Kiwon lafiya, Mafarki
A safest magani ga sleeplessness: da yadda za a sake samu wata al'ada barci?
Akwai da dama dalilai da za su iya bayyana sabon abu na rashin barci. Tare da shi, miliyoyin mutane na fuskantar kowace rana a duniya. Yadda za a magance wannan annoba?
Ya kamata a tuna da cewa yau da kullum da amfani da kwayoyin maganin barci iya haifar da tsanani kiwon lafiya matsaloli. Wannan shi ne dalilin da ya sa kafin fara sha Allunan, shi ne mafi alhẽri amfani da tabbatar da jama'a magunguna da kuma fara cika da shawarwari na masana.
Folk magunguna domin rashin barci
1. A sauki da magani ga sleeplessness, za ka iya dafa, - a cakuda 1 tbsp. l. "Borjomi", wannan adadin zuma da kuma 1/2 Art. l. yankakken lemun tsami. Kai ya kamata ya kasance da safe, magani hanya na 1 watan.
2. Yana yiwuwa a Mix gilashin lemun tsami ruwan 'ya'yan itace tare da 2 tbsp. l. murƙushe walnuts da kuma 2 tablespoons. l. zuma. Sha manyan spoonful na mu'ujiza sha kullum a lokacin kwanta barci.
3. Mutane da yawa sun gaskata cewa mafi kyau magani ga sleeplessness - a yogurt da zuma. A spoonful na zaki delicacies narkar da a gilashin buttermilk da sha kafin lokacin kwanta barci. Course Duration - 1 mako.
4. Wani magani ga sleeplessness, wanda shi ne daraja ambata - a cakuda zuma da apple cider vinegar. A kofin zuma kara 3 h. L. vinegar. Kafin zuwa gado, kai 2 hours. L. shirye wajen.
5. An tsohon magani ga sleeplessness - chamomile. 1 tbsp. l. launuka brewed kofin, daga ruwan zãfi da kuma nace rabin awa. An hour kafin cin abinci zuwa sha uku kofin jiko.
6. Yana da matukar tasiri a yaki da rashin barci ne a dill. 2 h. L. yankakken dill zuba 2 kofuna waɗanda ruwan zãfi, da minti 10 nace. Wannan isasshen kwanaki 2, da kuma nufin zama dole su dauki sau uku a rana. Za ka iya ƙara 50 grams na dill tsaba a 2 kofuna na ruwan inabi (Cahors ruwan inabi , ko ja tashar jiragen ruwa). Wannan cakuda kamata simmer for game 15-20 minti. Next kana bukatar ka rufe ganga tare da tawul da kuma jira 'yan sa'o'i, sa'an nan lambatu da kuma matsi. A dare, kai 50-60 grams na wannan kayan aiki.
7. Za a iya zuba lita gilashi tafasar oatmeal kuma tafasa cakuda har lokacin farin ciki. A cikin ƙãre magani ƙara 1 tbsp. l. zuma da kuma barin Dowar minti uku. 2-3 a rana sau dauki rabin gilashin dumi cakuda.
8. Zaka kuma iya shirya wani decoction na Mint (a cikin kudi na 1 tbsp. L. Mint 1 kopin ruwan zãfi). Bayan da abun da ke ciki na da jiko (kamar minti 20), shi wajibi ne don tace shi. Amfani da kayan aiki ga rabin sa'a kafin abinci.
Reassess rage cin abinci
Ka yi kokarin hada wadannan abinci a kullum rage cin abinci: ayaba, zuma, na ganye teas, oatmeal, dumi madara, dankali, almonds, dukan alkama burodi, flax tsaba da kuma sesame tsaba, cornflakes. su duk da taimako zuwa ga daidaita barci.
Abin da idan maganin gargajiya ne m?
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