Yadda za a warkar da snoring a gida: da shawarwari, hanyoyin, kwayoyi

Mafi yawan mutane gane snoring matsayin physiological alama, yayin da gafala daga cikin yiwu hatsarori da kiwon lafiya gare ta. Likitoci sun gano cewa, mutane da cutar ne a babban hadarin da bunkasa cututtukan zuciya. A wannan batun, matsalar - wani lokaci da su koma ga kwararru. The tambaya "abin likita ya bi snoring," amsar ne mai sauki - shi ne wani otolaryngologist.

Abin da aka snoring

Snoring a magani kira renhopatiey. Wannan sauti mutum numfashi a lokacin barci da ya auku saboda da vibration na maƙogwaro taushi nama yayin wucewa iska ya kwarara ta cikin numfashi fili. A cewar likita statistics, wannan Pathology aka lura a 30% na yawan balagaggun jama'a na duniya, da kuma tare da shekaru, wadannan Figures suna kawai girma.

Sau da yawa renhopatiya ne mai zaman jama'a matsalar, saboda da yawa daga rashin jin dadin kai fiye da wasu, fiye da mutumin da fama da cutar. Ko ta yaya, wannan matsala ne dauke m, amma ba haka. Renhopatiya, bisa ga Association of Physicians, iya nuna gaban irin wannan hatsari cututtuka kamar obstructive ciwo na barci apnea - obstructive barci apnea. Saboda haka, ya kamata ka yi shãwara da wani gwani nan da nan. Don koyon yadda za mu bi snoring, za a tattauna daga baya. Yanzu kawai lura cewa kwararru amfani da dama hanyoyin, dangane da dalilan da ta abin da ya faru.

Snoring a maza da mata

Kusan kowace mutum taba zuwa ciyar da dare a cikin kamfanin snorer. A lokaci guda fama da wannan cuta, kamar yadda mai mulkin, ba ya ji sautin reproduced su. Sarrafa snoring ya ba iya, domin babu abin da ya dogara da shi da laifi duk Physiology: wurin da uvula da kuma taushi palate tsarin.

Uvula aka located sama da tushen da harshe a lokacin barci, ya hūta kuma zo a cikin lamba tare da kewaye nama, da samar da wani vibration. Ga abin da dalilai domin a snoring? Su suna da yawa:

1. sifofin da tsarin da nasopharynx.

2. Karsh matsaloli sa da rhinitis, kara girman adenoids, nakasar kunkuntar hanci sassa ko wani karkata septum.

3. Bayan da shekaru 40 da shekaru buwãya tsokoki, amma akwai ma nakasar makogwaro.

4. Too dogon uvula ko malocclusion iya shafar ci gaban da cutar.

5. Kiba entails faru na snoring saboda da jari daga m adibas a cikin wuyansa, kuma Chin yankin.

6. Renhopatiya a lokacin daukar ciki bayyana sau da yawa isa ba, musamman idan akwai wani sanyi. Yadda za mu bi snoring a mata a matsayin da ya kamata a tabbatar da shi likita. Yawanci, hanci lavage amfani brine.

7. shan barasa zai iya sa bayyanar snoring a mutane ga wanda irin wannan fasali da aka ba su gani ba a baya. Wannan shi ne saboda cewa da giya maye na jikin mutum ne gaba daya annashuwa, da kuma makogwaro tsokoki da.

8. banal overwork take kaiwa zuwa dare snoring.

9. rashin lafiyan halayen iya zama sanadin cutar, saboda kasa samar da oxygen zuwa ga huhu.

A takamaiman dalilin renhopatii kamata gane asali likita. Sabõda haka kada ka sa a kashe wata ziyara da gwani da kuma tambaye: "Ina za mu bi snoring?" Don yin wannan, zuwa asibitin da otolaryngologist da kuma bayan shawara sha dace magani.

Snoring a yara

Mafi yawan mu chagrin, snoring ne ba kawai a cikin manya amma kuma a cikin yara. Bisa ga ENT likitoci karatu, game da 10-15% na yara a ƙarƙashin da shekaru shida shekaru snoring a cikin barci. A gaban irin wannan fasalin zama dole don magance nan da nan tuntubar likita.

Sau da yawa, wadannan sabawa ne mai hadarin gaske ga yara. Amma lokacin da mafarki na yaro tsaya a nan ba numfashi, shi ya nuna gaban barci apnea. M ganewar asali ne ENT likita bayan polysomnography. Kawai bayan da likita zai iya gaya maka yadda za ka yi wa snoring a yara. Idan ka matsala ba za a iya watsi da, yayin da ƙwazo aiki baby maniyyi, sai barci tashin hankali (ko kasa duration) na iya haifar da wani tabarbarewar hankali. A sakamakon haka, wadannan yara za su iya wanzuwa a cikin ci gaban.

Babban dalilai influencing da ya faru na yaro renhopatii:

• wuce kima karuwa adenoids da polyps.
• matsaloli tare da wuce haddi nauyi a cikin wani yaro;
• musamman a tsarin da kwanyar (a kawar da na kashin dadashinsu).
• epilepsy.

The yara a farkon kwanaki bayan haihuwa iya yi minshari, kuma an dauke da kullum. Akwai wani sakamako saboda kunkuntar hanci Tsarki. A wannan yanayin, likitoci bayar da shawarar share hanci sassa na crusts da auduga flagella. Wannan Pathology kamata wuce a kan nasu a lokacin farko da watanni biyu, da kuma idan babu wani ci aka lura, shi wajibi ne don tuntubar likita.

Shirye-shirye snoring

Modern pharmacology yayi wani babban yawan kwayoyi wanda mataki ne directed a rage kumburi da kuma inganta numfashi a lokacin barci tsari.

Za ka iya yi amfani da vasoconstrictor saukad ko sprays don taimaka tare da kumburi daga cikin hanci mucosa. Saboda wannan matsalar kuma iya faruwa snoring mutum. Yadda za mu bi wata cuta da irin wannan wajen, likita zai gaya mafi kyau. Ya kamata ku zãgi kwayoyi, saboda su ne sau da yawa jaraba kuma jiki zai iya sa kishiyar sakamako.

A Pharmacy, akwai na musamman aerosol Saline mafita kudi ne akwai. Aiwatar da su ga tsaftacewa da kuma moistening hanci mucosa. A musamman wuri ne shagaltar da hormonal miyagun ƙwayoyi "Otrivin" gida mataki, babban bangaren da abin da yake cortisol.

Akwai magani ga snoring samar da Denmark, wanda yana mai yawa tabbatacce feedback daga marasa lafiya - shi saukad ko feshi "Asonor". Wannan magani yana da wani tonic, anti-kumburi da antiseptic mataki. Yi amfani da magani dole ne minti 30 kafin je barci, cikin shakka yana da wani watan.

Idan snoring ne mai karfi da wahala daga obstructive barci apnea, likitoci bayar da shawarar yin amfani da miyagun ƙwayoyi "Theophylline". Yana daidai a cikin numfashi aiwatar da gusar renhopatii bayyanar cututtuka.

Traditional hanyoyin magani

A cikin shekaru da fasaha ta zamani Luda kada su gushe ba mamaki game da yadda za a warkar da snoring a gida. Akwai su da yawa daban-daban girke-girke da damar zuwa rabu da wannan cuta, ba tare da barin gida.

Ga 'yan tasiri hanyoyin da su bi da cutar:

• Kabeji leaf niƙa zuwa blender, ƙara zuma. Kai kafin lokacin kwanta barci har wata daya. Za ka iya amfani da sabo ne kabeji: shirya wani abin sha a cikin wani rabo daga 1 kofin kabeji ruwan 'ya'yan itace 1 teaspoon na zuma.
• Sea buckthorn man qarfafa daya drop a kowane ƙofar hanci don 2-3 makonni, hudu kafin lokacin kwanta barci.
• Gasa karas. Ci sa'a kafin kowane abinci.
• Ganye shayi: daya daga cikin elderberry, cinquefoil tushen, horsetail da kuma 2 daga cikin talakawa milled Burdock, zuba gilashin ruwan zãfi. Sun nace ga sa'a daya, sha 1 tablespoon sau 5 a rana.
• Cokali oak haushi da calendula furanni aka zuba tafasasshen ruwa (0.5 L), kamar wata hours tsomasu a tsanake cikin wani rufe ganga. Kurkura makogwaro baya Iri jiko.

darussan snoring

A dare da cutar zai iya koma zuwa otolaryngologist, kuma ya za shawara na musamman azuzuwan cewa ƙyale mu rabu da matsalar, kazalika da yi wa snoring ba kawai ta maganin gargajiya. Idan ka aikata irin darussan da akai-akai, to, da sakamako ba zai dauki dogon.

Darussan daga renhopatii damar karfafa tsokoki da cewa tsokana matsalar a wani annashuwa form:

1. Dole ne ku raira waƙa. Lokacin da pronunciation na melodious sauti "da" siga tsokoki na maƙogwaro, taushi da palate, kuma wuyansa. Hali horo likitoci bayar da shawarar a kalla sau biyu a mako domin talatin maimaitawar a lokaci guda.
2. Karsh ta hanci. Yi kowane motsa jiki, ƙagauta mayar da bango na makogwaro da kuma harshe zuwa ta makogwaro tightening. An maimaita sau da yawa a rana, domin 15 hanyoyin.
3. Madauwari ƙungiyoyi na harshe. Za'ayi irin darussan da safe, a dare da rana, domin 10 sets. Wajibi ne a samar da madauwari motsi na harshe a duk inda - hagu, dama, sama da kasa, tare da idanunsa a rufe.
4. Samun Chin. Don yin wannan, tura da harshe gaba, yayin da kasancewa da hankali a taba tip zuwa Chin. A wannan matsayi, ƙidãya su uku. Aiki yi da safe da kuma kafin lokacin kwanta barci zuwa 30 sau.
5. Turawa hannu a kan Chin, motsa shi daga gefe zuwa gefe. Shin, da motsa jiki da ka bukatar sau biyu a rana ga 30 hanyoyin.
6. Rike da abu a bakinsa. Fensir ko katako sanda ne clamped hakora da kuma gudanar da dama da minti. Yi wannan aikin kawai kafin lokacin kwanta barci.
7. Karsh bada. Da farko iska inhaled ta hanyar daya ƙofar hanci, matsa shi, sa'an nan ta biyu exhale. Maimaita alternately minti 10 da yamma kafin lokacin kwanta barci.
8. A tip na harshe da aka gudanar a raya bango na sama domin 'yan seconds, latsa shi da iyakar iko.

Jiyya na musamman na'urorin

Yau, da yawa mata suna mamaki "yadda za mu bi snoring ne wani mutum da", yayin da ya manta cewa su da kansu ma sha wahala daga wannan cuta. Wannan zai iya taimakawa na musamman na'urar - clip "Antihrap". Yana da wani jadadda mallaka latest ci gaban da duniya masana kimiyya. The na'urar ne gaba daya lafiya, yana da wani contraindications, ba ya haifar da illa, kuma yana da m sakamako bayan amfani.

rikitarwa

Renhopatiya iya samun mummunan tasiri a kan shafi tunanin mutum da ikon tunani na mutum. Komai, wannan sabawa lokacin barci haddasa numfashi matsaloli, wanda shi ne dalilin da ya sa ta dace sauran zama ba zai yiwu ba, kamar yadda sakamakon haka, akwai rashin barci da kuma irritability. Har ila yau, Pathology yana da wani mummunan sakamako a kan m sauransu.

Snoring zai iya sa:

• hauhawar jini.
• katsalandan ga zuciya da jijiyoyin jini tsarin.
• tsokar zuciya infarction.
• bugun jini.
• OSAS.

rigakafin

Domin ba mamaki "yadda za mu bi snoring" Ya kamata Resort zuwa ga rigakafin, da irin cututtuka. Abin da zai iya bayar da shawarar kwararru?

1. An kyau kwarai Hanyar hana ci gaban da cutar da aka ɗõra musu.

2. Yana da muhimmanci a halitta mafi kyau duka yanayi na high quality, kuma high-sa mafarki :. headboard kamata a dauke a 10 cm Amfani orthopedic matasan kai zai hana ci gaban matsaloli.

3. A likitoci ya tabbatar da cewa mafi kyau barci ba tare da snoring - a kan ta gefe.

4. A lafiya salon da za su amfana da ingancin barci. Matsalar da zama kiba, amma wajen yin kawar da shi, zai rage alama irin wannan m effects kamar snoring.

ƙarshe

The rashin lafiya za a iya lalacewa ta hanyar halitta matakai na tsufa. Snoring iya faruwa a kowane mutum a kowane zamani, musamman, a gaban sharadi gwargwado ga ci gaban Pathology. Haka kuma, cutar ba ya dogara ne a kan jinsi - ya auku a maza da mata, ko yara sun sha wahala. Mun yi magana a takaicce zuwa gare ku game da yadda za mu bi da snoring. More cikakken shawara ne mafi alhẽri a samu wani gwani.