Ci dama. Abin da wani rikici mafi amfani?

A cikin tsohon farin ciki kwanaki lokacin da kasuwanci ya ba tukuna shiga cikin Sphere na wani lafiya rage cin abinci, mafi kyau karin kumallo an ɗauke shi porridge, flavored da wani yanki na man shanu. Wannan girma, carbohydrate-arzikin abinci zarginta da jiki da makamashi da kuma ba ka damar ci gaba da ka ji cikakken har abincin rana. Hatsi ne wani muhimmin ɓangare na kullum rage cin abinci, samar mana da bitamin, ma'adanai da kuma abin da ake ci zaruruwa. Yana da wuya a ce wanda shi ne mafi amfani hatsi, wani irin gindi yana da yawan indisputable abũbuwan amfãni.

alkama

Alkama hatsi - mai muhimmanci da kiwon lafiya da samfur wanda ya ƙunshi wani gagarumin adadin furotin, bitamin B kungiyar, E da kuma PP. Lokacin da sarrafa iri biyu hatsi: semolina da kuma alkama. Abin da wani rikici mafi amfani da su?

1. A mafi girma yawan muhimmanci alama abubuwa dauke a cikin toho hatsi. Don yin wannan, sa wanke grits da rana a cikin wani wuri dumi da kuma ƙara da ruwan da babba Layer aka wuya rufi. Lokacin da ƙyanƙyashe sprouts, hatsi aka niƙa a blender da kuma zuba tafasar ruwa. Domin mafi alhẽri sha na bitamin E bada shawarar don ƙara man fetur.
2. Alkama porridge, dafa shi a cikin gargajiya hanya, shi ne ma da amfani sosai. Ya taimaka kawar jikin da gubobi, kara habaka rigakafi, lowers cholesterol.
3. Semolina bada shawarar ga rage cin abinci. Yana yana da taushi m daidaito da kuma shi ne cikakke ga mutanen da suke da ciki matsaloli. Ya kunshi - 70% sitaci da low a zare. Porridge dafa 'yan mintoci, saboda haka da ma'adanai, sunadarai da kuma bitamin ake kiyaye bayan dafa. Duk da haka, yara a karkashin shekara guda, wannan abinci ne ba dace: phytin dauke a cikin gindi warware da alli sha aiwatar da baƙin ƙarfe, da magnesium. Har ila yau, rage-rage sha na bitamin D, wanda za a iya kai wa ga ci gaban rickets.

oatmeal

Birtaniya ba mamaki game da abin da irin hatsi ne mafi amfani. Kula da lafiyar ka, da suka iri daban-daban na hatsi fi son oatmeal. Ya ƙunshi tutiya, cobalt, boron, jan, da baƙin ƙarfe, manganese, kuma dukan hadaddun na B bitamin musamman biotin kamata a lura, sosai da amfani da tasiri a kan yanayin da fata.

Porridge abun da ke ciki da danko sosai da kuma kama. M enveloping da ciki, ya hana ci gaban gastritis da kuma ulcers. Beta-glucan lowers cholesterol, fiber daidai a jini sugar. Oatmeal sauqaqa ciki, na taimaka metabolism dawo, gyaran gaba daya matsaloli a hanji halaye. Hakika, mafi amfani hatsi don karin kumallo - oatmeal kuma yi birgima hatsi.

Oatmeal - a dukan hatsi, kama siffa Brewed na dogon lokaci, 30-40 minti. Ya ƙunshi abubuwa da yawa da na gina jiki, dace da m amfani.

Hercules - a Semi-ƙãre samfurin sanya ta steaming da flattening dukan hatsi. Dafa sosai da sauri ko kawai zuba tafasasshen ruwa. Dace da intermittent amfani, domin amfani da kaddarorin na baya zuwa dukan hatsi.

buckwheat

Magana ne game da abin da porridge da amfani sosai, yana da daraja na musamman ambaci buckwheat. Wannan m shuka mutane amfani da su ci fiye da shekaru dubu biyar, da kuma a cikin namo da kuma aiki ba su shafi sananne sababbin hanyoyin fasaha.

Buckwheat m zuwa wasu hatsi daidaita abun ciki na shuka sunadaran da furotin da kuma zai iya maye gurbin nama a cikin abinci.

Lipotropic mahadi ba a porridge, ya karfafa ganuwar jini da kuma hanta. Buckwheat nuna jikin radionuclides da ballast abubuwa, don haka mazauna shawarar ecologically unfavorable yankunan.

Potassium da magnesium, da karfafa zuciya tsoka, Phosphorus sa karfi kasũsuwa, ashe, da baƙin ƙarfe salts inganta jini abun da ke ciki. The m amfani da buckwheat porridge taimaka wajen rabu da rashin barci, calms jijiyoyi da kuma stimulates kwakwalwa aiki.

gero

Gero grits sanya daga gero. Da abinci daga gare shi dadi, gina jiki da kuma ba su da contraindications. Kayan lambu da sunadarai a Pshenko fiye da shinkafa, buckwheat kuma ko da Perlovka. An shawarar domin rage cin abinci domin ciwon sukari, asarar ƙarfi, m shafi tunanin mutum aiki. Kamar yadda mafi amfani porridge yara, jita-jita da gero tabbatar da za a hada a pre-makaranta kamfanoni menu.

Bitamin B1 da kuma B5 dauke a cikin gindi a manyan lambobi, daidai a jini, inganta da yanayin gashi kuma kusoshi, kawar da kuraje da kuma dandruff. Rich jerin alama abubuwa dauke a cikin gindi taimaka wajen normalize aikin zuciya tsoka. Cardiologists bayar da shawarar gero porridge a matsayin wani ɓangare na tabbatarwa far ga cututtuka na jini da kuma zuciya.

Bugu da kari, da yin amfani da Pshenko inganta nauyi asara, tsãgewar ƙwãyar da nuna wuce haddi fats, na wanke jikin da gubobi da kuma maganin rigakafi.