A mafi dadi salatin. girke-girke

A mafi dadi salatin a duniya zai ba dole ba ne ya bukatar lokaci mai yawa shirya. Ga wasu girke-girke da sauri da kuma sosai dadi jita-jita.

A mafi dadi 'ya'yan itace salatin

Don shirya kana bukatar: garehul, Orange, ja, biyu matsakaici-sized apple, biyar strawberries (duk da tsabta da kuma yanke zuwa cubes). Bankin abarba ruwan 'ya'yan itace. da ɗaya da ɗari grams na inabi ja. manyan yanka na banana; rabin kofin irin goro kernels. sugar (uku babban spoons) da kwakwa flakes. Saro dukan sinadaran da wani katako, cokali, zuba da abarba ruwan 'ya'yan itace daga jar, rufe film da kuma sa sa'a a cikin firiji. A mafi dadi 'ya'yan itace salatin shirya. Kafin bauta wa, yayyafa tare da sabo kwakwa flakes.

Za ka iya shirya wani biyu version na MOTA KE SHAN MAI. Don yin wannan, Mix da ɗaya da ɗari grams na mai yogurt, a manyan spoonful na kirim mai tsami da kuma uku tablespoons na takaice madara. Add miya bukatar dama kafin bauta wa. Ado da tasa diba daga ice cream.

A mafi dadi salatin tare da kaza , kuma mangoro

Don shirya tasa kana bukatar: rabin kofin na low-mai yogurt. a kan babban spoonful na lemun tsami da kuma shinkafa vinegar. Ashirin grams na zuma; yaji dandana (cumin, coriander, paprika). 200 grams na kaza fillet tare da fata, a yanka a cikin dogon tube. Ashirin grams na grated Ginger. yankakken albasa da tafarnuwa. mangoro, peeled da kuma yanke a kananan cubes. yanka na ja kararrawa barkono. wani gungu na kore salatin.

Mun fara da shiri na marinade. Don yin wannan, Mix a cikin wani kwano da yogurt, lemun tsami ruwan 'ya'yan itace, vinegar, zuma da kuma kayan yaji. Zuba a cikin wani zurfin sauté faifai kadan man zaitun da kuma zafi. Saka a shi da kaza tare da citta da tafarnuwa. Dafa nama for minti goma, stirring kullum, saboda haka cewa ruwan ya zama m. Next, ƙara da kwanon rufi mangoro da kuma ja barkono. Saka fitar da biyar mafi minti kuma zuba cikin marinade. Bazu ganye na letas a cikin da'irar, kuma a cikin cibiyar - da abinda ke ciki na kwanon rufi. Ku bauta wa zafi.

A mafi dadi salatin da kifi da kuma avocado

Don shirya tasa kana bukatar: 100 grams na kifi. man zaitun (uku babban spoons). barkono da gishiri dandana. biyar manyan namomin kaza, sliced faranti. ceri tumatir bariki (10 guda). cubes tsarkake avocado. biyar-leaf letas, tsage hannuwansu. biyu manyan cokula da vinegar. 50 grams na murƙushe Feta cuku.

Da farko muna bukatar shirya kifi. Don yin wannan, kifi gashi tare da cakuda gishiri, barkono da kuma man fetur. Kunsa a tsare da kuma gasa a preheated tanda, don minti goma sha biyar, sa'an nan kwakkwance hannuwa zuwa guda. Sauté namomin kaza. Tumatur Mix tare da mai, da gishiri da kuma barkono. Add sauran sinadaran.

A mafi dadi salatin tare da jatan lande da kuma qwai

Don shirya tasa za ka bukatar: laban peeled da yankakken jatan lande. Hudu m coarsely grated qwai. biyar manyan cokula na mayonnaise; kananan cokali na Dijon mustard.

Mix dukkan sinadaran da kuma barin for awa. Ku bauta wa da ajiye a kan ganyen latas da kuma yayyafa tare da yankakken dill.

Bismillah!