Cooking burgers Pike: dama girke-girke

Shchuchye nama yana dauke da wani amfani da ake ci samfurin. A mafi muhimmanci da kuma dadi, bisa ga chefs ne kananan kifi zuwa 2.5 kg. A nama suna da wani mai taushi da kuma m, kuma cutlets Pike samu m. A wannan kifi, idan aka kwatanta da sauran ruwa tare mazaunan, yana dauke da akalla adadin kashi.

Bugu da kari, a cikin tsarin da ya ƙunshi daban-daban bitamin da kuma ma'adanai da suke da muhimmanci ga dace ci gaban da mutum. Kuma karshe amfani - da nama da kifi rage kalori, don haka shi za a iya amfani da cikakken duk (100 grams lissafinsu kawai 89 da adadin kuzari.). Don shiga cikin wani karin cikakken bayanin ruwa tare kyakkyawa, za mu ba kyau shirya gina jiki burgers Pike naman alade.

Sayi kilogram kifi fillets. Har ila yau, za ka bukatar da wadannan kayayyakin:

- Milk (150 ml).

- semolina (50 gr.).

- fari burodi (2 yanka).

- naman alade nama (200 gr.).

- kwai.

- gishiri da barkono.

Mun ƙetare gurasa a cikin madara da kuma barin zuwa tausasa. Kifi fillet da naman alade mince, zai fi dacewa sau da yawa, don haka abin da duk kasusuwa sun juya a cikin mashed dankali. A kifi-nama taro kokarin fitar da kwai, gaurayayyen da kuma ƙara gari kafin su sami wani yi kama minced da kuma na ruwa. Bugu da ari, forming Patties na Pike da soyayyen a man. Ku bauta wa tare da Boiled shinkafa ko dankali da dill.

Cutlets Pike biyu a breadcrumbs

Sinadaran:

- Fresh Pike.

- biyu qwai.

- albasarta.

- cream (10 gr.).

- karas.

- fari burodi (2 yanka).

- tafarnuwa (2 zubochka).

- gari (20 g.).

- sesame.

- cilantro.

- gishiri da barkono.

Eviscerated kifi, yanke shugabannin, fins da wutsiya, wanke, rarrabe loin kuma gungura a cikin wani nama grinder tare da albasa, burodi da tafarnuwa. Add to da abinda ke ciki na grated karas, kirim mai tsami, qwai, yankakken cilantro, gishiri, black barkono da kuma sesame tsaba - Mix sosai.

Don sa dole lightness na nauyi zuwa yaqi kashe tebur, sa'an nan sculpt zagaye Patties, yi a burodi crumbs kuma aika a steamer for rabin awa. Easy, low-kalori tasa rike duk gina jiki. Kamar wancan shirye cutlets daga minced Pike iya ba da kuma yara, tare da mashed dankali.

Na uku, babu kasa da dadi girke-girke na ruwa tare kifi tare da cuku. Don shirya burgers bukatar da wadannan suite na kayayyakin:

- laba Pike fillets.

- cuku (200 g.).

- qwai (2 inji mai kwakwalwa.).

- albasarta.

- man shanu (50 g.).

- semolina (20 gr.).

- breadcrumbs.

- dill, ja barkono da kuma Adygei gishiri (dandana).

Cire fata daga kifi an rabu da kasũsuwa, ashe, wanke da kuma kara sau da yawa. Albasarta ya kamata a yanka a cikin cubes, karas grate da Mix tare da minced nama. Danna maɓalli da shi zuwa gilashin da wuce haddi ruwa, da kuma ƙara grated cuku, man shanu, ganye, da dukan tsiya qwai da gishiri da barkono, ƙara semolina.

Hands moistened da ruwa da kuma sculpt m Patties, marmashe su a burodi crumbs kuma aika a wani preheated kwanon rufi. Toya a garesu. Shirye cutlets Pike yada a kan wani kore latas ganye, zuba da lemun tsami ruwan 'ya'yan itace da kuma yayyafa tare da sabo ganye. Bismillah!

A shaƙewa za a iya kara wa wani daga cikin sinadaran to your iyawa. A dukan kifi iya hannu sake yayyafa da gishiri da kuma gasa a cikin tanda. By "gishiri gashi" nama samun juiciness, taushi da kuma mai ban mamaki musamman dandano. Ji dadin dadi jita-jita daga wannan farin ciki da kuma mafi muhimmanci kifi.