Amfanin da kuma illolin na waken soya man fetur. Properties da kuma aikace-aikace na soya man fetur

A kasar da ya fi shahara tsakanin dukkan kayan lambu mai ne mai sunflower. Haka ya faru don haka da dadewa dangane da fadi da yaduwar irin shuke-shuke, kamar sunflowers, wanda girma kusan ko'ina a kan ƙasa na Rasha. Duk da haka, a ce shi ne mafi amfani da daidai yadu a yi amfani da sauran duniya, ba shi yiwuwa. Kuma duk saboda yana gaba da sauran 'yan wannan aji, kamar zaitun kuma, Oddly isa, waken soya. Duniya samar na yi da kuma yin amfani da waken soya man fetur yana da wani abu matsayi. Champion tsakanin sauran mai, ya zama m saboda da sinadaran abun da ke ciki da kuma m yiwuwa na aikace-aikace a masana'antun sarrafa kayayyakin abinci da kuma a cikin kayan shafawa da kuma magunguna. Wasu tsõron wannan samfurin, haxe soya man lalacewar jiki da labari-tana tattare da dukan data kasance kayayyakin, ko ta wani hanya related to da kalmar "soya". A wannan labarin, za mu yi kokarin kore wannan m m karatu da gabatar da cikakken bayani game da wannan ban mamaki a cikin dũkiyarsu da kuma ingancin samfurin.

Waken soya man: tsarin, abun ciki na amfani abubuwa

Tun da man - shi ne m kitse, shi ne gaskiya ce cewa sunadaran da carbohydrates a shi, kawai kitse (99.9%). A wannan batun, wani musamman high kalori samfurin da aka 899 kcal da 100 grams. Duk da haka, wannan ba da adadin kuzari da cewa an ajiye ta cikin jiki a matsayin ajiye, da kuma kai ga samuwar na adipose nama. A akasin wannan, suna kusan ba tunawa da tare da ta dace na amfani ba zai tasiri a nauyi. A wannan yanayin, fata da kuma gabobin sami zama dole abinci mai gina jiki.

Na musamman darajar aka ƙaddara waken soya man Organic acid žunsa aciki, tsakanin wanda fiye da rabin da dama a kan linoleic kwata - oleic, daga 4.5 zuwa 7% na stearin, 3-5% - linolenic, 2.5-6% - palmitic, 1-2.5% - arachidic da sauransu. A danyen waken soya man ƙunshi lecithin a cikin abun da ke ciki. Shi ne mai muhimmanci bangaren na tsaba wannan shuka ne yadu a yi amfani da confectionery kasuwanci da kuma magunguna. Lecithin kafa a cikin shirye-shiryen da man fetur daga daya fasaha da hanyoyin - hakar ko inji. Cikinsa da biyu (matsawa) yana dauke fi so kamar yadda kafa a sakamakon samfurin ne tsabtace muhalli da kuma rike duk amfani Properties.

Bitamin da kuma ma'adanai a waken soya man fetur

Vitamin abun da ke ciki na waken soya man fetur ne quite bambancin. Shi ne mai arziki a cikin muhimmanci da bitamin - tocopherol (E1), da abinda ke ciki wanda ya kai 114 MG da 100 grams na samfur. Don kwatanta, da man zaitun da wannan kashi na 13 MG, da kuma game da 67 MG na sunflower. Bugu da kari, akwai choline (B4) a soya man fetur, bitamin E, da kuma K, da kuma ma'adanai kamar tutiya da baƙin ƙarfe. Ba abin mamaki shi ne don haka prized a Asiya, wanda shi ne tarihi mahaifarsa wannan shuka.

Amfanin soya man fetur da kuma tasirinta a kan kwayoyin

Amfani Properties na soya man fetur ne sanannu ne kuma yadu a yi amfani da Gabas, musamman a Asia. A kasar mu, saboda rashin bayanai na aikace-aikace ne ba haka rare, amma hakuri. Gaskiyar cewa aiyukan-abokantaka da kuma arziki a cikin bitamin kayan lambu samfurin yana da amfani sakamako a kan dukan kwayoyin. The mai bada fata kiwon lafiya da kuma matasa, saboda shi ne halitta tushen bitamin E. yana taimaka mata ya zama kyau da kuma m, maza - da karfi da kuma kyau kiwon lafiya.

Waken soya man Qarfafa rigakafi da tsarin, lowers jini matakan cholesterol da kuma taimakawa wajen hana a yawan tsanani cututtuka. Kamar wani ciwon zuciya, misali. Saboda haka shawarar yin amfani da matsayin prophylactic wakili ga cututtuka daban-daban (musamman zuciya da jijiyoyin jini, hanta da kuma atherosclerosis) a kuma tsare aiki da matasa zuwa tsufa.

Saboda haka, mai na waken soya, zai zama da amfani girma kwayoyin (ga jitu ci gaba) da kuma tsufa (domin rage yiwu kiwon lafiya da matsaloli). Yana iya kai a kai sun hada da a rage cin abinci (kara zuwa kayan lambu salads da sauran jita-jita), kazalika da yin amfani da waje tasiri (a creams, masks, da dai sauransu).

The labari game da illar da soya da kuma mai samu gare

Tare da ci gaban jinsi da kuma namo genetically modified abinci, daga gare su - da mafi bambancin al'adu, akwai tsoron soya. A kasar mu, kazalika a wasu sauran sassa na wannan shuka ne ko ta yaya dangantaka da GMOs da kuma dangantaka da cutarwa da kuma ko da m kayayyakin. Mutane da yawa sun gaskata cewa soya man fetur da ake amfani a samar a matsayin cheap madadin zaitun da sunflower man fetur, domin ya cece kudi, ciki har da kiwon lafiya.

Duk da haka, waken soya man lalacewa ba ne kawai tabbatar, amma, a maimakon haka, karyata da masana kimiyya daga ko'ina cikin duniya. A manyan kasashe a tsawon rayuwar shi ne rayayye a yi amfani da masana'antun sarrafa kayayyakin abinci, kara zuwa burodi, margarine, ba-kiwo cream (wanda itace ya zama ko da amfani ga jama'a fiye da saba). Kuma a Ingila wani shahararren Cambridge gasa burodi - Diet burodi samfurin tare da wani musamman bitamin da kuma ma'adinai abun da ke ciki.

Duk da haka, da muhawara ci gaba game da yadda za a zahiri abubuwa a jiki na waken soya man fetur. Amfanin da kuma illolin da ya da yawa m me ya sa akwai mistrust. Saboda haka idan ka sake ji cewa unsafe samfurin ba za a iya amfani ga mata masu ciki, kamar yadda wannan zai barnatar da shafi ci gaban da tayin, kawai ka rufe kunnuwa da kuma tafiya baya. A wasu allurai da shi ko da bayar da shawarar da su sun hada da rage cin abinci na mata tsammani a baby, tun da shi ne mai arziki a cikin bitamin, ma'adanai, da kuma taimaka wajen karfafa jiki, ya raunana a lokacin daukar ciki.

Banda ga mulkin

A yanayi, akwai ban, kuma jikin mutum reacts daban don wani abinci. A wannan batun, masana shawara ba don amfani da waken soya da man fetur zuwa mutanen da suke da rashin ha} uri da kuma wahala daga rashin lafiyan halayen ga soya shuka. Sa wasu cutar da Sauran man ne mai wuya a iya, watakila da wani gwaji wuce haddi na amfani rates (wanda, ba zato ba tsammani, ya shafi dukan kayayyakin abinci).

A amfani da waken soya man fetur a dafa abinci da kuma a cikin kayan shafawa, gida

Akwai da dama bambance-bambancen karatu na waken soya mai amfani. Yana dogara a kan wanda hanya ta aka samu. Rarrabe sanyi-guga man man, unrefined kuma mai ladabi. A farko an dauki mafi amfani, domin rike da mafi yawan bitamin. Duk da haka, da dandano da wari daga cikin samfurin bayyana kamar ba kowa da kowa. Domin inganta kiwon lafiya da kuma tsawanta yaro fata, za ka iya amfani da shi a kan komai a ciki da safe domin a kananan cokali.

More mashahuri ne da unrefined soya, wanda da ajiya lokacin da aka mika da matakai na hydration, amma kuma da na gina jiki da ta yi hasarar. Ya ƙunshi wani isasshe manyan adadin lecithin, wanda taimaka wajen inganta kwakwalwa aiki. An shawarar don ƙara sabo kayan salad a cikin wani karamin adadin, amma ba za ka iya soya a cikin wannan: idan mai tsanani da form Carcinogens.

Mafi mashahuri mai ladabi waken soya man fetur. Wannan samfurin ne odorless, wanda yana quite mai kyau dandano. Its wani abu da ka iya ƙara wa wani daga cikin na farko da na biyu Darussan, dafa shi kayan lambu, kifi, nama, amfani a sanyi abun ciye-ciye. Yana ba zai kawo wata cũta, amma kuma yi amfani a irin wannan ɗan man. A sakamakon haka, da yawa jiyya (tacewa, neutralization, bleaching da deodorization) akwai kusan babu bitamin, da kuma saboda haka don inganta kiwon lafiya amfana daga shi ba zai isa. Amma a matsayin madadin zuwa wasu fats (musamman dabba) amfani da shi ne zai yiwu, kuma dole.

Na gida kayan shafawa tare da waken soya man fetur

Wannan abu yana da gagarumin Properties, musamman, ya tabbatar da yin amfani da waken soya man fetur a matsayin hanyar for rejuvenating fata. An shawarar da ciyad da kuma moisturize bushe, m da m fata. Mai ne iya riƙe danshi a shi da kuma haifar da wani m Layer a kan surface, wanda ya zama wani shamaki don cutarwa sakamakon yanayi. Sun Ladies waken soya man taimako ci gaba da fata, matasa da kuma kyakkyawan kama da balagagge Ladies - rabu da mu da m wrinkles, ba fata elasticity kuma smoothness.

Domin da kyakkyawa da yaro fata

Fi dacewa ga ragi da abinci ne mafi kyau ga Mix soya tare da wasu kayan lambu mai (kamar zaitun da almond).

A sakamakon cakuda za a iya amfani da daban-daban dalilai:

• a matsayin tsaftacewa wakili don cire sa-up.
• maimakon na rana ko dare cream.
• mai gina jiki masks (ga riƙe game da rabin).
• lubricated ƙẽƙashe ko chapped fata (lebe, hannuwa, magincirõri, sheqa).

Domin mafi kyau da shakatawa na man cakuda, za ka iya ƙara 'yan saukad da kuka fi so muhimmanci man. Wannan zai ba da makaman mai dadi ƙanshi da kuma wadãtar da tsarin.

Don inganta Properties na sayan kayan shafawa

Waken soya man fetur za a iya amfani da enrichment sayi creams. Don yin wannan, kai daya daga cikin su jamiái (for guda aikace-aikace) da kuma Mix tare da karamin adadin na waken soya man fetur (kasa da rabin teaspoon), Mix da kyau da kuma tambaya a kan fata. Zauna cire zane. Hakazalika, shi ne kara da sauran kayan shafawa: tsarkakewa madara, jiki lotions, hannunka creams da ƙafa.

gashi kiwon lafiya

Kadan amfani waken soya man gashi. Duk da haka, shi ne iya gasa da Burdock. Alal misali, ya yi daidai da doka daidai kamar yadda a kula wakili ga moisturizing da smoothing kangararrun curls. Gaskiyar cewa waken soya man fetur yana nufin ba azzakari cikin farji (tare da kwakwa da kuma jojoba man), sabili da haka mafi tasiri da wannan manufa (da iya shiga Burdock). Yana maida hankali ne akan fatar kan mutum, ba tare da shiga cikin zurfi yadudduka, da kuma hana danshi hasara. Shi ne da godiya ga wannan bakin ciki fim gashi duba karin lafiya, ba bushe da m.

ƙarshe

Kuna har yanzu zaton waken soya man fetur don haka cutarwa da kuma kawo hadari ga lafiyar? Kamar yadda ka gani, shi ne ba kawai don duba fitar, amma a maimakon haka, shi bada shawarar yin amfani da akai-akai da kuma for daban-daban dalilai - daga salads zuwa aikace-aikace don fata na fuska da kuma dukan jiki. Kada ka ji tsoro don amfani mai halitta samfurin kamar yadda waken soya man fetur. Amfanin da kuma illolin da ya dogon karatu duka a ka'idar da a yi. Haka kuma, a kasashen da dama (ciki har da a Gabas, inda suka sani mai yawa game da kyakkyawa da kiwon lafiya), shi ne girmamawa sabili da kuma amfani ga mutane da yawa shekarun da suka gabata a jere.