Yadda za a dafa cikin kwasfa cikin wani kwanon rufi: dama girke-girke

Cod - mai amfani da kuma low-kalori kifi. Dafa shi a cikin hanyoyi daban-daban. Mun gaya maka yadda za a soya da cod cikin wani kwanon rufi. Saboda haka sauki girke-girke.

Yadda za a dafa cikin kwasfa a cikin kwanon rufi: na farko hanya

Don abincin dare don faranta gida soyayyen kifi, za ka bukatar wani mai sauqi qwarai sa na kayayyakin:

• cod kifi (fillet dukan tsuntsu) yin la'akari 800 grams.
• Albasarta - 1 shugaban.
• gishiri, barkono.
• Kayan lambu mai for frying wani juz'i na 50 ml.
• alkama gari domin deboning - 3-4 tablespoons (tablespoons).

Yadda za a dafa cikin kwasfa cikin wani kwanon rufi: Technology

Saka daskararre kifi unfrozen. Sa'an nan kwasfa da kuma yanyanke. A cikin wani kwano zuba cikin gari, ka ƙara kansa kadan gishiri da barkono. A wani frying kwanon rufi, zuba kayan lambu mai. Saka shi zuwa zafi sama. Tsoma kowane yanki a cikin gari batter da wuri a cikin wani preheated kwanon rufi. Soya for 5 da minti ba tare da rufe murfi. Yanke da albasa a cikin rabin zobba. Juya kifi a kan zuwa wancan gefe, ya yayyafa tare da albasa, rufe kwanon rufi da murfi da kuma dafa har sai m. Wuta - kadan a kasa da talakawan, lokaci - 5-7 minti. Shirye abinci yada fitar a kan faranti. Ku bauta wa tare da ado na dankali. Don kifi ne m salatin.

Cod a batter a cikin kwanon rufi

Kifi domin biki tebur za a iya sallama, pre-soyayyen a batter. Ruddy kananan guda tare da miya ne ban mamaki da kuma Hearty sha. Domin wannan girke-girke da kuke bukata da wadannan kayayyakin:

• cod fillet taro na 1 kg.
• 3-4 qwai.
• Alkama gari - gilashi.
• giya girma na 200 ml.
• kayan lambu mai for frying
• gishiri, barkono.

Yadda za a dafa cikin kwasfa cikin wani kwanon rufi: Technology

Don fara defrost kifi. Yanyanke. Make batter. Don yin wannan, ta doke da qwai, kakar tare da gishiri, ƙara giya da kuma gari hankali ga baki. A wani skillet ja-zafi mai. Kowane yanki na kifi tsoma a cikin batter da wuri zuwa ruwan kasa. A 'yan mintuna (har sai da zinariya launin ruwan kasa) toya a gefe daya da kuma nan da nan kau da ga sauran. Da zarar batter ne gaba daya zama launi zinariya, isa ga kifi da kuma sa shi a kan wani tawul haddi mai tari. Shirya miya na mayonnaise, kirim mai tsami da kuma pickles. Ya za a yi mai kyau dace da zuwa gasashen kifi. Kawai Mix da kirim mai tsami da kuma mayonnaise a daidai rabbai da kuma sa a miya sliced pickles. Fans of tafarnuwa iya ƙara daya yankakken albasa.

Yadda za a dafa cikin kwasfa (a cikin kwanon rufi) tare da beetroot

Wannan girke-girke hada da:

• Boiled beets nauyi 600 grams.
• 3 tablespoons (canteens) man shanu.
• 50 ml na broth (nama) da kuma ruwa.
• 2 tablespoons (shayi) lemun tsami ruwan 'ya'yan itace.
• albasarta - 1 shugaban.
• 2 tablespoons (canteens) gari.
• 400 ml madara.
• lemun tsami zest.
• 1 kwai gwaiduwa.
• rabin katako tarragon.
• cod fillets nauyi 600 grams.
• kayan lambu mai for frying.

A shirye-shiryen da fasaha

Grate da beets da kuma dafa for game da minti daya a spoonful da man shanu. Zuba a cikin ruwa ko broth da kuma rike ga wani minti 5 ba tare da murfi. Cika gishiri, barkono, lemun tsami ruwan 'ya'yan itace. Albasa yanki da kuma sauté a man. Yayyafa da gari, ƙara madara. Kawo cakuda su tafasa, cire daga zafi da guduma gwaiduwa. Cika kwasfa, gishiri. Tarragon (ganye), yaga kashe da kuma sa a cikin miya. Fillet wanka da kuma raba cikin da dama na fadiwa. Yayyafa da lemun tsami ruwan 'ya'yan itace, kakar tare da gishiri. Toya a wani kayan lambu mai. Saka a kan beets, zuba miya, ado da ganye da kuma bauta wa.