Oatmeal: amfanarwa da cutarwa ga yara da kuma manya

Kila kowa da kowa ya ji wani nutritionist ta shawarwarin da shi da amfani da shi a cikin kãlãcinmu. Devotees na wani lafiya rage cin abinci wajibi ne a ci wani farantin abinci don karin kumallo. Kuna ganin cewa wannan zai yi? Ba za mu yi dogon azaba! Wannan oatmeal porridge, amfanin da kuma illolin da wanda za a tattauna a wannan labarin. Bari mu fara.

Amfanin oatmeal yake a fili:

• lowers cholesterol.
• yau da kullum amfani hana samuwar jini clots.
• oatmeal porridge, amfanin da kuma illolin da wanda aka tabbatar da masana kimiyya, da ake amfani da biyu a wasanni da kuma a cikin abin da ake ci, saboda gaskiyar cewa yana taimaka gina tsoka da kuma rasa mai;
• daidai wanke jiki da kuma bada shawarar ga mutanen da suke da ciki matsaloli.
• inganta tunani da memory.
• arziki a cikin bitamin (A, B, K, PP , E) da kuma ma'adanai (aidin, potassium, phosphorus, magnesium, manganese, da baƙin ƙarfe, alli).

rauni

A cikin wani hali babban abu - ba overdo shi, domin idan ka cinye yawa wani daya samfurin, a cikin jiki tara wasu abubuwa. Oatmeal, amfanarwa da cutarwa daga wanda aka sani da suna don nutritionists, shi ne ba togiya. Shan shi fiye da sau daya a rana take kaiwa zuwa jari na phytic acid, wanda nuna jikin amfani enzymes (alli, da dai sauransu). Ma'adanai a general ba narkewar, kuma kawai daga cikin jiki ta halitta. Da celiac cuta, wadda har yanzu ba cikakken gane, amma shi rinjayar da kowane 200th mazauni na Duniya. Idan kana da wannan cuta, da oatmeal ku ne tsananin haramta, kamar yadda a cikin jiki na haƙuri ba a cika narkewar sunadaran samu daga hatsi. Wannan take kaiwa zuwa gaskiya cewa hanjinsu ne gidan ya toshe gubobi, da kuma jiki ta tafiyar matakai na rayuwa an keta, da kuma matakai na sha na sunadaran da carbohydrates.

Porridge ga yara

Idan yaro ne kai a kai ciyar porridge, sa'an nan zuwa 6-8 watanni ya na iya ci gaba da cutar da aka ambata a sama. Wajibi ne a hankali saka idanu da jaririn ta psychomotor basira, bayan kujera da ciki yawa. Tare da wani wuce haddi na sunadarai a cikin jikin yaron zama kasãla, apathetic bayyana hanji cututtuka, kuma ta kujera kwakwalwa m launi.

Doctors bayar da shawarar zuwa tafarkin baby kawai bayan ƙasusuwansa da zai samu karfi isa. Har ila yau, ga baby porridge kamata ba zama wani allergen cewa lokaci zuwa lokaci da ya faru. Bugu da kari ga porridge ba cutar da jaririn, dole ne ka cika da yanayi na shirye-shiryen. Ka tuna cewa duk abin da alaka da "sauri dafa abinci" category an hõre wani na farko da zafi magani da kuma ba oatmeal kamar yadda irin wannan. Da amfani rage wa sifili. Saboda haka saya kawai na halitta hatsi. Daga shi your baby zai samu duk wajibi ne ga girmansu da ci kayan.

iri

Oatmeal, wanda amfani da illolin da aka tattauna a sama, na iya zama na dama iri. Alal misali, idan kunshin ne ba sunan "Karin", da bakin ciki flakes a shi, da kuma dafa abinci ba ya dauki lokaci mai yawa. Wannan ne mai azumi abincin oatmeal porridge. A cikin hali na "Hercules" za su jira kadan ya fi tsayi. Domin dafa porridge zuwa ga liking, za ka iya amfani da littafin girke-girke. Ya isa girke-girke na ko shiryayye palates. Kuma a karshe, ba shawara a kan yadda za a bugun sama da lokaci na shirye-shiryen. Don yin wannan, mu dafa oatmeal a multivarka maimakon cikin wani kwanon rufi a kan wani gas kuka. Bismillah!