Zafi da sanyi gazpacho miya da tumatir: girke-girke

A Spain, duk sosai m na gargajiya na farko tasa, da girke-girke na wanda aka yi amfani a ko'ina cikin duniya. Gazpacho miya tumatir da matukar dadi da lafiya godiya ga abun ciki a cikin shi wani iri-iri na kayan lambu. Tumatur aka hada a cikinsa dauke da lycopene, wani abu da ya kare da zuciya da kuma bada maza iko. Wannan tasa za a iya samu a menu na gidajen cin abinci na Spain. Niƙa tumatir, cucumbers, albasa, da tafarnuwa da kararrawa barkono ado da lemun tsami ruwan 'ya'yan itace, vinegar da kuma man zaitun, daban-daban kayan yaji da Tabasco miya. Irin wannan miya bauta tare da biscuits daga fari burodi. Girke-girke na Spanish jita-jita sosai. Ka yi la'akari da yadda za a shirya miyan gazpacho tumatir a more daki-daki.

gargajiya gazpacho

Sinadaran: rabin kilogram na tumatir, zaki da barkono, biyu, guda takwas grams na matasa kokwamba, mutum ɗari biyu da hamsin grams na mugunyar alkama burodi, albasa daya, uku cloves da tafarnuwa, da takwas grams na strawberries, lemun tsami-kasa, zafi barkono, gishiri da kayan yaji ku dandana balsamic vinegar.

dafa abinci miya

Sanyi miyan Gazpacho, da girke-girke da mu yanzu la'akari, dafa shi sosai kawai. Da farko, duk da kayan lambu suna da kyau a wanke. Barkono gasa a cikin tanda, sai aka sanyaya, kuma Ya tsarkake. Juice, da nãma yada a blender. Akwai kuma aika da peeled tumatur da tsaba, pre-yanke zuwa hudu guda, da kuma kara kome. A sakamakon Mash aka zuba a cikin wani kwanon rufi, bar kawai a blender daya bisa uku na shi. Peeled kokwamba yanke da kuma kara a cikin wani blender tare da Bun, albasa da tafarnuwa. A wannan nauyi ƙara gishiri da kuma kadan man zaitun da whisk da kyau. Duka wannan yana zuba a cikin kwanon rufi da ke motsa, ƙara yankakken strawberries a mashed dankali, yayyafa da gishiri da kayan yaji, da zuba lemun tsami ruwan 'ya'yan itace da kuma sanya a cikin wani sanyi wuri don sa'o'i biyu.

Cold tumatir miya gazpacho zuba a kan faranti, kowanne daga abin sa a tsunkule na kokwamba kwasfa ringlet biyu zafi barkono. Bauta dabam balsamic vinegar da kuma man zaitun, suna kara kamar yadda ake so.

A Spain, fãce bazara soups (sanyi), akwai mutane da yawa zaɓuɓɓuka saboda zafi soups. Shin ba togiya da gazpacho.

Gazpacho Soup: Recipe

zafi miya aka auna ba kawai Spain, amma mutane na sauran kasashe. Dafa shi sosai sauki.

Sinadaran: Biyu tafarnuwa cloves, daya kore barkono, hudu cikakke tumatir, daya kg na stale gurasa, da wani m orange, man zaitun.

shirye-shiryen

Tumatur da kuma wani yanki na burodi sa a tukunya, zuba ruwa da kuma kawo wa tafasa. Bayan tafasa, su ake dauka daga, da kuma ruwan da aka yarda su kara dafa miya. Tare da tumatir kwasfa, ragaggen burodi knead da hannunsa, kuma duk cire kuskure. A blender aka sanya tafarnuwa, yankakken barkono, gishiri, Boiled da kuma sabo ne burodi, tumatir da whisk da kyau. Idan taro juya daga m, a cikinsa ƙara ruwa kadan. Sa'an nan a saka da man zaitun da kuma ci gaba da whisking. Soup gazpacho na tumatir motsa a cikin kwanon rufi, a nannade wani tawul da kuma barin for minti goma zuwa infuse. Da shigewar lokaci, shi ne zuba a cikin wani zafi farantin karfe kuma yafa masa ruwan 'ya'yan itace na m orange. Bauta da tebur, ƙawa da furen na greenery.

Extremaduran Gazpacho Soup: Recipe

Hot miya a dafa shi ba wuya sosai, amma lokaci yana daukan sosai kadan.

Sinadaran: shida qwai, uku cloves da tafarnuwa, biyu kaza ƙirãza, ɗari da hamsin grams na taushi da cuku, ɗari da hamsin grams na naman alade, kyafaffen tsiran alade, daya, daya yanki na fari gurasa, hudu tablespoons na man zaitun, gishiri da kuma vinegar, daya tumatir.

shirye-shiryen

Qwai Boiled goma sha minti bayan tafasa. Ham, kyafaffen tsiran alade, cuku da kuma gurasa yanka a kananan cubes. A kaza ne dafa shi da kuma kyau yanke. Dabam, laushi da tafarnuwa tare da gishiri, ƙara Boiled kwai yolks, vinegar. Wannan kuma kara da cewa uku lita na sanyi hudu broth da dafa kaza, yankakken sunadarai, man shanu, gurasa, tumatir, duk gauraye, ya kawo a tafasa. Hot miya gazpacho na tumatir, da girke-girke na wanda muka dauke, aka zuba a cikin bowls, ƙara zuwa kowane tsiran alade, cuku, naman alade da kuma kaza.

Gazpacho da tumatir, kokwamba da prawns

Sinadaran: ɗari biyar grams na tumatir, biyu cucumbers, hudu kananan zaki da barkono, daya manyan albasa, daya yanki na fari gurasa, daya gungu na cilantro, daya bunch kore albasa, shida tablespoons na man zaitun, mutum ɗari huɗu grams na jatan lande, gishiri da kayan yaji dandana.

shirye-shiryen

gazpacho na tumatir miya da aka shirya kamar haka: man ne mai tsanani a wani frying kwanon rufi, sa albasa, gishiri, da kayan yaji da aka soyayyen for minti goma. Tumatir, peeled kuma tare da barkono aika a blender sa'an nan milled. Dabam, toya a man shanu yanka a cikin cubes da tafarnuwa burodi, to, suna aika wa da tumatir da albasa, cilantro, kokwamba. Don da cakuda lemun tsami ruwan 'ya'yan itace, gishiri da kayan yaji. Chilled miya aka zuba a kan faranti, kowanne daga abin sa'an nan ya kwanta a hudu jatan lande. Dabam kawota farantin radishes, cucumbers, avocados ko mangoro, gwangwani masara.

Tare da Pine kwayoyi da kuma Parmesan

Irin tumatir miya gazpacho da amfani sosai. Dafa shi ba ma wuya.

Sinadaran: bakwai rawaya tumatir, wani dadi rawaya barkono, ashirin da biyar grams na Pine kwayoyi, mutum ɗari grams cuku "Feta", biyu spoonfuls na vinegar, dintsi na Basil ganye, biyu tablespoons na man zaitun, kazalika da ɗari uku grams na salami, biyu yanka burodi, gishiri da kuma barkono dandana.

shirye-shiryen

A wani blender niƙa barkono da tumatir ba tare da fata. Sa'an nan kuma ƙara da vinegar, man, gishiri da kuma barkono. A taro da aka sanyaya, zuba a cikin bowls ko tabarau. Shirye miya gazpacho na tumatir, da girke-girke na wanda muka tattauna, seasoned da Basil, cuku da kuma kwayoyi, salami, gurasa cubes.

Gazpacho a yankunan karkara

Sinadaran: biyu kofuna na datsattsen naman kokwamba, biyu kofuna na yankakken ja kararrawa barkono, biyu kofuna na yankakken tumatir ba tare da fata, rabin kofin na yankakken albasa, biyu da tabarau na ruwan tumatir, rabin kopin vinegar, kazalika da talatin da biyar grams na man zaitun, gishiri, barkono da kuma miya "Tabasco "dandana.

shirye-shiryen

A cikin wani kwano sa duk da sinadaran da Mix su. Rabin daga cikin cakuda da aka sanya a cikin wani blender da saje har sai m. A cakuda da aka sake zuba a cikin wani kwano, da sanya a cikin wani sanyi wuri na awa shida. Shirye miya zuba a cikin tabarau da kuma sha a kan wani zafi zafi rana.

A karshe ...

Gazpacho an dauki tsohon Spanish tasa da cewa a baya tattalin daga kore kayan lambu. Duk da haka, a kan lokaci, ya samu miyan ja. A bisa ga al'ada, shi ne ba a dafa shi a kan murhu, cin sanyi miyan, sa wani kofin a kan wani tasa da kankara. Shi ne daidai quenches ƙishirwa da kuma refreshes ne mai sauki. Yawancin lokaci shi kunshi tumatur da barkono da kuma cucumbers, albasa da tafarnuwa, da man zaitun, da vinegar. Don ƙarin m dandano kara tsami ko yoghurt. Gazpacho saturates da jiki da makamashi, wanda wajibi ne a cikin zafi kakar. Kuma idan akwai wani marmarin Stock sama a kan furotin, sa'an nan za ka iya amfani da miyan gasashe nama. Soup iya dauka tare da ku a kan wani fikinik ko rairayin bakin teku jakar a cikin firiji. A cikin wani hali dafa shi ba ya dauki lokaci mai tsawo a dafa iya zama a matsayin kadan a matsayin rabin awa.

A cikin hunturu, idan kana so ka dumama, za ka iya yin zafi gazpacho, Spaniards san mai yawa girke-girke na jita-jita. Abun da ke ciki sinadaran ne ba yawa daban-daban daga "sanyi" bambance-bambancen, da kuma dafa abinci tsari. Very m zuwa da dama zaɓuɓɓuka saboda shirya wani dadi Spanish miya cewa invigorates kuma refreshes, warms da kuma bada ƙarfi.