Kalori rolls "Philadelphia". Yadda yawa da adadin kuzari a wani zafi yi?

Wannan shi ne don haka mai dadi, da amfani da kuma sauki - to oda abincin dare Rolls. A cikin'yan shẽkaru, suka yi nasara zukatanmu da ta musamman dandano, sauƙi da a lokaci guda m satiety. Amma nutritionists ce cewa yau da kullum amfani da Rolls ba za ta cuce mu adadi. Species rolls girke-girke yawaita. Mu tafi, ta hanyar da litattafansu, bincika da abun da ke ciki da kuma caloric Rolls "Philadelphia".

Rolls

Wannan tasa zo mana daga Korean da kuma Japan abinci. A irin Gabas azumi abinci. Its bayãnin hukuncin alama ne siffar - Silinda. A nori (bushe da extruded tsiren ruwan teku) baza shinkafa, toppings kuma a nade a cikin wani yi (yi) ta amfani da wani mat. Wannan yi ne a yanka a cikin hudu, shida ko ƙyalle goma sha biyu, ya yi aiki zuwa ga cin abinci tare da citta, soya miya da wasabi.

Babban fillings for Rolls ne kifi, kaguwa, bano, perch, tuna, qwai - a takaice, duk amfani abincin teku da kuma m kifi iri. Gaba da su avocado, kokwamba, cream cuku "Philadelphia", ganye, da biredi.

A gaskiya, caloric Rolls dogara a kan abin da kuma yadda yawa da aka kara wa babba, da asali sinadaran, kamar nori, da shinkafa, da kifi.

Idan yi a nade a cikin Japan omelette ko waken soya cake, abun da ke ciki da kuma caloric darajar canji muhimmanci.

A kan talakawan, me za ka yi zaba Rolls, kalori servings zama daga biyu zuwa uku da ɗari da adadin kuzari. Wannan shi ne wani gagarumin sakamakon for a tasa da cewa zai zo da ku wata ni'ima, za saturate lokaci mai tsawo da kuma ba mai dadi da dandano.

Domin Ladies wanda suke da matukar m look bayan kansu, akwai cikakken abin da ake ci Rolls - kayan lambu.

iri Rolls

Yau, Rolls, ba shakka, har yanzu suna da kasa abinci na Gabas, amma shi ne don haka yadada, a duniya, inda kowane sushi shugaba da nufin kara wani abu daga kanka, to ƙirƙira wani sabon girke-girke da cewa suna da su a raba Categories.

Babu wanda ya yi watsi da hadisan Rolls, sun kasance m filin kerawa da kuma dalilin ci gaban sauran jinsunan. Fi dacewa - na bakin ciki yi na nori da shinkafa cushe da kifi ko cin abincin teku.

Idan kana son wani sabon abu, sa'an nan zuwa wani gidan cin abinci da kuma oda a sana'a Rolls - wannan shi ne kawai da shugaba dabba. Shahararren "Philadelphia" ko "California" fall a cikin wannan rukunin.

Rasha mutumin da wuya a rayu ba tare da zafi, don haka ba za mu iya ji dadin gasa Rolls. Bugu da kari ga kifi a cikin na asali Twisted Burodi m, kuma za mu samu amfani da nauyi, don haka bari ya zama ta hanyar tanda zai faru, duk da rai calmer.

To, don haka ya aikata kyakkyawa, amma tare da wani kintsattse, maraba da kwanon rufi a tempura (a cakuda shinkafa gari, sitaci, masara ci abinci). Irin wannan yana da yi duk ingancin jita-jita gasa a batter.

Kuma gasa a tempura - mai zafi Rolls, da caloric abun ciki na classic ne yafi hakan saboda kasancewar mai a girke-girke. Saboda haka ya yi amfani da su ya zama dole a hankali, a hankali da kawai da safe.

Wasu subspecies akayi Rolls up "CA" (avocado, kaguwa nama), "Philadelphia" (yi "shinkafa zahiri" a nade a cikin thinly sliced kifi) "Unagi" (yi classic daya irin fillings, msl, bano ko Tuna) .

Roll "Philadelphia": tarihi

Wannan girke-girke da aka haife shi a American sushi master a farkon eighties. Da tasa aka haka coveted abokan ciniki da cewa bazu nan da nan a ko'ina cikin duniya. Kuma bari kowane "Sushi master" in ji su wani abu daga kanka, da asali tsarin - nori, da shinkafa, da cuku, kifi da kuma tsari - "cika" zama canzawa.

Wannan shi ne wanda na fi so mirgina mazaunan Amurka, Turai da kuma Rasha. Amma me ya sa ne "Philadelphia" (gastronomic ko geographically), don haka har yanzu da kuma bayyana.

Kalori yi "Philadelphia" ba ka damar ji dadin su zaki da kuma yaji dandano, ko da mafi m dietchitsam! Haka kuma, a kalla a kowace rana.

Roll "Philadelphia": girke-girke

Don yin wannan littafin, za ka bukatar:

• nori (1 takardar).
• shinkafa (250 grams).
• Philadelphia cuku (150 grams).
• kifi (300 grams).
• Avocado (100 grams).
• shinkafa vinegar (50 g).

Tafasa da kuma sanyi zuwa Japan shinkafa Rolls, ka ƙara kansa shinkafa vinegar, saro da kuma sanyi.

A manyan takardar na nori yanke a cikin rabin, sanya a gefen tabarma a nade da maƙale fim a dama yadudduka.

Saka a cikin siffa nori ko'ina bakin ciki Layer, dipping da yatsunsu a cikin ruwan sanyi don shinkafa bai tsaya ga shi.

Rufe da shinkafa free ƙarshen mat kuma ka kau da haka da cewa ya samu kansa a cikin kasa da kuma saman nori.

Tsiren ruwan teku sa cuku da kuma avocado (tare) da kuma ƙara ja da yi.

A kan tabarma sa wani m Layer na thinly sliced kifi da kuma kunsa su shirya don mirgine tare da taimakon mat.

Yanke yi a cikin shida daidai sassa.

Kalori yi "Philadelphia"

Da ɗaya da ɗari grams na Rolls "Philadelphia" ya ƙunshi:

• 9.7 grams gina jiki.
• 6.7 grams na mai.
• Carbohydrate 10.8 g;
• da makamashi darajar 142 kcal.

Rabo weighs wani talakawan na 250 grams, sa'an nan tamanin da dukan tsari zai zama 355 kilocalories.

Da adadin kuzari a yi "Philadelphia" an rarraba kamar haka (for 100 grams na samfurin):

• 39 kcal daga furotin.
• 60 kcal daga mai.
• 43 kcal daga carbohydrates.

Saboda haka, idan muka yi la'akari da cewa rage cin abinci abinci damar amfani da dubu da ɗari biyu da adadin kuzari a rana, wadannan Rolls za a iya ci sau uku a rana, kuma har yanzu kasance ɗari da talatin da biyar da adadin kuzari ga kamar wata savory snacks ko sweets. A da kyau rage cin abinci?

Kalori Rolls: yadda za a zabi

Idan kana fascinated da ra'ayin rasa nauyi da taimakon Rolls, sa'an nan kai tuna cewa wannan samfurin na iya cutar da adadi.

Don kwatanta, kai yi "Kaisar" ya kalori servings (255 grams) ne kamar yadda ɗari bakwai da saba'in da uku kilocalories! Wannan shi ne fiye da rabin na talakawan kullum kullum adadin kuzari.

Daga ina suka fito? Daga cikin abun da ke ciki:

• Kritsa fillet 50 grams / 55 kcal.
• Bacon 30 g / 150 kcal.
• shinkafa fari 100 g / 344 kcal.
• Parmesan Cuku 30 grams / 117,6 kcal.
• breadcrumbs 20 grams / 69,4 kcal.
• Miya 20 gram / 36,6 kcal.

Saboda haka cewa Rolls ne ba kawai fun, amma kuma mai kyau, watch fita domin su abun da ke ciki. Zai fi kyau a zabi mafi sauki, gargajiya Rolls. Kyafaffen kifi fi son salted, caviar - sesame tsaba da kuma ganye. Ideal - kayan lambu Rolls, su caloric abun ciki da mutum ɗari grams fara daga tamanin da adadin kuzari. Kalori yi "Philadelphia" kuma za a iya dangana a rage cin abinci - 142 kcal da mutum ɗari grams.

Kada ka hada a rage cin abinci na zafi soyayyen Rolls ko ci lokaci-lokaci (sau daya a sati) kafin abincin rana.

Amma kada ku manta da kifi da kuma abincin teku, a cikin abin da jiki yana bukatar gina jiki, bitamin da kuma muhimmanci amino acid.