" Yanayin yanzu zaba. Yin burodi Cooking lokaci ne game da 2 hour. Daban-daban model na Bread, shi yana iya zama dan kadan daban-daban.

Abin da ake ci cake ba tare da gari

Bisa ga girke-girke da aka nuna a kasa za a iya shirya 5-6 portioned muffins a silicone kyawon tsayuwa, wanda za a iya bauta kumallo, ko abincin dare. Ko za ka iya yin babban gida cuku da kuma banana cake, amma kawai lokaci ciyar a cikin tanda ga yin burodi ya kamata a karu da 'yan mintoci.

Ga shiri na low-kalori abinci da kuma banana muffins soya (150 g) da aka triturated da cokali mai yatsa ko cokali, har wani uniform daidaito. Duk da haka, za ka iya amfani da wani blender ko mahautsini. A shirye soya taro suna kara da cewa, banana semolina (3 tbsp. Spoons) da kuma milled oat flakes (1 tbsp. Cokali). A zahiri ga wainar hankali kulla da kuma rarraba wa formochkam. Cupcakes ana gasa na kimanin minti 20. Domin browning a cikin tanda kafin tashi za su iya sa mai da low-mai kirim mai tsami ko yogurt.

Cottage cuku da kuma banana muffins da kiwi

Wani girke-girke na dadi wuri, wanda kuma za a iya gasa a silicone kyawon tsayuwa, kuma ku bauta rabo. Domin su shiri amfani fãce banana kiwi. 'Ya'yan itãcen marmari Pre-peeled da kuma yanke a kananan cubes. A general, dafa cupcakes ne mai sauki.

za bulala mahautsini soya wajibi ne ga kananan muffins 10 (180 g) da kuma man shanu (65 g). A raba tasa da kuma bulala da sugar (120 g) da kuma 2 qwai. Haša biyu talakawa Amma Yesu bai guje tare. Sa'an nan kuma ƙara yin burodi foda da kuma vanilla (1 tsp. Cokali), kuma ma sifted gari (120 g). Knead da kullu a hankali da kuma haɗa da pre-sliced 'ya'yan.

A Samu taro bazu zuwa cikin kofuna da kuma aika a wani preheated tanda a 190 digiri 30 da minti. Amma ba za ka iya dafa kadan da daya babban cake. Cottage cuku da kuma banana cake a cikin wannan harka rike a cikin tanda na mintina 15 ƙara. Ya shirye da za a tabbatar da bushe ɗan ƙaramin asawki.