Red banana - Berry-rasberi ga mazauni

Kamar yadda wani yaro, wadannan m, mai dadi, kuma m 'ya'yan ya zama wani ɓangare na' ya'yan itace salatin, tushen abin taunawa dandano, mafi coveted Goodies daga kakarta. Amma a} uruciyarsa, muna a shirye domin wani sabon bugu: shi dai itace cewa banana - Berry, 'ya'yan itacen a duniya, most ganye. Ga irin wannan m dabaru - banana kara kai 10 m ga tsawo, a cikin wani aure wellbore 300 zuwa nunarsa 'ya'yan itãcen marmari a gungu yin la'akari rabin ton.

Idan rawaya ayaba babu daya hanyar irin exuberant farin ciki kamar yadda a cikin nineties, wasu ja ayaba - mai son sani kuma wani m mamaki ga kayan zaki. Su jiki ne don haka m cewa bai yarda da rashin sufuri, da kuma wannan ne saboda da babban kudin da wadanda ba misali 'ya'yan itãcen marmari.

Kalori da kuma aikace-aikace na ja ayaba

Duk da yake mun yi kokarin sa har a banana ga zaki tebur, mutane da yawa, kamar yawan jama'a da Indonesia da kuma Seychelles, yi amfani da wadannan 'ya'yan itatuwa a matsayin gefen tasa, ƙõnuwa su da ganye, barkono barkono da kuma ciyar da nama, oysters da jatan lande. Saboda banana ƙunshi pectin da kuma bitamin B6, musamman su m ja ayaba, wannan 'ya'yan itace ne hawa dutsen da kuma tushen carbohydrates. A daya ɓangaren litattafan almara ya ƙunshi game da 300 MG na potassium - wani muhimmin al'amari domin ya kula da aiki na zuciya tsoka da kuma iko da cutar hawan jini. Kalori daya ja banana - 90 da adadin kuzari da 0% m. Yana da wani rabin sau more gina jiki dankali, yayin da amfani, da kuma shi ne 8% kullum darajar carbohydrates. Akwai ma na musamman banana rage cin abinci, wanda aka ba da shawarar for mutane tare da wani ƙara load a kan zuciya.

Red ayaba da 100 g jiki nauyi kuma dauke da 1 g na gina jiki, da cewa yana da muhimmanci a cikin abinci mai gina jiki ga 'yan wasa: isasshen abinci guda' ya'yan kafin motsa jiki, da kuma cajin makamashi da aka bayar. Har ila yau daya banana ƙunshi game 2% na yau da kullum da darajar da bitamin A da kuma 15% - C, 2% baƙin ƙarfe, da 21 g na fructose amfani. Red ayaba suna dauke low-kalori jita-jita, hypoallergenic yara daga shekara 2 - mashed banana za a iya kara zuwa jariri dabara da kuma ga 'yan ƙanananku, amma a cikin iyaka yawa.

Lokacin da saya da kuma abin da ya ci ja ayaba?

Godiya ga duniyar internationalization kuma fitarwa gabatarwa, ja wurare masu zafi 'ya'yan samuwa a Stores 365 days a shekara. Amma mafi dace lokaci don girbi aka dauke su a lokacin rani-kaka. A ja launi ne saboda wani babban abun ciki na carotene: a banana, a photo na wanda aka wakilta a nan, m ruwan kasa fiye da ja. Amma yana da daraja saya irin 'ya'yan itãce, kwasfa wanda yana da wani greenish inuwa - kyau su bari su nunarsa a dakin da zazzabi.

A dafa abinci, ja ayaba ana amfani da rawaya, sai dai cewa su jiki, shi ya zaƙi, kuma ko da zaƙi. Suna ci raw, cinyewa a ya'yan salads. Tare da ayaba iya yin dadi sandwiches, dangane da gyada mai, kazalika da fanke, cika sa "Nutella" rabin ayaba ko cakulan kwakwalwan kwamfuta yafa masa su.

Har ila yau, ayaba - wani m sashi a madara shakes da lafiya smoothies. Running mai hade da mafi - strawberry da banana, ku ɗanɗana a bit kamar abin taunawa «Love ne ...». adepts na m abinci iya dandana gasa ja ayaba da Bugu da kari na kwakwa da man fetur da kuma thyme - home daidai mamaki sabon abu ado.