Kullum rashin barci: Bayyanar cututtuka da kuma effects

A tsawon lokaci da barci ya fara tasawa ya zama 7-8 hours. An cewa lokaci ake bukata ga jiki zuwa cikakken maida. Amma sau nawa ba su da kamar wata hours don kammala dukkan shirya kasuwanci. Hakika, wannan lokaci, "an sace" a kudi na dama. A sakamakon haka, akwai wani mai dagewa rashin barci. Abin da ya razana wani jihar kiwon lafiya?

Mene ne kullum nedosyp

Da farko, bari mu ga abin da irin yanayin da za a iya dangana ga wannan cuta. Man, ba da samun isasshen barci a kowace rana, na tsawon kwanaki, har ma da makonni, da shan wahala daga barci gaira. Amma muna magana game da kullum Pathology ne har yanzu ma da wuri. Hakika, yana fuskantar da farko alamun korau effects. Amma a duk da daukaka bayyana a kullum rashin barci a lokacin da mutum ya takaita da sauran 'yan watanni.

Kwanan nan, a Jami'ar Texas binciken da aka gudanar. Yana nuna cewa mazauna, wanda for 7 dare da rana a jere kuwa ba ta karɓe da ake bukata adadin barci, yana da kwayoyin canje-canje. Irin wannan disturbances haifar da ci gaban tsanani kiwon lafiya matsaloli. Wannan cututtukan zuciya, kiba, memory hasãra.

Saboda haka, mutanen da suka barci 6 hours a rana, wani lokacin kuma kasa, ya zama sane da tsanani kasada ga abin da suka bijirar da jikinsu.

A dalilai na dindindin rashin barci

Don rashin dare sauran iya haifar da duka biyu ciki da waje dalilai. A ciki dalilai ne daban-daban m da kuma physiological matsaloli. Amma a waje ne daban-daban yanayi da cewa ba da damar lokaci je barci ko shakatawa.

Ka yi la'akari da mafi asali abubuwan da ke haifar da sabon abu na kullum rashin barci.

A dalilan da matalauta ingancin dare ta barci:

1. Danniya. Wannan shi ne mafi kowa hanyar m shakatawa. A yanayi na rashin barci iya karya m tunanin, da matsaloli a wurin aiki ko a sirri rai, kudi ko m rikicin. Wadannan dalilai kai ga rage samar da melatonin a cikin jiki (barci hormone). Maimakon haka, shi qara adrenaline rairaya. Wannan shi take kaiwa zuwa overstimulation na juyayi tsarin da tsokana matsala barci.
2. Shafi tunanin mutum da rashin lafiya. Wani lokaci rashin barci ne symptomatic daga daban-daban sabawa. Yana iya nuna ci gaban na jiki na psychosis, neurosis, m cuta, da shafe tsawon ciki.
3. Physiological ailments. Sau da yawa sosai da suka sa rashin barci ne tsofaffi. Duk da yake ba rigakafi ga wadannan pathologies ko da yara. Cutar zai iya worsen da yamma ko dare. Wannan ya hana m fall barci. Wani lokaci m bayyanar cututtuka sanya su farkakku ne da dare. Mafi sau da yawa, a kullum rashin barci taso kan wadannan cututtuka: diathesis, enuresis, angina, m kafafu ciwo, wani hormonal gazawar, cututtuka na gidajen abinci (arthrosis, amosanin gabbai), hauhawar jini, obstructive barci apnea.
4. Rashin na nazarin halittu rhythms. All mutum tsarin shirya don haka da cewa a cikin tsawon daga game 8 zuwa 10 pm matakai abin da ke faruwa a cikin jiki, fara zuwa rage gudu. Wannan take kaiwa zuwa da cewa wani mutum hūta da kuma da dama barci. Idan wani dogon lokaci a halin yanzu watsi da mutum ya jinkirta a kan kari barci, akwai wani hargitsi na nazarin halittu kari. A sakamakon haka, mutane dogon tossing da kuma juya a cikin gado, kuma ba zai iya barci.

Babban bayyanar cututtuka

A kullum rashin barci Jihar wani mutum ne mai bit kamar barasa maye. Wannan mutum ne daban-daban sleepiness, shi iya bayyana hallucinations, har ma da rikice.

Doctors bi da wannan yanayin a matsayin wata cuta - mai barci cuta. Da kwayoyin ba iya cikakken warke. Wannan take kaiwa zuwa wani jerin m disturbances. A farko da aka nuna a cikin bayyanar, janar yanayin da yanayi na mutum kullum rashin barci.

Alamun shafi cikin juyayi tsarin:

• tsõro.
• ciki da kuma kula ba.
• irritability.
• ya karu emotionality (m hawaye ko bai dace ba bushe da dariya).
• rashin mayar da hankali;
• rage a cikin fahimi damar iya yin komai (tunani, magana, memory).

Ãyõyin rashin barci, shafi bayyanar:

• kumburi da eyelids.
• ido redness sunadaran.
• paleness ko earthy launi;
• da samuwar duhu da'ira karkashin idanun.
• quite unkempt.

Alamun shafi jiki ta tsarin:

• dizziness, ciwon kai.
• deterioration a cikin aiki na narkewa kamar fili (zawo, maƙarƙashiya).
• tashin zuciya, flatulence.
• exacerbation na kullum cututtuka.
• rage rigakafi.
• laulayi colds.

Abin da ya haddasa rashin barci

Wannan yanayin ne m. Bayan duk, jiki na iya kokarin rama domin rashin sauran. A wasu kalmomin, wani mutum zai iya fada barci a kowane lokaci, ko da kuwa ko shi ne a wurin aiki ko lokacin tuki.

Duk da haka, wannan ba kawai korau factor, wanda zai iya haifar da wani na kullum rashin barci. A sakamakon kyalewa da dogon hutu iya zama fiye da tsanani.

Doctors binciken wannan jiha, jayayya da cewa kullum rashin barci ne iya tsokana:

• bugun jini.
• kiba.
• ciwon sukari.
• Tsanani disturbances na memory (har zuwa asarar kwakwalwa nama).
• wani raunana na rigakafi da tsarin.
• abin da ya faru na cututtukan zuciya.
• Oncology nono ko hanji.
• hawan jinni rikicin.
• kullum gajiya ciwo.
• fitowan na ciki.

Shawarwari a kan barci kiwon lafiya

Yanzu da yake mun san abin da ya haddasa kullum rashin barci, bari mu dubi yadda za a rabu da wannan yanayin.

Da farko, duba fitar da babban tafarki na barci kiwon lafiya:

1. Zabi katifa cewa yana da matsakaici rigidity.
2. Yi amfani da low matashin kai.
3. Tufafi da kwanciya ya kamata a yi na halitta yadudduka.
4. Kashe irritants (Agogon kaska, wani daftarin, a walƙiya lantarki Na'urar haska).
5. Guji kwanta barci kallon fina-finai ko karanta korau abun ciki daga cikin littattafan.
6. 3-4 hours zuwa sauran kauce daga caffeinated kayayyakin (makamashi, shayi da kuma kofi).
7. 2 hours kafin zuwa gado, kada ku ci nauyi, m abinci.
8. Je zuwa gado ba daga baya fiye 10-11 hours da yamma.

Main hanyoyin magani

Idan duk alamomin nuna cewa ka ɓullo da na kullum rashin barci, abin da ya yi a cikin irin wannan halin da ake ciki? Da farko ya kamata kashe a cikin hanyar wannan yanayin.

A mafi yawan lokuta, wadannan matakan inganta ingancin barci:

1. Gaba daya kashe barin.
2. Ka yi kokarin motsa more lokacin da rana (da ka yi tafiya, aiki fita).
3. Kafin biki don gudanar da hanyoyin da za su iya kawar da tashin hankali (duba m fina-finan, m music, wani m bath).
4. Tabbata a bar iska ta shiga cikin gida mai dakuna kafin zuwa gado.
5. Gwada je gado a lokaci guda.
6. Kada ka yi amfani da barasa fada barci. Yana bayar da wani m surface da kuma sauran.

Idan m ko physiological matsaloli underlie da kullum rashin barci, shi wajibi ne ya jũya zuwa kwararru. Don mutanen da suka yi ba a bayyane hanyar matalauta barci, ya kamata sha cikakken jarrabawa.

jama'a magunguna

Kada mu yi watsi da tsoho girke-girke.

Je barci da kuma cikakken kwanciyar hankali zai iya samar da irin wannan kudi:

1. Tincture pion (10%). An shawarar sha sau uku a rana zuwa 30 saukad for 1 watan.
2. Green shayi tare da zuma. Ya kamata a cinyewa a kullum, zai fi dacewa kafin lokacin kwanta barci.
3. Dumi madara da zuma. Wannan shi ne wani m wajen maido da dare ta barci. An shawarar sha 1 gilashin sha kafin lokacin kwanta barci.

Idan duk na sama hanyoyin, bã ku taimakon kafa hutu, za ka iya bukatar musamman magani. Saboda haka, tuntuɓi likita, wanda zai karba isasshen far.