A magnesium abun ciki a cikin abinci: tebur. A amfani da magnesium

Gaskiyar cewa bitamin ne zama dole mu jiki, kamar iska, san yau. Duk da haka, babu kasa mai muhimmanci da kuma macronutrients, wanda sau da yawa kawai manta game da bukatar. Yau muna son magana game da wannan kashi, kamar magnesium. Shi ne ba don kome ba da ake kira "ƙarfe rai." Ba tare da shi ba zai tsira duk wata shuka, ko halitta mai rai. Idan muka yi magana, game da jikin mutum, shi ne da farko magnesium taimaka wajen ci gaba a mai kyau siffar da tsakiya m tsarin. Duk da haka, wannan shi ne daya daga cikin ayyuka, kuma su kiyasta fiye da 300 likitoci.

A amfani da magnesium

Bari mu ciyar da wani lokaci kadan fita zuwa gane da irin rawa da Macro kashi a jikin mu. Kamar yadda muka riga ce, wato magnesium taimaka taimaka juyayi tashin hankali. Isasshen adadin taimaka wa al'ada hanji motility da kuma mota aiki na gall mafitsara.

A yau da kullum amfani da kayayyakin dauke da sihiri, zuciya tsoka zama mafi resistant zuwa oxygen rashi. Shi ne a cikin wannan kashi na bukatar wani tsufa kwayoyin. Tare da shi, da ƙarfin da kashi ne kiyaye, kayyade jini, kuma suna ƙara zama rare migraine harin. Amma dai ba duka. Magnesium kara habaka rigakafi, taimaka a cikin rigakafin ciwon sukari, na rage bayyanar cututtuka na PMS da kuma menopause, da aka hannu a gina jiki, carbohydrate da kuma sia metabolism. Akwai wani abu to tunani game!

kafofin magnesium

A gaskiya ma, samar da jiki da wannan kashi mai karye. An samu a wani babban yawan kayayyakin, don haka dole ka kawai na yau da kullum, high quality, kuma abinci mai gina jiki, da kuma kiwon lafiya matsaloli ba zai zama. Babban kafofin wata gishiri, abinci da kuma ruwan sha m. Abinci mai gina jiki shi ne iya cikakken saduwa da bukatun jiki. Za mu magana game da yadda da yawa da aka dauke magnesium a abinci wadata. Table ne mafi m ajiya matsakaici, tun da shi za a iya buga da kuma sanya shi a cikin firiji.

hatsi suna daga cikin mafi kyau samo magnesium da kuma duhu cakulan, hatsin rai gurasa da avocado, tsiren ruwan teku, da kuma kwayoyi, bushe da 'ya'yan itatuwa da kuma legumes. Kamar yadda ka gani, babu wani abu da wuya don samar da jikinka da zama dole na gina jiki. Amma me ya sa mutane suke gurgunta, a wannan kashi idan akwai don haka da yawa daga cikin kafofin? Zai yiwu sosai low magnesium abun ciki a cikin abinci? Tebur bada wani iyakarsa amsar, amma a yanzu bari mu magana game da Sanadin magnesium rashi.

Dalilan da rashin magnesium

Bisa kididdigar, sha daga gare shi, kuma mafi yawan mazaunan Rasha, duk da yawa kuma da dadi abinci. Me ya sa wannan magana? Da farko, saboda wadata da na sarrafa kayayyakin. Alal misali, kore Peas - kyau kwarai tushen magnesium, amma abun ciki a cikin gwangwani form wannan abu an rage da rabi. Wancan ne, kana bukatar ka ci more raw 'ya'yan itatuwa da kayan lambu.

Amma zamani noma aiki tare da taimako na sabuwar fasahar, ta yin amfani da modified amfanin gona, da kuma daban-daban girma accelerators. Wannan rage magnesium abun ciki a cikin abinci. Tebur a fili ya nuna cewa, a-store sabo ne apples da adadin rage by 80% idan aka kwatanta da wadanda girma a kan shafin. A kabeji da abun ciki ya rage sau hudu.

A zamani taki na rayuwa a matsayin babban factor na rashin magnesium

Lalle ne, yanda muke rayuwa karfi da tasiri jiki ta bukatar wasu abubuwa. Ko da mun yarda a matsayin dalilin wannan magnesium abun ciki a cikin abinci (tebur, daki-daki, za su gaya maka game da kowane daga cikinsu dabam), sa'an nan da amfani da Macro kashi kowane mutum zai ci gaba a daban-daban gudu. A farko high ci daga magnesium na iya faruwa a lokacin da ka fuskanci danniya. Shin, executives, wannan sabon abu ne ya zama na kullum. A sedentary salon da sababbu cin ma bukatar ku more wannan kashi cewa wajibi ne don nazarin kayayyakin da wani matsakaicin abun ciki na magnesium. Table ƙwarai sau aa aiki, a can za su kasance ne kawai a kullum rajistan shiga da ita kansa menu.

Magnesium accelerates da ya kwarara da kuma yin amfani da diuretics, kuma a wannan yanayin, jiki kuma hasarar alli, potassium da phosphorus. Lokacin da ya wuce kima sweating da gumi mutumin kuma hasarar da dama da alama abubuwa. rashin magnesium iya faruwa idan kana da wasu kiwon lafiya matsaloli. Maye, da ciwon sukari, koda cuta, zawo cututtuka - duk da wannan take kaiwa zuwa wani m asarar da shi. Idan ka so karfi da kofi, sa'an nan samun shirye domin gaskiyar cewa magnesium wajibi ne a yi amfani da wani ƙarin nau'i na abin da ake ci kari.

Lokacin da shi wajibi ne ya dauki matakan

Don kauce wa matsalolin da kiwon lafiya, sulhu a magnesium abun ciki a cikin abinci (ga tebur). Amfani kaddarorin da Macro kashi zama na fili a lokacin da daya na nazarin sakamakon rashin. Kula da rage cin abinci ne shi daraja idan kana da m dizziness, gaggautsa gashi kuma kusoshi. Sake sake ko isasshen magnesium a rage cin abinci kafofin idan:

• ci plummets, da kuma fara jin ciwo.
• tabarbarewa da sassauci daga cikin gidajen abinci, zafi a cikin gwiwoyi da magincirõri,
• seizures faruwa, akwai restlessness da tashin hankali.
• disrupted pancreas da kuma gall mafitsara.
• tasowa tachycardia.
• ne akwai mãsu rauni, gajiya dama daga safe.
• tasowa atherosclerosis.

A daina rage cin abinci akwai wani rashin wannan kashi, da more akai-akai kamu da hypotension ko hauhawar jini. Kamar yadda ka gani, yana da muhimmanci sosai wajen saka idanu da abun ciki na magnesium da abinci (ga tebur). Norma magnesium da rana za a yi la'akari da mu kara.

your shiriya

Duk wani tebur zai zama m idan ba ka san nawa magnesium jikinka yana bukatar. Wannan shi ne na farko adadi daga wanda ya tura kashe da kuma a karkashin abin da ya kawo ka kullum rage cin abinci. A sa'an nan da mafi m ne a tebur abinci dauke da magnesium. Daily adadin wannan muhimmanci macroelement ne 500-750 micrograms. A lokacin da rana ta ne excreted a cikin bile, ta hanyar gumi da fitsari.

Idan ka alama hypotension da kuma inda hakan da zuciya rate, ya kamata ka yi la'akari da wani overabundance na magnesium a cikin jiki. Ko da yake, kullum an wuce kima adadin wannan abu sauƙi excreted daga sako-sako da stools.

Kullum rage cin abinci shirin

A gaskiya ma, ba a ba ka bukata jaruntakar kokarin ko manyan kudi da zuba jari. Table abinci dauke da magnesium, ya nuna mana da misali sa ga wani m mutum. Duk da haka, dole mu tuna cewa barasa, da karfi shayi da kuma kofi - wannan shi ne ma ba mafi kyau daga cikin abokai, suna neutralized da magnesium, cire shi daga cikin jiki.

Bari mu magana game da mafi muhimmanci. Kula da mafi kyau duka matakin na magnesium a cikin jiki zai taimaka sabo ne nama (ba batun misãlin sau da yawa), da kuma kiwo kayayyakin. Daga wannan jerin za a iya gano da kuma bran buckwheat, gero da kuma wake. Idan kai ne mai cin ganyayyaki, sa'an nan kula da dankali, karas da alayyafo, kazalika da ayaba, apricots da peaches. Kamar yadda kayan zaki, arziki a magnesium, za ka iya samun strawberries, raspberries da blackberries, kazalika da kwayoyi.

Caloric magnesium kafofin

Ya taimaka wajen koyi da abun ciki na magnesium a abinci tebur. Yadda amfani da wannan abu, mun riga samu. Babban kayayyakin da ya kamata sa mafi yawan rage cin abinci, sun kuma an bayyana. Kada ka manta game da high-kalori, amma da amfani da kuma quite dadi Additives da fillers. Wannan kabewa tsaba da sunflower tsaba, flax tsaba da kuma sesame tsaba, kwayoyi, cakulan da kuma koko foda da kuma tsirar da alkama tsaba. Bi mu sauki jagororin da kuma ko da yaushe zama lafiya!